TFRRS | Lisa Powless – Track and Field Results & Statistics

LISA POWLESS (FR-1)

HARTWICK

College Bests

4K (XC)	25:08.5	5K (XC)	31:13.9
6K (XC)	33:52.4

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	34:50.5	145th

Empire 8 Cross Country Championships Oct 28, 2023
6k	33:52.4	78th

Hamilton College Tune-up Oct 21, 2023
4k	25:08.5	105th

Hamilton Invitational Oct 7, 2023
5k	31:13.9	67th

SUNY Poly Wildcat Classic Sep 23, 2023
6k	40:49.2	53rd

2023 Yellowjacket XC Invitational Sep 16, 2023
6k	42:22.7	252nd

QUICK LINKS:

4k
5k
6k

4k Top↑
25:08.5	Hamilton College Tune-up	Oct 21, 2023

5k Top↑
31:13.9	Hamilton Invitational	Oct 7, 2023

6k Top↑
34:50.5	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
33:52.4	Empire 8 Cross Country Championships	Oct 28, 2023
40:49.2	SUNY Poly Wildcat Classic	Sep 23, 2023
42:22.7	2023 Yellowjacket XC Invitational	Sep 16, 2023

2023 XC

4k
25:08.5	Hamilton College Tune-up	October 21, 2023

5k
31:13.9	Hamilton Invitational	October 7, 2023

6k
34:50.5	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
33:52.4	Empire 8 Cross Country Championships	October 28, 2023
40:49.2	SUNY Poly Wildcat Classic	September 23, 2023
42:22.7	2023 Yellowjacket XC Invitational	September 16, 2023

4k (XC)
2023	25:08.5	Hamilton College Tune-up Oct 21, 2023

5k (XC)
2023	31:13.9	Hamilton Invitational Oct 7, 2023

6k (XC)
2023	33:52.4	Empire 8 Cross Country Championships Oct 28, 2023