KEITH HOWERTON (JR-3)

SOUTHERN NAZARENE

College Bests

600Y 800
1500 MILE
5K (XC) 8K (XC)
Crimson and Cream Qualifier    Feb 20, 2026
800 2:04.04 10th (F)
4x400 DNS
Oklahoma Classic Invitational    Feb 6, 2026
800 DNS
Wichita State Coach Wilson Invitational    Jan 29-31, 2026
800 2:04.84 14th (F)
Mile 4:41.09 22nd (F)
Owen Hewett Invitational 2026    Jan 16, 2026
Mile 4:41.48 9th (F)
DBU Old Glory Gallop    Oct 11, 2025
8k 28:32.8 296th
Chile Pepper Cross Country Festival    Oct 4, 2025
8k 30:27.8 167th
Cameron Invitational    Sep 26, 2025
8k 32:37.1 44th
Cameron Invitational II    Sep 26, 2025
8k 32:37.1 44th
Aggie Duels    Sep 5, 2025
8k 30:40.2 44th
2025 GAC Outdoor Championships    Apr 30-May 2, 2025
800 1:59.92 25th (P)
4x400 3:20.07 4th (F)
Kansas Relays    Apr 17-19, 2025
800 2:02.47 28th (F)
4x800 8:06.68 12th (F)
Wichita State KT Woodman Classic    Apr 11-12, 2025
800 2:01.37 69th (F)
OBU Invitational    Mar 28-29, 2025
800 2:02.39 20th (F)
Dean Pryor Invite    Mar 13, 2025
800 2:05.21 14th (F)
10th Annual Russ Jewett Indoor Gorilla Classic    Feb 14-15, 2025
800 1:59.60 45th (F)
JD Martin Invitational    Jan 31, 2025
800 2:01.93 4th (F)
Owen Hewett Invitational    Jan 17, 2025
800 2:02.12 7th (F)
Crimson & Gold Invitational    Dec 6- 7, 2024
800 2:02.99 42nd (F)
4x400 3:32.74 32nd (F)
Chile Pepper XC Festival    Sep 28, 2024
8k 30:20.9 97th
SNU Cross Country Invitational    Sep 7, 2024
5k 18:02.0 36th
Ford Mastin Twilight    Apr 18, 2024
800 2:05.29 10th (F)
4x400 NT
John Jacobs Invitational    Apr 12-13, 2024
800 2:01.67 33rd (F)
Friends University Spring Invite    Apr 4- 6, 2024
1500 4:33.40 30th (F)
2024 OBU Invitational    Mar 29-30, 2024
800 2:03.29 30th (F)
4x400 3:32.36 8th (F)
2024 Bill Schmidt Classic COLLEGIATE    Mar 15-16, 2024
800 2:03.26 28th (F)
KSU Steve Miller Invitational    Feb 16, 2024
800 1:59.77 6th (F)
9th Annual Indoor Gorilla Classic    Feb 9-10, 2024
DMR 11:03.20 18th (F)
Washburn Open    Feb 2- 3, 2024
DMR 10:52.63 15th (F)
Wichita State Wilson Invitational    Jan 25-27, 2024
800 2:08.89 14th (F)
4x400 3:35.73 11th (F)
SNU Indoor Invitational    Jan 20, 2024
800 2:09.85 18th (F)
4x400 DNS
JD Martin Invitational    Dec 9, 2023
600y 1:19.04 7th (F)
DBU Old Glory Gallop    Oct 7, 2023
8k 30:24.7 255th
Cowboy Jamboree    Sep 23, 2023
8k 32:32.4 231st
600 Yards (Indoor)
Top↑
JD Martin Invitational Dec 9, 2023
800 Meters (Outdoor)
Top↑
2025 GAC Outdoor Championships Apr 30-May 2, 2025
Kansas Relays Apr 17-19, 2025
Wichita State KT Woodman Classic Apr 11-12, 2025
OBU Invitational Mar 28-29, 2025
Dean Pryor Invite Mar 13, 2025
2024 Great American Conference Outdoor Championships May 1- 3, 2024
Ford Mastin Twilight Apr 18, 2024
John Jacobs Invitational Apr 12-13, 2024
2024 OBU Invitational Mar 29-30, 2024
2024 Bill Schmidt Classic COLLEGIATE Mar 15-16, 2024
800 Meters (Indoor)
Top↑
Crimson and Cream Qualifier Feb 20, 2026
DNS
Oklahoma Classic Invitational Feb 6, 2026
Wichita State Coach Wilson Invitational Jan 29-31, 2026
10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
JD Martin Invitational Jan 31, 2025
Owen Hewett Invitational Jan 17, 2025
Crimson & Gold Invitational Dec 6- 7, 2024
KSU Steve Miller Invitational Feb 16, 2024
Wichita State Wilson Invitational Jan 25-27, 2024
SNU Indoor Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
Friends University Spring Invite Apr 4- 6, 2024
Mile (Indoor)
Top↑
Wichita State Coach Wilson Invitational Jan 29-31, 2026
Owen Hewett Invitational 2026 Jan 16, 2026
4 x 400 Relay (Outdoor)
Top↑
2025 GAC Outdoor Championships Apr 30-May 2, 2025
NT
Ford Mastin Twilight Apr 18, 2024
2024 OBU Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
DNS
Crimson and Cream Qualifier Feb 20, 2026
Crimson & Gold Invitational Dec 6- 7, 2024
Wichita State Wilson Invitational Jan 25-27, 2024
DNS
SNU Indoor Invitational Jan 20, 2024
4 x 800 Relay (Outdoor)
Top↑
Kansas Relays Apr 17-19, 2025
Distance Medley Relay (Indoor)
Top↑
9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Washburn Open Feb 2- 3, 2024
5k
Top↑
SNU Cross Country Invitational Sep 7, 2024
8k
Top↑
Great American Conference Cross Country Championships Oct 25, 2025
DBU Old Glory Gallop Oct 11, 2025
Chile Pepper Cross Country Festival Oct 4, 2025
Cameron Invitational Sep 26, 2025
Cameron Invitational II Sep 26, 2025
Aggie Duels Sep 5, 2025
2024 Great American Conference Cross Country Championships Oct 26, 2024
Chile Pepper XC Festival Sep 28, 2024
Great American Cross Country Championships Oct 21, 2023
DBU Old Glory Gallop Oct 7, 2023
Cowboy Jamboree Sep 23, 2023

2026 Indoors

800 Meters
Crimson and Cream Qualifier February 20, 2026
DNS
Oklahoma Classic Invitational February 6, 2026
Wichita State Coach Wilson Invitational January 29-31, 2026
Mile
Wichita State Coach Wilson Invitational January 29-31, 2026
Owen Hewett Invitational 2026 January 16, 2026
4 x 400 Relay
DNS
Crimson and Cream Qualifier February 20, 2026

2025 XC

2025 Outdoors

800 Meters
2025 GAC Outdoor Championships April 30-May 2, 2025
Kansas Relays April 17-19, 2025
Wichita State KT Woodman Classic April 11-12, 2025
OBU Invitational March 28-29, 2025
Dean Pryor Invite March 13, 2025
4 x 400 Relay
2025 GAC Outdoor Championships April 30-May 2, 2025
4 x 800 Relay
Kansas Relays April 17-19, 2025

2025 Indoors

2024 Indoors

800 Meters
Crimson & Gold Invitational December 6- 7, 2024
KSU Steve Miller Invitational February 16, 2024
Wichita State Wilson Invitational January 25-27, 2024
SNU Indoor Invitational January 20, 2024
4 x 400 Relay
Crimson & Gold Invitational December 6- 7, 2024
Wichita State Wilson Invitational January 25-27, 2024
DNS
SNU Indoor Invitational January 20, 2024
Distance Medley Relay
9th Annual Indoor Gorilla Classic February 9-10, 2024
Washburn Open February 2- 3, 2024

2024 XC

2024 Outdoors

800 Meters
2024 Great American Conference Outdoor Championships May 1- 3, 2024
Ford Mastin Twilight April 18, 2024
John Jacobs Invitational April 12-13, 2024
2024 OBU Invitational March 29-30, 2024
2024 Bill Schmidt Classic COLLEGIATE March 15-16, 2024
1500 Meters
Friends University Spring Invite April 4- 6, 2024
4 x 400 Relay
NT
Ford Mastin Twilight April 18, 2024
2024 OBU Invitational March 29-30, 2024

2023 Indoors

600 Yards
JD Martin Invitational December 9, 2023

2023 XC

600 Yards (Indoors)
2023  
(Dec 9, 2023)
800 Meters (Indoors)
2026  
(Feb 20, 2026)
2025  
2024  
(Feb 16, 2024)
Mile (Indoors)
2026  
5k (XC)
2024  
8k (XC)
2025  
Oct 11, 2025
2024  
2023  
Oct 7, 2023
800 Meters (Outdoors)
2025  
(Apr 30-May 2, 2025)
2024  
1500 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)