TFRRS | Alijzah Koonce – Track and Field Results & Statistics

ALIJZAH KOONCE (SO-2)

VIRGINIA STATE

College Bests

600	1:34.93	800	2:08.72
1000	2:59.47	1500	4:35.80
MILE	5:04.06	5000	18:05.15
6K (XC)	24:22.8	8K (XC)	29:34.2

2026 NSU Track & Field Invitatational Apr 4, 2026
800	2:08.72	17th (F)
1500	4:35.80	8th (F)

Richmond's Fred Hardy Invitational Mar 19-20, 2026
800	2:10.34	46th (F)
1500	4:46.67	78th (F)
4x400	3:36.67	15th (F)

CIAA Indoor Track and Field Championship Feb 15-16, 2026
Mile	5:04.06	13th (F)
5000	18:05.15	10th (F)
PV	NH NH

VCU Rams Indoor Invitational Jan 9, 2026
1000	2:59.47	7th (F)
Mile	5:15.24	33rd (F)
4x800	8:30.30	3rd (F)

CIAA Cross Country Championship Oct 23, 2025
8k	29:34.2	20th

VSU Cross Country Challenge Oct 10, 2025
8k	29:41.3	19th

The CNU XC Invitational Sep 12, 2025
8k	33:19.6	62nd

2025 Spider Alumni Open Aug 30, 2025
6k	24:22.8	129th

VSU Apr 26, 2025
800	2:15.27	7th (F)
1500	4:39.70	6th (F)

The Trojan Relays '25 Apr 11-12, 2025
800	2:11.60	20th (F)

Marlin invitational Jan 31, 2025
800	2:17.14	25th (F)
Mile	5:26.46	18th (F)

VCU RAMS Indoor Invitational Jan 12, 2025
1000	DNS
Mile	DNS

JDL Early Bird Invitational Dec 8, 2024
800	2:15.29	18th (F)

Visit Winston-Salem College Kick-off Dec 7, 2024
600	1:34.93	24th (F)

CIAA Cross Country Championship Oct 24, 2024
8k	31:45.8	43rd

VSU Cross Country Challenge Oct 11, 2024
8k	31:29.8	13th

Great American XC Festival Oct 4- 5, 2024
8k	32:18.6	50th

Panther XC Invitational Sep 27, 2024
8k	36:32.6	25th

The CNU XC Invitational Sep 13, 2024
8k	35:49.3	108th

VCU RAMS Indoor Invitational Jan 7, 2024
800	DNS

QUICK LINKS:

600
800
1000
1500
Mile
5000
PV
6k
8k

600 Meters (Indoor) Top↑
1:34.93	Visit Winston-Salem College Kick-off	Dec 7, 2024

800 Meters (Outdoor) Top↑
2:08.72	2026 NSU Track & Field Invitatational	Apr 4, 2026
2:10.34	Richmond's Fred Hardy Invitational	Mar 19-20, 2026
2:15.27	VSU	Apr 26, 2025
2:11.60	The Trojan Relays '25	Apr 11-12, 2025

800 Meters (Indoor) Top↑
2:17.14	Marlin invitational	Jan 31, 2025
2:15.29	JDL Early Bird Invitational	Dec 8, 2024
DNS	VCU RAMS Indoor Invitational	Jan 7, 2024

1000 Meters (Indoor) Top↑
2:59.47	VCU Rams Indoor Invitational	Jan 9, 2026
DNS	VCU RAMS Indoor Invitational	Jan 12, 2025

1500 Meters (Outdoor) Top↑
4:35.80	2026 NSU Track & Field Invitatational	Apr 4, 2026
4:46.67	Richmond's Fred Hardy Invitational	Mar 19-20, 2026
4:39.70	VSU	Apr 26, 2025

Mile (Indoor) Top↑
5:04.06	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
5:15.24	VCU Rams Indoor Invitational	Jan 9, 2026
5:26.46	Marlin invitational	Jan 31, 2025
DNS	VCU RAMS Indoor Invitational	Jan 12, 2025

5000 Meters (Indoor) Top↑
18:05.15	CIAA Indoor Track and Field Championship	Feb 15-16, 2026

4 x 400 Relay (Outdoor) Top↑
3:36.67	Richmond's Fred Hardy Invitational	Mar 19-20, 2026

4 x 800 Relay (Indoor) Top↑
8:30.30	VCU Rams Indoor Invitational	Jan 9, 2026

Pole Vault (Indoor) Top↑
NH NH	CIAA Indoor Track and Field Championship	Feb 15-16, 2026

6k Top↑
24:22.8	2025 Spider Alumni Open	Aug 30, 2025

8k Top↑
29:34.2	CIAA Cross Country Championship	Oct 23, 2025
29:41.3	VSU Cross Country Challenge	Oct 10, 2025
33:19.6	The CNU XC Invitational	Sep 12, 2025
31:45.8	CIAA Cross Country Championship	Oct 24, 2024
31:29.8	VSU Cross Country Challenge	Oct 11, 2024
32:18.6	Great American XC Festival	Oct 4- 5, 2024
36:32.6	Panther XC Invitational	Sep 27, 2024
35:49.3	The CNU XC Invitational	Sep 13, 2024

2026 Outdoors

800 Meters
2:08.72	2026 NSU Track & Field Invitatational	April 4, 2026
2:10.34	Richmond's Fred Hardy Invitational	March 19-20, 2026

1500 Meters
4:35.80	2026 NSU Track & Field Invitatational	April 4, 2026
4:46.67	Richmond's Fred Hardy Invitational	March 19-20, 2026

4 x 400 Relay
3:36.67	Richmond's Fred Hardy Invitational	March 19-20, 2026

2026 Indoors

1000 Meters
2:59.47	VCU Rams Indoor Invitational	January 9, 2026

Mile
5:04.06	CIAA Indoor Track and Field Championship	February 15-16, 2026
5:15.24	VCU Rams Indoor Invitational	January 9, 2026

5000 Meters
18:05.15	CIAA Indoor Track and Field Championship	February 15-16, 2026

4 x 800 Relay
8:30.30	VCU Rams Indoor Invitational	January 9, 2026

Pole Vault
NH	CIAA Indoor Track and Field Championship	February 15-16, 2026

2025 XC

6k
24:22.8	2025 Spider Alumni Open	August 30, 2025

8k
29:34.2	CIAA Cross Country Championship	October 23, 2025
29:41.3	VSU Cross Country Challenge	October 10, 2025
33:19.6	The CNU XC Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:15.27	VSU	April 26, 2025
2:11.60	The Trojan Relays '25	April 11-12, 2025

1500 Meters
4:39.70	VSU	April 26, 2025

2025 Indoors

800 Meters
2:17.14	Marlin invitational	January 31, 2025

1000 Meters
DNS	VCU RAMS Indoor Invitational	January 12, 2025

Mile
5:26.46	Marlin invitational	January 31, 2025
DNS	VCU RAMS Indoor Invitational	January 12, 2025

2024 Indoors

600 Meters
1:34.93	Visit Winston-Salem College Kick-off	December 7, 2024

800 Meters
2:15.29	JDL Early Bird Invitational	December 8, 2024
DNS	VCU RAMS Indoor Invitational	January 7, 2024

2024 XC

8k
31:45.8	CIAA Cross Country Championship	October 24, 2024
31:29.8	VSU Cross Country Challenge	October 11, 2024
32:18.6	Great American XC Festival	October 4- 5, 2024
36:32.6	Panther XC Invitational	September 27, 2024
35:49.3	The CNU XC Invitational	September 13, 2024

800 Meters (Outdoors)
2026	2:08.72	2026 NSU Track & Field Invitatational (Apr 4, 2026)
2025	2:11.60	The Trojan Relays '25 (Apr 11-12, 2025)

1500 Meters (Outdoors)
2026	4:35.80	2026 NSU Track & Field Invitatational (Apr 4, 2026)
2025	4:39.70	VSU (Apr 26, 2025)

600 Meters (Indoors)
2024	1:34.93	Visit Winston-Salem College Kick-off (Dec 7, 2024)

800 Meters (Indoors)
2025	2:17.14	Marlin invitational (Jan 31, 2025)
2024	2:15.29	JDL Early Bird Invitational (Dec 8, 2024)

1000 Meters (Indoors)
2026	2:59.47	VCU Rams Indoor Invitational (Jan 9, 2026)

Mile (Indoors)
2026	5:04.06	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)
2025	5:26.46	Marlin invitational (Jan 31, 2025)

5000 Meters (Indoors)
2026	18:05.15	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)

6k (XC)
2025	24:22.8	2025 Spider Alumni Open Aug 30, 2025

8k (XC)
2025	29:34.2	CIAA Cross Country Championship Oct 23, 2025
2024	31:29.8	VSU Cross Country Challenge Oct 11, 2024