JO'QUAN HOWARD (JR-3)

SOUTHERN NAZARENE

College Bests

60 100
10.92 (4.2)
200 400
60H 110H
15.82 (6.2)
400H LJ
5.54m (+0.0)
  18' 2.25"
Oklahoma Baptist University Invitational    Mar 27-28, 2026
110H DNF (3.7)
4x100 DNF
Dean Pryor Invite    Mar 12, 2026
110H 16.19 (4.5) 8th (F)
4x100 44.60 9th (F)
Crimson and Cream Qualifier    Feb 20, 2026
60 7.17 27th (P)
60H 8.86 9th (F)
60H 8.70 7th (P)
11th Annual Russ Jewett Indoor Gorilla Classic    Feb 13-14, 2026
60 7.20 67th (P)
60H 9.46 45th (P)
Wichita State Coach Wilson Invitational    Jan 29-31, 2026
60 7.20 36th (P)
200 24.12 38th (F)
60H 8.97 12th (P)
4x400 3:31.28 5th (F)
JD Martin Invitational 2026    Jan 23, 2026
60 7.14 16th (P)
200 24.00 13th (F)
60H 9.08 14th (P)
Owen Hewett Invitational 2026    Jan 16, 2026
60 7.18 21st (P)
200 24.04 13th (F)
60H DNS
60H 8.84 8th (P)
OU Winter Field Fest Invitational 2025    Dec 5, 2025
60 7.17 14th (P)
60H 8.82 2nd (F)
60H 8.95 2nd (P)
2025 GAC Outdoor Championships    Apr 30-May 2, 2025
100 11.09 (0.5) 20th (P)
Wichita State KT Woodman Classic    Apr 11-12, 2025
100 10.92 (4.2) 55th (F)
200 DNS (3.5)
110H 16.06 (2.7) 25th (F)
4x100 43.42 15th (F)
John Jacobs Collegiate Invitational    Apr 4, 2025
100 11.54 (-1.0) 17th (F)
200 25.39 (-1.8) 23rd (F)
110H 16.49 (-1.4) 12th (F)
4x100 43.50 9th (F)
OBU Invitational    Mar 28-29, 2025
200 DNS (4.7)
110H 15.82 (6.2) 3rd (F)
4x100 42.98 4th (F)
10th Annual Russ Jewett Indoor Gorilla Classic    Feb 14-15, 2025
60 7.13 61st (P)
60H 8.96 40th (P)
JD Martin Invitational    Jan 31, 2025
200 24.03 15th (F)
60H 9.40 9th (F)
60H 9.15 9th (P)
LJ 5.54m (+0.0) 18' 2.25" 14th (F)
Rumble in the Jungle Invitational    Jan 24, 2025
60H DQ
Owen Hewett Invitational    Jan 17, 2025
60 7.19 25th (P)
60H 9.10 3rd (F)
60H 9.10 2nd (P)
Crimson & Gold Invitational    Dec 6- 7, 2024
60H 9.35 45th (F)
4x400 DNF
2024 Great American Conference Outdoor Championships    May 1- 3, 2024
100 11.31 (0.1) 16th (P)
110H 16.30 (-0.6) 10th (P)
Ford Mastin Twilight    Apr 18, 2024
200 NT
110H 16.62 (4.2) 6th (F)
John Jacobs Invitational    Apr 12-13, 2024
200 24.15 (1.1) 81st (F)
110H 16.15 (0.5) 16th (F)
Friends University Spring Invite    Apr 4- 6, 2024
110H 18.54 (5.5) 16th (P)
400H DNS
2024 OBU Invitational    Mar 29-30, 2024
110H 16.61 (2.2) 9th (F)
400H 1:04.99 15th (F)
4x400 DNF
2024 Bill Schmidt Classic COLLEGIATE    Mar 15-16, 2024
110H 18.44 (1.7) 12th (P)
Washburn Open    Feb 2- 3, 2024
60H 9.67 34th (P)
Wichita State Wilson Invitational    Jan 25-27, 2024
200 25.08 66th (F)
60H 8.97 24th (P)
SNU Indoor Invitational    Jan 20, 2024
60H 9.16 18th (P)
60H 9.02 16th (P)
4x400 3:29.12 3rd (F)
JD Martin Invitational    Dec 9, 2023
60 7.27 32nd (P)
200 24.68 29th (F)
400 56.95 13th (F)
60 Meters (Indoor)
Top↑
Crimson and Cream Qualifier Feb 20, 2026
11th Annual Russ Jewett Indoor Gorilla Classic Feb 13-14, 2026
Wichita State Coach Wilson Invitational Jan 29-31, 2026
JD Martin Invitational 2026 Jan 23, 2026
Owen Hewett Invitational 2026 Jan 16, 2026
OU Winter Field Fest Invitational 2025 Dec 5, 2025
10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
Owen Hewett Invitational Jan 17, 2025
JD Martin Invitational Dec 9, 2023
100 Meters (Outdoor)
Top↑
11.09 (0.5)
2025 GAC Outdoor Championships Apr 30-May 2, 2025
10.92 (4.2)
Wichita State KT Woodman Classic Apr 11-12, 2025
11.54 (-1.0)
John Jacobs Collegiate Invitational Apr 4, 2025
11.31 (0.1)
2024 Great American Conference Outdoor Championships May 1- 3, 2024
200 Meters (Outdoor)
Top↑
DNS (3.5)
Wichita State KT Woodman Classic Apr 11-12, 2025
25.39 (-1.8)
John Jacobs Collegiate Invitational Apr 4, 2025
DNS (4.7)
OBU Invitational Mar 28-29, 2025
NT
Ford Mastin Twilight Apr 18, 2024
24.15 (1.1)
John Jacobs Invitational Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Wichita State Coach Wilson Invitational Jan 29-31, 2026
JD Martin Invitational 2026 Jan 23, 2026
Owen Hewett Invitational 2026 Jan 16, 2026
JD Martin Invitational Jan 31, 2025
Wichita State Wilson Invitational Jan 25-27, 2024
JD Martin Invitational Dec 9, 2023
400 Meters (Indoor)
Top↑
JD Martin Invitational Dec 9, 2023
60 Hurdles (Indoor)
Top↑
Crimson and Cream Qualifier Feb 20, 2026
Crimson and Cream Qualifier Feb 20, 2026
11th Annual Russ Jewett Indoor Gorilla Classic Feb 13-14, 2026
Wichita State Coach Wilson Invitational Jan 29-31, 2026
JD Martin Invitational 2026 Jan 23, 2026
DNS
Owen Hewett Invitational 2026 Jan 16, 2026
Owen Hewett Invitational 2026 Jan 16, 2026
OU Winter Field Fest Invitational 2025 Dec 5, 2025
OU Winter Field Fest Invitational 2025 Dec 5, 2025
10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
JD Martin Invitational Jan 31, 2025
JD Martin Invitational Jan 31, 2025
DQ
Rumble in the Jungle Invitational Jan 24, 2025
Owen Hewett Invitational Jan 17, 2025
Owen Hewett Invitational Jan 17, 2025
Crimson & Gold Invitational Dec 6- 7, 2024
Washburn Open Feb 2- 3, 2024
Wichita State Wilson Invitational Jan 25-27, 2024
SNU Indoor Invitational Jan 20, 2024
SNU Indoor Invitational Jan 20, 2024
110 Hurdles (Outdoor)
Top↑
DNF (3.7)
Oklahoma Baptist University Invitational Mar 27-28, 2026
16.19 (4.5)
Dean Pryor Invite Mar 12, 2026
16.06 (2.7)
Wichita State KT Woodman Classic Apr 11-12, 2025
16.49 (-1.4)
John Jacobs Collegiate Invitational Apr 4, 2025
15.82 (6.2)
OBU Invitational Mar 28-29, 2025
16.30 (-0.6)
2024 Great American Conference Outdoor Championships May 1- 3, 2024
16.62 (4.2)
Ford Mastin Twilight Apr 18, 2024
16.15 (0.5)
John Jacobs Invitational Apr 12-13, 2024
18.54 (5.5)
Friends University Spring Invite Apr 4- 6, 2024
16.61 (2.2)
2024 OBU Invitational Mar 29-30, 2024
18.44 (1.7)
2024 Bill Schmidt Classic COLLEGIATE Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
DNS
Friends University Spring Invite Apr 4- 6, 2024
2024 OBU Invitational Mar 29-30, 2024
4 x 100 Relay (Outdoor)
Top↑
DNF
Oklahoma Baptist University Invitational Mar 27-28, 2026
Dean Pryor Invite Mar 12, 2026
Wichita State KT Woodman Classic Apr 11-12, 2025
John Jacobs Collegiate Invitational Apr 4, 2025
OBU Invitational Mar 28-29, 2025
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 OBU Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Wichita State Coach Wilson Invitational Jan 29-31, 2026
DNF
Crimson & Gold Invitational Dec 6- 7, 2024
SNU Indoor Invitational Jan 20, 2024
Long Jump (Indoor)
Top↑
5.54m (+0.0)
18' 2.25"
JD Martin Invitational Jan 31, 2025

2026 Outdoors

110 Hurdles
DNF (3.7)
Oklahoma Baptist University Invitational March 27-28, 2026
16.19 (4.5)
Dean Pryor Invite March 12, 2026
4 x 100 Relay
DNF
Oklahoma Baptist University Invitational March 27-28, 2026
Dean Pryor Invite March 12, 2026

2026 Indoors

60 Meters
Crimson and Cream Qualifier February 20, 2026
11th Annual Russ Jewett Indoor Gorilla Classic February 13-14, 2026
Wichita State Coach Wilson Invitational January 29-31, 2026
JD Martin Invitational 2026 January 23, 2026
Owen Hewett Invitational 2026 January 16, 2026
200 Meters
Wichita State Coach Wilson Invitational January 29-31, 2026
JD Martin Invitational 2026 January 23, 2026
Owen Hewett Invitational 2026 January 16, 2026
60 Hurdles
Crimson and Cream Qualifier February 20, 2026
Crimson and Cream Qualifier February 20, 2026
11th Annual Russ Jewett Indoor Gorilla Classic February 13-14, 2026
Wichita State Coach Wilson Invitational January 29-31, 2026
JD Martin Invitational 2026 January 23, 2026
DNS
Owen Hewett Invitational 2026 January 16, 2026
Owen Hewett Invitational 2026 January 16, 2026
4 x 400 Relay
Wichita State Coach Wilson Invitational January 29-31, 2026

2025 Indoors

60 Meters
OU Winter Field Fest Invitational 2025 December 5, 2025
10th Annual Russ Jewett Indoor Gorilla Classic February 14-15, 2025
Owen Hewett Invitational January 17, 2025
200 Meters
JD Martin Invitational January 31, 2025
60 Hurdles
OU Winter Field Fest Invitational 2025 December 5, 2025
OU Winter Field Fest Invitational 2025 December 5, 2025
10th Annual Russ Jewett Indoor Gorilla Classic February 14-15, 2025
JD Martin Invitational January 31, 2025
JD Martin Invitational January 31, 2025
DQ
Rumble in the Jungle Invitational January 24, 2025
Owen Hewett Invitational January 17, 2025
Owen Hewett Invitational January 17, 2025
Long Jump
5.54m (+0.0)
JD Martin Invitational January 31, 2025

2025 Outdoors

100 Meters
11.09 (0.5)
2025 GAC Outdoor Championships April 30-May 2, 2025
10.92 (4.2)
Wichita State KT Woodman Classic April 11-12, 2025
11.54 (-1.0)
John Jacobs Collegiate Invitational April 4, 2025
200 Meters
DNS (3.5)
Wichita State KT Woodman Classic April 11-12, 2025
25.39 (-1.8)
John Jacobs Collegiate Invitational April 4, 2025
DNS (4.7)
OBU Invitational March 28-29, 2025
110 Hurdles
16.06 (2.7)
Wichita State KT Woodman Classic April 11-12, 2025
16.49 (-1.4)
John Jacobs Collegiate Invitational April 4, 2025
15.82 (6.2)
OBU Invitational March 28-29, 2025
4 x 100 Relay
Wichita State KT Woodman Classic April 11-12, 2025
John Jacobs Collegiate Invitational April 4, 2025
OBU Invitational March 28-29, 2025

2024 Indoors

200 Meters
Wichita State Wilson Invitational January 25-27, 2024
60 Hurdles
Crimson & Gold Invitational December 6- 7, 2024
Washburn Open February 2- 3, 2024
Wichita State Wilson Invitational January 25-27, 2024
SNU Indoor Invitational January 20, 2024
SNU Indoor Invitational January 20, 2024
4 x 400 Relay
DNF
Crimson & Gold Invitational December 6- 7, 2024
SNU Indoor Invitational January 20, 2024

2024 Outdoors

100 Meters
11.31 (0.1)
2024 Great American Conference Outdoor Championships May 1- 3, 2024
200 Meters
NT
Ford Mastin Twilight April 18, 2024
24.15 (1.1)
John Jacobs Invitational April 12-13, 2024
110 Hurdles
16.30 (-0.6)
2024 Great American Conference Outdoor Championships May 1- 3, 2024
16.62 (4.2)
Ford Mastin Twilight April 18, 2024
16.15 (0.5)
John Jacobs Invitational April 12-13, 2024
18.54 (5.5)
Friends University Spring Invite April 4- 6, 2024
16.61 (2.2)
2024 OBU Invitational March 29-30, 2024
18.44 (1.7)
2024 Bill Schmidt Classic COLLEGIATE March 15-16, 2024
400 Hurdles
DNS
Friends University Spring Invite April 4- 6, 2024
2024 OBU Invitational March 29-30, 2024
4 x 400 Relay
DNF
2024 OBU Invitational March 29-30, 2024

2023 Indoors

60 Meters
JD Martin Invitational December 9, 2023
200 Meters
JD Martin Invitational December 9, 2023
400 Meters
JD Martin Invitational December 9, 2023
100 Meters (Outdoors)
2025  
11.09 (0.5)
(Apr 30-May 2, 2025)
2024  
11.31 (0.1)
200 Meters (Outdoors)
2025  
25.39 (-1.8)
2024  
24.15 (1.1)
(Apr 12-13, 2024)
110 Hurdles (Outdoors)
2025  
16.49 (-1.4)
2024  
16.15 (0.5)
(Apr 12-13, 2024)
400 Hurdles (Outdoors)
2024  
(Mar 29-30, 2024)
60 Meters (Indoors)
2026  
(Jan 23, 2026)
2025  
2023  
(Dec 9, 2023)
200 Meters (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 31, 2025)
2024  
(Jan 25-27, 2024)
2023  
(Dec 9, 2023)
400 Meters (Indoors)
2023  
(Dec 9, 2023)
60 Hurdles (Indoors)
2026  
(Feb 20, 2026)
2025  
2024  
(Jan 25-27, 2024)
Long Jump (Indoors)
2025  
5.54m (+0.0)
(Jan 31, 2025)