TFRRS | Geofrey Ronoh – Track and Field Results & Statistics

GEOFREY RONOH (SO-2)

IOWA WESTERN CC

College Bests

1500	3:48.43	MILE	4:05.77
3000	8:00.88	5000	13:49.47
10,000	29:17.64	3000S	8:56.76
6K (XC)	17:43.1	8K (XC)	23:18.2
13.1K (XC)	1:05:19.5	4 MILE (XC)	17:58.6

NJCAA Division III Cross Country Championships Nov 8, 2025
8k	25:23.3	5th

NJCAA Division II Cross Country Championships Nov 8, 2025
8k	25:23.3	5th

NJCAA Division I Cross Country Championships Nov 8, 2025
8k	25:23.3	5th

NJCAA Region 11 Championships Oct 24, 2025
8k	24:27.3	2nd
8k	24:27.3	2nd

FHSU Tiger Open Oct 11, 2025
8k	23:32.7	1st

Gans Creek Classic Sep 26, 2025
8k	23:42.4	2nd

Platte River Rumble Gold Sep 5, 2025
6k	17:56.3	1st

NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
5000	14:55.42	11th (F)
10,000	30:17.47	6th (F)
3000S	9:05.61	4th (F)

2025 Region 11 Championships May 2- 4, 2025
1500	3:48.43	3rd (F)
10,000	31:15.85	1st (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
10,000	29:35.00	14th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
3000S	8:56.76	4th (F)

NJCAA Championships Mar 7- 8, 2025
Mile	4:10.95	7th (F)
3000	8:16.66	7th (F)
5000	14:29.30	7th (F)

Ichabod Invitational Feb 14-15, 2025
Mile	4:08.13	1st (F)
3000	8:12.91	2nd (F)

Washburn Open Jan 31-Feb 1, 2025
5000	14:17.80	4th (F)

Cyclone Open Jan 24, 2025
Mile	4:11.97	12th (F)

2025 Graduate Classic Jan 17-18, 2025
3000	8:18.83	1st (F)

NJCAA Half Marathon Championships Nov 12, 2024
13.1k	1:05:19.5	4th

NJCAA Division I Cross Country Championships Nov 9, 2024
8k	23:44.5	5th

NJCAA Region 11 CC Championship Meet Oct 25, 2024
8k	23:18.2	1st

Gans Creek Classic Sep 27, 2024
8k	23:25.0	1st

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
8k	23:42.0	1st

Augie Twilight Sep 6, 2024
4M	17:58.6	1st

Hawkeye Cross Country Invitational Aug 30, 2024
6k	17:43.1	1st

NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
5000	14:26.33	2nd (F)
10,000	29:35.72	2nd (F)
3000S	8:58.07	3rd (F)

NJCAA Region XI Championships May 3- 5, 2024
1500	3:51.64	2nd (F)
5000	15:10.33	2nd (F)
10,000	30:51.52	1st (F)

114th Drake Relays Apr 24-27, 2024
5000	14:16.89	11th (F)
DMR	9:47.50	1st (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
3000S	9:07.54	1st (F)

Wash U Distance Carnival Mar 29, 2024
10,000	29:17.64	1st (F)

NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
Mile	4:28.53	30th (F)
3000	8:06.70	2nd (F)
5000	14:05.65	5th (F)

NJCAA Region 11 Indoor Championships Feb 16-17, 2024
Mile	4:14.17	2nd (F)
3000	DNF
5000	14:45.57	3rd (F)

Tyson Invitational Feb 9-10, 2024
3000	8:00.88	1st (F)

2024 Bearcat Invite Feb 1- 3, 2024
DMR	9:46.12	2nd (F)

Black and Gold Invite Jan 27, 2024
Mile	4:05.77	1st (F)

2024 Coach Alsup Open Jan 20, 2024
5000	13:49.47	1st (F)

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
6k
8k
13.1k
4 Mile

1500 Meters (Outdoor) Top↑
3:48.43 * for Iowa Western CC	2025 Region 11 Championships	May 2- 4, 2025
3:51.64 * for Iowa Western CC	NJCAA Region XI Championships	May 3- 5, 2024

Mile (Indoor) Top↑
4:10.95 * for Iowa Western CC	NJCAA Championships	Mar 7- 8, 2025
4:08.13 * for Iowa Western CC	Ichabod Invitational	Feb 14-15, 2025
4:11.97 * for Iowa Western CC	Cyclone Open	Jan 24, 2025
4:28.53 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
4:14.17 * for Iowa Western CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
4:05.77 * for Iowa Western CC	Black and Gold Invite	Jan 27, 2024

3000 Meters (Indoor) Top↑
8:16.66 * for Iowa Western CC	NJCAA Championships	Mar 7- 8, 2025
8:12.91 * for Iowa Western CC	Ichabod Invitational	Feb 14-15, 2025
8:18.83 * for Iowa Western CC	2025 Graduate Classic	Jan 17-18, 2025
8:06.70 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
DNF * for Iowa Western CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
8:00.88 * for Iowa Western CC	Tyson Invitational	Feb 9-10, 2024

5000 Meters (Outdoor) Top↑
14:55.42 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
14:26.33 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
15:10.33 * for Iowa Western CC	NJCAA Region XI Championships	May 3- 5, 2024
14:16.89 * for Iowa Western CC	114th Drake Relays	Apr 24-27, 2024

5000 Meters (Indoor) Top↑
14:29.30 * for Iowa Western CC	NJCAA Championships	Mar 7- 8, 2025
14:17.80 * for Iowa Western CC	Washburn Open	Jan 31-Feb 1, 2025
14:05.65 * for Iowa Western CC	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
14:45.57 * for Iowa Western CC	NJCAA Region 11 Indoor Championships	Feb 16-17, 2024
13:49.47 * for Iowa Western CC	2024 Coach Alsup Open	Jan 20, 2024

10,000 Meters (Outdoor) Top↑
30:17.47 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
31:15.85 * for Iowa Western CC	2025 Region 11 Championships	May 2- 4, 2025
29:35.00 * for Iowa Western CC	2025 Bryan Clay Invitational	Apr 16-18, 2025
29:35.72 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
30:51.52 * for Iowa Western CC	NJCAA Region XI Championships	May 3- 5, 2024
29:17.64 * for Iowa Western CC	Wash U Distance Carnival	Mar 29, 2024

3000 Steeplechase (Outdoor) Top↑
9:05.61 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
8:56.76 * for Iowa Western CC	WashU Distance Carnival '25	Mar 27-28, 2025
8:58.07 * for Iowa Western CC	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
9:07.54 * for Iowa Western CC	Wichita State KT Woodman Classic	Apr 12-13, 2024

Distance Medley Relay (Outdoor) Top↑
9:47.50 * for Iowa Western CC	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
9:46.12 * for Iowa Western CC	2024 Bearcat Invite	Feb 1- 3, 2024

6k Top↑
17:56.3 * for Iowa Western CC	Platte River Rumble Gold	Sep 5, 2025
17:43.1 * for Iowa Western CC	Hawkeye Cross Country Invitational	Aug 30, 2024

8k Top↑
25:23.3 * for Iowa Western CC	NJCAA Division III Cross Country Championships	Nov 8, 2025
25:23.3 * for Iowa Western CC	NJCAA Division II Cross Country Championships	Nov 8, 2025
25:23.3 * for Iowa Western CC	NJCAA Division I Cross Country Championships	Nov 8, 2025
24:27.3 * for Iowa Western CC	NJCAA Region 11 Championships	Oct 24, 2025
24:27.3 * for Iowa Western CC	NJCAA Region 11 Championships	Oct 24, 2025
23:32.7 * for Iowa Western CC	FHSU Tiger Open	Oct 11, 2025
23:42.4 * for Iowa Western CC	Gans Creek Classic	Sep 26, 2025
23:44.5 * for Iowa Western CC	NJCAA Division I Cross Country Championships	Nov 9, 2024
23:18.2 * for Iowa Western CC	NJCAA Region 11 CC Championship Meet	Oct 25, 2024
23:25.0 * for Iowa Western CC	Gans Creek Classic	Sep 27, 2024
23:42.0 * for Iowa Western CC	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024

13.1k Top↑
1:05:19.5 * for Iowa Western CC	NJCAA Half Marathon Championships	Nov 12, 2024

4 Mile Top↑
17:58.6 * for Iowa Western CC	Augie Twilight	Sep 6, 2024

2025 XC

6k
17:56.3	Platte River Rumble Gold	September 5, 2025

8k
25:23.3	NJCAA Division III Cross Country Championships	November 8, 2025
25:23.3	NJCAA Division II Cross Country Championships	November 8, 2025
25:23.3	NJCAA Division I Cross Country Championships	November 8, 2025
24:27.3	NJCAA Region 11 Championships	October 24, 2025
24:27.3	NJCAA Region 11 Championships	October 24, 2025
23:32.7	FHSU Tiger Open	October 11, 2025
23:42.4	Gans Creek Classic	September 26, 2025

2025 Outdoors

1500 Meters
3:48.43	2025 Region 11 Championships	May 2- 4, 2025

5000 Meters
14:55.42	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025

10,000 Meters
30:17.47	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
31:15.85	2025 Region 11 Championships	May 2- 4, 2025
29:35.00	2025 Bryan Clay Invitational	April 16-18, 2025

3000 Steeplechase
9:05.61	NJCAA Division I Outdoor Track & Field Championships	May 15-17, 2025
8:56.76	WashU Distance Carnival '25	March 27-28, 2025

2025 Indoors

Mile
4:10.95	NJCAA Championships	March 7- 8, 2025
4:08.13	Ichabod Invitational	February 14-15, 2025
4:11.97	Cyclone Open	January 24, 2025

3000 Meters
8:16.66	NJCAA Championships	March 7- 8, 2025
8:12.91	Ichabod Invitational	February 14-15, 2025
8:18.83	2025 Graduate Classic	January 17-18, 2025

5000 Meters
14:29.30	NJCAA Championships	March 7- 8, 2025
14:17.80	Washburn Open	January 31-February 1, 2025

2024 XC

6k
17:43.1	Hawkeye Cross Country Invitational	August 30, 2024

8k
23:44.5	NJCAA Division I Cross Country Championships	November 9, 2024
23:18.2	NJCAA Region 11 CC Championship Meet	October 25, 2024
23:25.0	Gans Creek Classic	September 27, 2024
23:42.0	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024

13.1k
1:05:19.5	NJCAA Half Marathon Championships	November 12, 2024

4 Mile
17:58.6	Augie Twilight	September 6, 2024

2024 Outdoors

1500 Meters
3:51.64	NJCAA Region XI Championships	May 3- 5, 2024

5000 Meters
14:26.33	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
15:10.33	NJCAA Region XI Championships	May 3- 5, 2024
14:16.89	114th Drake Relays	April 24-27, 2024

10,000 Meters
29:35.72	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
30:51.52	NJCAA Region XI Championships	May 3- 5, 2024
29:17.64	Wash U Distance Carnival	March 29, 2024

3000 Steeplechase
8:58.07	NJCAA Division I Outdoor Track & Field Championships	May 16-18, 2024
9:07.54	Wichita State KT Woodman Classic	April 12-13, 2024

Distance Medley Relay
9:47.50	114th Drake Relays	April 24-27, 2024

2024 Indoors

Mile
4:28.53	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
4:14.17	NJCAA Region 11 Indoor Championships	February 16-17, 2024
4:05.77	Black and Gold Invite	January 27, 2024

3000 Meters
8:06.70	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
DNF	NJCAA Region 11 Indoor Championships	February 16-17, 2024
8:00.88	Tyson Invitational	February 9-10, 2024

5000 Meters
14:05.65	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
14:45.57	NJCAA Region 11 Indoor Championships	February 16-17, 2024
13:49.47	2024 Coach Alsup Open	January 20, 2024

Distance Medley Relay
9:46.12	2024 Bearcat Invite	February 1- 3, 2024

6k (XC)
2025 * for Iowa Western CC	17:56.3	Platte River Rumble Gold Sep 5, 2025
2024 * for Iowa Western CC	17:43.1	Hawkeye Cross Country Invitational Aug 30, 2024

8k (XC)
2025 * for Iowa Western CC	23:32.7	FHSU Tiger Open Oct 11, 2025
2024 * for Iowa Western CC	23:18.2	NJCAA Region 11 CC Championship Meet Oct 25, 2024

13.1k (XC)
2024 * for Iowa Western CC	1:05:19.5	NJCAA Half Marathon Championships Nov 12, 2024

4 Mile (XC)
2024 * for Iowa Western CC	17:58.6	Augie Twilight Sep 6, 2024

1500 Meters (Outdoors)
2025 * for Iowa Western CC	3:48.43	2025 Region 11 Championships (May 2- 4, 2025)
2024 * for Iowa Western CC	3:51.64	NJCAA Region XI Championships (May 3- 5, 2024)

5000 Meters (Outdoors)
2025 * for Iowa Western CC	14:55.42	NJCAA Division I Outdoor Track & Field Championships (May 15-17, 2025)
2024 * for Iowa Western CC	14:16.89	114th Drake Relays (Apr 24-27, 2024)

10,000 Meters (Outdoors)
2025 * for Iowa Western CC	29:35.00	2025 Bryan Clay Invitational (Apr 16-18, 2025)
2024 * for Iowa Western CC	29:17.64	Wash U Distance Carnival (Mar 29, 2024)

3000 Steeplechase (Outdoors)
2025 * for Iowa Western CC	8:56.76	WashU Distance Carnival '25 (Mar 27-28, 2025)
2024 * for Iowa Western CC	8:58.07	NJCAA Division I Outdoor Track & Field Championships (May 16-18, 2024)

Mile (Indoors)
2025 * for Iowa Western CC	4:08.13	Ichabod Invitational (Feb 14-15, 2025)
2024 * for Iowa Western CC	4:05.77	Black and Gold Invite (Jan 27, 2024)

3000 Meters (Indoors)
2025 * for Iowa Western CC	8:12.91	Ichabod Invitational (Feb 14-15, 2025)
2024 * for Iowa Western CC	8:00.88	Tyson Invitational (Feb 9-10, 2024)

5000 Meters (Indoors)
2025 * for Iowa Western CC	14:17.80	Washburn Open (Jan 31-Feb 1, 2025)
2024 * for Iowa Western CC	13:49.47	2024 Coach Alsup Open (Jan 20, 2024)