ELIZABETH MCELFRESH (SO-2)

ROANOKE

College Bests

800 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
Joe LaRocco Invitational    Feb 14, 2026
800 2:54.63 36th (F)
Mile 6:20.18 24th (F)
Bast-Cregger Invitational    Jan 30-31, 2026
3000 12:44.58 23rd (F)
2026 Liberty Open    Jan 23-24, 2026
800 2:55.56 62nd (F)
Mile 6:33.67 72nd (F)
Finn Pincus Invitational    Jan 16-17, 2026
Mile 6:19.15 15th (F)
2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
3000S 14:37.17 8th (F)
Wildcat Invitational 2025    Apr 18-19, 2025
1500 6:31.21 37th (F)
3000S 15:03.10 6th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
800 2:50.21 67th (F)
1500 5:55.42 35th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
800 2:58.77 43rd (F)
1500 5:55.09 31st (F)
Washington & Lee Carnival    Mar 21-22, 2025
800 2:56.04 32nd (F)
1500 5:55.68 21st (F)
Joe LaRocco Invitational    Feb 15, 2025
800 2:57.75 41st (F)
Mile 6:22.09 38th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
Mile 6:29.89 32nd (F)
Finn Pincus Invitational    Jan 17-18, 2025
Mile 6:35.39 33rd (F)
Holiday Kickoff Open    Dec 8, 2024
Mile 6:46.33 16th (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
6k 28:34.8 117th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 30:45.9 222nd
Eagle Cross Country Challenge    Aug 30, 2024
4k 20:06.3 45th
800 Meters (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 11-12, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Washington & Lee Carnival Mar 21-22, 2025
800 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
2026 Liberty Open Jan 23-24, 2026
Joe LaRocco Invitational Feb 15, 2025
1500 Meters (Outdoor)
Top↑
Wildcat Invitational 2025 Apr 18-19, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Washington & Lee Carnival Mar 21-22, 2025
Mile (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
2026 Liberty Open Jan 23-24, 2026
Finn Pincus Invitational Jan 16-17, 2026
Joe LaRocco Invitational Feb 15, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Finn Pincus Invitational Jan 17-18, 2025
Holiday Kickoff Open Dec 8, 2024
3000 Meters (Indoor)
Top↑
Bast-Cregger Invitational Jan 30-31, 2026
3000 Steeplechase (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Wildcat Invitational 2025 Apr 18-19, 2025
4k
Top↑
Eagle Cross Country Challenge Aug 30, 2024
5k
Top↑
Pfeiffer University XC Invitational-2024 Sep 14, 2024
6k
Top↑
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2026 Indoors

800 Meters
Joe LaRocco Invitational February 14, 2026
2026 Liberty Open January 23-24, 2026
Mile
Joe LaRocco Invitational February 14, 2026
2026 Liberty Open January 23-24, 2026
Finn Pincus Invitational January 16-17, 2026
3000 Meters
Bast-Cregger Invitational January 30-31, 2026

2025 Outdoors

2025 Indoors

800 Meters
Joe LaRocco Invitational February 15, 2025
Mile
Joe LaRocco Invitational February 15, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Finn Pincus Invitational January 17-18, 2025

2024 Indoors

Mile
Holiday Kickoff Open December 8, 2024

2024 XC

800 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 15, 2025)
Mile (Indoors)
2026  
(Jan 16-17, 2026)
2025  
(Feb 15, 2025)
2024  
(Dec 8, 2024)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
800 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
1500 Meters (Outdoors)
2025  
3000 Steeplechase (Outdoors)
2025  
4k (XC)
2024  
5k (XC)
2024  
6k (XC)
2024