EMMA JOW (SO-2)

GEORGIA COLLEGE

College Bests

800 1500
MILE 5000
5K (XC) 6K (XC)
Georgia Southern Relays    Apr 17-18, 2026
1500 5:12.57 7th (F)
Electric City Invitational    Apr 3- 4, 2026
Mile 5:20.21 8th (F)
Emory Thrills in the Hills 2026    Mar 26-28, 2026
1500 4:57.94 2nd (F)
SWU GottaRun Invite    Mar 13-14, 2026
5000 19:08.22 4th (F)
SWU GottaRun 2026    Mar 13-14, 2026
5000 19:08.22 4th (F)
Victor Ice Breaker Duals 2026    Mar 7, 2026
5000 19:37.12 7th (F)
Royals Cross Country Challenge    Oct 10, 2025
5k 20:16.2 127th
GCSU Bobcat Invite    Sep 26, 2025
5k 23:34.0 71st
UNG XC Invitational    Sep 12, 2025
5k 20:51.6 33rd
Converse Kick-Off    Sep 5, 2025
5k 21:48.9 45th
Annual Alice Coachman Invite 2025    Apr 12, 2025
800 2:34.63 6th (F)
1500 5:21.35 6th (F)
Electric City Invitational    Apr 4- 5, 2025
Mile 5:53.95 24th (F)
Emory Thrills in the Hills 2025    Mar 27-29, 2025
1500 5:25.81 24th (F)
Royals Challenge    Oct 11, 2024
5k DNS
GCSU Bobcat Invite    Sep 28, 2024
5k 23:14.2 39th
Julius Johnson Invitational    Sep 21, 2024
5k 21:27.7 40th
6th GMC Brickyard Invitational    Sep 6, 2024
5k 22:08.4 21st
800 Meters (Outdoor)
Top↑
Annual Alice Coachman Invite 2025 Apr 12, 2025
1500 Meters (Outdoor)
Top↑
Georgia Southern Relays Apr 17-18, 2026
Emory Thrills in the Hills 2026 Mar 26-28, 2026
Annual Alice Coachman Invite 2025 Apr 12, 2025
Emory Thrills in the Hills 2025 Mar 27-29, 2025
Mile (Outdoor)
Top↑
Electric City Invitational Apr 3- 4, 2026
Electric City Invitational Apr 4- 5, 2025
5000 Meters (Outdoor)
Top↑
SWU GottaRun Invite Mar 13-14, 2026
SWU GottaRun 2026 Mar 13-14, 2026
Victor Ice Breaker Duals 2026 Mar 7, 2026
5k
Top↑
2025 Peach Belt Conference XC Championships Oct 25, 2025
Royals Cross Country Challenge Oct 10, 2025
GCSU Bobcat Invite Sep 26, 2025
UNG XC Invitational Sep 12, 2025
Converse Kick-Off Sep 5, 2025
DNS
Royals Challenge Oct 11, 2024
GCSU Bobcat Invite Sep 28, 2024
Julius Johnson Invitational Sep 21, 2024
6th GMC Brickyard Invitational Sep 6, 2024
6k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025

2026 Outdoors

1500 Meters
Georgia Southern Relays April 17-18, 2026
Emory Thrills in the Hills 2026 March 26-28, 2026
Mile
Electric City Invitational April 3- 4, 2026
5000 Meters
SWU GottaRun Invite March 13-14, 2026
SWU GottaRun 2026 March 13-14, 2026
Victor Ice Breaker Duals 2026 March 7, 2026

2025 XC

2025 Outdoors

800 Meters
Annual Alice Coachman Invite 2025 April 12, 2025
1500 Meters
Annual Alice Coachman Invite 2025 April 12, 2025
Emory Thrills in the Hills 2025 March 27-29, 2025
Mile
Electric City Invitational April 4- 5, 2025

2024 XC

5k
DNS
Royals Challenge October 11, 2024
GCSU Bobcat Invite September 28, 2024
Julius Johnson Invitational September 21, 2024
6th GMC Brickyard Invitational September 6, 2024
800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2026  
(Mar 26-28, 2026)
2025  
Mile (Outdoors)
2026  
(Apr 3- 4, 2026)
2025  
(Apr 4- 5, 2025)
5000 Meters (Outdoors)
2026  
(Mar 13-14, 2026)
5k (XC)
2025  
2024  
Sep 21, 2024
6k (XC)
2025