TFRRS | John Runnion-Bareford – Track and Field Results & Statistics

JOHN RUNNION-BAREFORD (SO)

MASCOMA VALLEY

NHIAA Bests

1000

3:19.32

5K (XC)

20:28.5

Monadnock Early Bird Apr 14, 2026
4x800	10:00.83	3rd (F)

2025 NHIAA Division State X-C Championships Oct 25, 2025
5k	22:01.4	109th

HOPKINTON CROSS COUNTRY FESTIVAL - High School Oct 11, 2025
5k	20:38.8	147th

Monadnock Moonlight Madness Oct 3, 2025
5k	20:28.5	100th

Manchester Invitational Sep 20, 2025
5k	23:26.1	265th

Jamie Martin Sanborn Invitational Sep 3, 2025
5k	21:33.7	89th

UNH WILDCAT BOYS HIGH SCHOOL RELAYS Jan 16, 2025
4x800	9:36.27	17th (F)

NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
1000	3:21.39	23rd (F)

NHWTL @ Plymouth Morning Jan 4, 2025
1000	3:19.32	10th (F)

NHWTL @ Plymouth Afternoon Dec 21, 2024
1000	3:19.84	15th (F)

NHWTL @ Plymouth Morning Dec 14, 2024
1000	3:25.41	14th (F)

2024 NHIAA Cross Country Meet of Champions Nov 2, 2024
5k	20:33.5	139th

2024 NHIAA Division State X-C Championships Oct 26, 2024
5k	22:56.0	110th

Hopkinton High School Meet Oct 9, 2024
5k	22:58.8	40th

2024 Woods Trail Run - HIGH SCHOOL Events Oct 5, 2024
5k	23:10.3	407th
5k	23:10.3	71st

Manchester Invitational Sep 21, 2024
5k	22:16.9	241st

Paul Letarte Great Glen Race Sep 7, 2024
5k	22:10.1	64th

QUICK LINKS:

1000
5k

1000 Meters (Indoor) Top↑
3:21.39	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
3:19.32	NHWTL @ Plymouth Morning	Jan 4, 2025
3:19.84	NHWTL @ Plymouth Afternoon	Dec 21, 2024
3:25.41	NHWTL @ Plymouth Morning	Dec 14, 2024

4 x 800 Relay (Outdoor) Top↑
10:00.83	Monadnock Early Bird	Apr 14, 2026

4 x 800 Relay (Indoor) Top↑
9:36.27	UNH WILDCAT BOYS HIGH SCHOOL RELAYS	Jan 16, 2025

5k Top↑
22:01.4	2025 NHIAA Division State X-C Championships	Oct 25, 2025
20:38.8	HOPKINTON CROSS COUNTRY FESTIVAL - High School	Oct 11, 2025
20:28.5	Monadnock Moonlight Madness	Oct 3, 2025
23:26.1	Manchester Invitational	Sep 20, 2025
21:33.7	Jamie Martin Sanborn Invitational	Sep 3, 2025
20:33.5	2024 NHIAA Cross Country Meet of Champions	Nov 2, 2024
22:56.0	2024 NHIAA Division State X-C Championships	Oct 26, 2024
22:58.8	Hopkinton High School Meet	Oct 9, 2024
23:10.3	2024 Woods Trail Run - HIGH SCHOOL Events	Oct 5, 2024
23:10.3	2024 Woods Trail Run - HIGH SCHOOL Events	Oct 5, 2024
22:16.9	Manchester Invitational	Sep 21, 2024
22:10.1	Paul Letarte Great Glen Race	Sep 7, 2024

2026 Outdoors

4 x 800 Relay
10:00.83	Monadnock Early Bird	April 14, 2026

2025 XC

5k
22:01.4	2025 NHIAA Division State X-C Championships	October 25, 2025
20:38.8	HOPKINTON CROSS COUNTRY FESTIVAL - High School	October 11, 2025
20:28.5	Monadnock Moonlight Madness	October 3, 2025
23:26.1	Manchester Invitational	September 20, 2025
21:33.7	Jamie Martin Sanborn Invitational	September 3, 2025

2025 Indoors

1000 Meters
3:21.39	NHWTL @ Phillips Exeter Afternoon	January 11, 2025
3:19.32	NHWTL @ Plymouth Morning	January 4, 2025

4 x 800 Relay
9:36.27	UNH WILDCAT BOYS HIGH SCHOOL RELAYS	January 16, 2025

2024 Indoors

1000 Meters
3:19.84	NHWTL @ Plymouth Afternoon	December 21, 2024
3:25.41	NHWTL @ Plymouth Morning	December 14, 2024

2024 XC

5k
20:33.5	2024 NHIAA Cross Country Meet of Champions	November 2, 2024
22:56.0	2024 NHIAA Division State X-C Championships	October 26, 2024
22:58.8	Hopkinton High School Meet	October 9, 2024
23:10.3	2024 Woods Trail Run - HIGH SCHOOL Events	October 5, 2024
23:10.3	2024 Woods Trail Run - HIGH SCHOOL Events	October 5, 2024
22:16.9	Manchester Invitational	September 21, 2024
22:10.1	Paul Letarte Great Glen Race	September 7, 2024

5k (XC)
2025	20:28.5	Monadnock Moonlight Madness Oct 3, 2025
2024	20:33.5	2024 NHIAA Cross Country Meet of Champions Nov 2, 2024

1000 Meters (Indoors)
2025	3:19.32	NHWTL @ Plymouth Morning (Jan 4, 2025)
2024	3:19.84	NHWTL @ Plymouth Afternoon (Dec 21, 2024)