College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC)  

Vertklasse 2026    Apr 2- 3, 2026
5000 16:50.83 50th (F)
Davidson Relays    Mar 27-28, 2026
Mile 4:47.72 41st (F)
3000 9:42.30 26th (F)
Royals Cross Country Challenge    Oct 10, 2025
8k 28:21.5 146th
Fire Tower Project    Oct 3, 2025
8k 28:58.1 95th
Queen City Invite    Sep 12, 2025
8k 28:31.8 177th
Converse Kick-Off    Sep 5, 2025
6k 21:29.2 59th
South Atlantic Conference Championship    Apr 30-May 1, 2025
1500 4:21.17 24th (P)
LR Bears Open    Apr 26, 2025
3000S 11:10.07 2nd (F)
Southside Power & Fitness Invitational    Apr 11-13, 2025
800 2:05.29 21st (F)
1500 4:16.38 8th (F)
Vertklasse 2025    Apr 4- 5, 2025
5000 17:04.24 38th (F)
Mountaineer First Chance    Mar 21, 2025
1500 4:24.52 14th (F)
South Atlantic Indoor T&F Championships    Mar 1- 2, 2025
Mile 4:38.07 21st (P)
DMR 11:17.72 10th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
Mile 4:43.72 33rd (F)
DMR 11:00.80 7th (F)
Carolina Challenge 2025    Jan 31, 2025
3000 9:32.41 13th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
Mile 4:48.82 24th (F)
JDL Early Bird Invitational    Dec 8, 2024
Mile 4:57.98 33rd (F)
2024 SAC Cross County Championships    Oct 26, 2024
8k 29:02.5 68th
Royals Challenge    Oct 11, 2024
8k 29:02.3 191st
Converse Kick-Off (SE Regional Preview)    Sep 21, 2024
8k 29:06.2 130th
Queen City Invite    Sep 13, 2024
8k 29:33.9 102nd
Virginia Tech Invitational    Sep 6, 2024
6k 21:30.2 70th
800 Meters (Outdoor)
Top↑
Southside Power & Fitness Invitational Apr 11-13, 2025
1500 Meters (Outdoor)
Top↑
South Atlantic Conference Championship Apr 30-May 1, 2025
Southside Power & Fitness Invitational Apr 11-13, 2025
Mountaineer First Chance Mar 21, 2025
Mile (Outdoor)
Top↑
Davidson Relays Mar 27-28, 2026
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
JDL Flat Is Fast Invitational Jan 26, 2025
JDL Early Bird Invitational Dec 8, 2024
3000 Meters (Outdoor)
Top↑
Davidson Relays Mar 27-28, 2026
3000 Meters (Indoor)
Top↑
Carolina Challenge 2025 Jan 31, 2025
5000 Meters (Outdoor)
Top↑
Vertklasse 2026 Apr 2- 3, 2026
Vertklasse 2025 Apr 4- 5, 2025
3000 Steeplechase (Outdoor)
Top↑
LR Bears Open Apr 26, 2025
Distance Medley Relay (Indoor)
Top↑
South Atlantic Indoor T&F Championships Mar 1- 2, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
6k
Top↑
Converse Kick-Off Sep 5, 2025
Virginia Tech Invitational Sep 6, 2024
8k
Top↑
South Atlantic Conference XC Championship Oct 25, 2025
Royals Cross Country Challenge Oct 10, 2025
Fire Tower Project Oct 3, 2025
Queen City Invite Sep 12, 2025
2024 SAC Cross County Championships Oct 26, 2024
Royals Challenge Oct 11, 2024
Converse Kick-Off (SE Regional Preview) Sep 21, 2024
Queen City Invite Sep 13, 2024
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024

2026 Outdoors

Mile
Davidson Relays March 27-28, 2026
3000 Meters
Davidson Relays March 27-28, 2026
5000 Meters
Vertklasse 2026 April 2- 3, 2026

2025 XC

2025 Outdoors

800 Meters
Southside Power & Fitness Invitational April 11-13, 2025
1500 Meters
South Atlantic Conference Championship April 30-May 1, 2025
Southside Power & Fitness Invitational April 11-13, 2025
Mountaineer First Chance March 21, 2025
5000 Meters
Vertklasse 2025 April 4- 5, 2025
3000 Steeplechase
LR Bears Open April 26, 2025

2025 Indoors

2024 Indoors

Mile
JDL Early Bird Invitational December 8, 2024

2024 XC

800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
Mile (Outdoors)
2026  
(Mar 27-28, 2026)
3000 Meters (Outdoors)
2026  
(Mar 27-28, 2026)
5000 Meters (Outdoors)
2026  
(Apr 2- 3, 2026)
2025  
(Apr 4- 5, 2025)
3000 Steeplechase (Outdoors)
2025  
(Apr 26, 2025)
6k (XC)
2025  
Sep 5, 2025
2024  
8k (XC)
2025  
2024  
Oct 11, 2024
10k (XC)
2025  
2024  
Mile (Indoors)
2025  
2024  
(Dec 8, 2024)
3000 Meters (Indoors)
2025  
(Jan 31, 2025)