College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

2026 UB Alumni Invitational    Apr 17, 2026
5000 17:27.21 22nd (F)
4x400 3:45.34 10th (F)
Geneseo Early Season Invitational    Apr 3- 4, 2026
5000 DNF
Rochester Spring Opener    Mar 29, 2026
5000 17:47.20 18th (F)
ECC Cross Country Championship    Oct 25, 2025
8k 30:39.6 40th
Harry F. Anderson Invitational    Sep 27, 2025
8k 29:23.0 158th
Doug Watts Open    Sep 6, 2025
6k 21:44.8 70th
UB Alumni Invitational    Apr 18, 2025
5000 17:00.20 23rd (F)
Brockport Multi Outdoor    Apr 12-13, 2025
10,000 36:41.63 3rd (F)
Highlander Invitational    Mar 29, 2025
1500 4:47.91 14th (F)
3000 10:18.12 10th (F)
Canisius Alumni Classic    Oct 19, 2024
8k 28:31.6 60th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 29:35.1 94th
Daemen Alumni Invitational    Sep 14, 2024
8k 29:50.7 25th
Doug Watts Open    Sep 7, 2024
6k 21:55.3 31st
1500 Meters (Outdoor)
Top↑
Highlander Invitational Mar 29, 2025
3000 Meters (Outdoor)
Top↑
Highlander Invitational Mar 29, 2025
5000 Meters (Outdoor)
Top↑
2026 UB Alumni Invitational Apr 17, 2026
DNF
Geneseo Early Season Invitational Apr 3- 4, 2026
Rochester Spring Opener Mar 29, 2026
UB Alumni Invitational Apr 18, 2025
10,000 Meters (Outdoor)
Top↑
Brockport Multi Outdoor Apr 12-13, 2025
4 x 400 Relay (Outdoor)
Top↑
2026 UB Alumni Invitational Apr 17, 2026
6k
Top↑
Doug Watts Open Sep 6, 2025
Doug Watts Open Sep 7, 2024
8k
Top↑
ECC Cross Country Championship Oct 25, 2025
Harry F. Anderson Invitational Sep 27, 2025
East Coast Conference Cross Country Championships Oct 26, 2024
Canisius Alumni Classic Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Daemen Alumni Invitational Sep 14, 2024
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 8, 2025
NCAA Division II East Region Cross Country Championships Nov 9, 2024

2026 Outdoors

5000 Meters
2026 UB Alumni Invitational April 17, 2026
DNF
Geneseo Early Season Invitational April 3- 4, 2026
Rochester Spring Opener March 29, 2026
4 x 400 Relay
2026 UB Alumni Invitational April 17, 2026

2025 XC

2025 Outdoors

1500 Meters
Highlander Invitational March 29, 2025
3000 Meters
Highlander Invitational March 29, 2025
5000 Meters
UB Alumni Invitational April 18, 2025
10,000 Meters
Brockport Multi Outdoor April 12-13, 2025

2024 XC

1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
3000 Meters (Outdoors)
2025  
(Mar 29, 2025)
5000 Meters (Outdoors)
2026  
(Apr 17, 2026)
2025  
(Apr 18, 2025)
10,000 Meters (Outdoors)
2025  
(Apr 12-13, 2025)
6k (XC)
2025  
Sep 6, 2025
2024  
Sep 7, 2024
8k (XC)
2025  
2024  
Oct 19, 2024
10k (XC)
2025  
2024