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ASHLEY POST (SO-2)
ROBERT MORRIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:13.87
MILE
5:35.39
3000
10:54.62
5000
19:01.40
5K (XC)
20:24.6
6K (XC)
23:52.0
5K (XC)
20:24.6
6K (XC)
23:52.0
MILE
5:35.39
3000
10:54.62
1500
5:13.87
5000
19:01.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Akron Al Campbell Invitational
Jan 16, 2026
Mile
5:41.08
35th (F)
Horizon League Championship
Nov 1, 2025
6k
23:54.0
98th
Falcon XC Invitational
Oct 17, 2025
6k
24:48.0
79th
Joe Piane Invitational
Oct 3, 2025
5k
20:24.6
98th
RMU Colonial Cross Country Invitational
Sep 12, 2025
6k
23:52.0
63rd
Horizon League Championship
May 9-11, 2025
5000
19:05.45
28th (F)
Benson/Hodge Memorial Invitational
Apr 18, 2025
5000
20:05.85
2nd (F)
2025 George Mason Dalton Ebanks Invitational
Apr 4- 5, 2025
5000
19:01.40
38th (F)
2025 Carnegie Mellon Invitational
Mar 28-29, 2025
1500
5:13.87
44th (F)
2025 Horizon League Indoor Track & Field Championship
Mar 1- 2, 2025
3000
10:54.62
31st (F)
Kent St Doug Raymond Invitational
Feb 14-15, 2025
3000
10:59.61
8th (F)
Akron Invitational
Jan 31, 2025
Mile
5:35.39
18th (F)
CMU Invitational
Oct 12, 2024
5k
DNS
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
5k
20:54.4
91st
QUICK LINKS:
1500
Mile
3000
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Choose an Event
1500
Mile
3000
5000
5k
6k
1500 Meters (Outdoor)
Top↑
5:13.87
2025 Carnegie Mellon Invitational
Mar 28-29, 2025
Mile (Indoor)
Top↑
5:41.08
Akron Al Campbell Invitational
Jan 16, 2026
5:35.39
Akron Invitational
Jan 31, 2025
3000 Meters (Indoor)
Top↑
10:54.62
2025 Horizon League Indoor Track & Field Championship
Mar 1- 2, 2025
10:59.61
Kent St Doug Raymond Invitational
Feb 14-15, 2025
5000 Meters (Outdoor)
Top↑
19:05.45
Horizon League Championship
May 9-11, 2025
20:05.85
Benson/Hodge Memorial Invitational
Apr 18, 2025
19:01.40
2025 George Mason Dalton Ebanks Invitational
Apr 4- 5, 2025
5k
Top↑
20:24.6
Joe Piane Invitational
Oct 3, 2025
DNS
CMU Invitational
Oct 12, 2024
20:54.4
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
6k
Top↑
23:54.0
Horizon League Championship
Nov 1, 2025
24:48.0
Falcon XC Invitational
Oct 17, 2025
23:52.0
RMU Colonial Cross Country Invitational
Sep 12, 2025
2026 Indoors
Mile
5:41.08
Akron Al Campbell Invitational
January 16, 2026
2025 XC
5k
20:24.6
Joe Piane Invitational
October 3, 2025
6k
23:54.0
Horizon League Championship
November 1, 2025
24:48.0
Falcon XC Invitational
October 17, 2025
23:52.0
RMU Colonial Cross Country Invitational
September 12, 2025
2025 Outdoors
1500 Meters
5:13.87
2025 Carnegie Mellon Invitational
March 28-29, 2025
5000 Meters
19:05.45
Horizon League Championship
May 9-11, 2025
20:05.85
Benson/Hodge Memorial Invitational
April 18, 2025
19:01.40
2025 George Mason Dalton Ebanks Invitational
April 4- 5, 2025
2025 Indoors
Mile
5:35.39
Akron Invitational
January 31, 2025
3000 Meters
10:54.62
2025 Horizon League Indoor Track & Field Championship
March 1- 2, 2025
10:59.61
Kent St Doug Raymond Invitational
February 14-15, 2025
2024 XC
5k
DNS
CMU Invitational
October 12, 2024
20:54.4
Robert Morris University Colonial Cross Country Invitational
September 14, 2024
Mile (Indoors)
2026
5:41.08
Akron Al Campbell Invitational
(Jan 16, 2026)
2025
5:35.39
Akron Invitational
(Jan 31, 2025)
3000 Meters (Indoors)
2025
10:54.62
2025 Horizon League Indoor Track & Field Championship
(Mar 1- 2, 2025)
5k (XC)
2025
20:24.6
Joe Piane Invitational
Oct 3, 2025
2024
20:54.4
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
6k (XC)
2025
23:52.0
RMU Colonial Cross Country Invitational
Sep 12, 2025
1500 Meters (Outdoors)
2025
5:13.87
2025 Carnegie Mellon Invitational
(Mar 28-29, 2025)
5000 Meters (Outdoors)
2025
19:01.40
2025 George Mason Dalton Ebanks Invitational
(Apr 4- 5, 2025)
