AMBAR SALAS-TEPALE (FR-1)

SPOKANE CC

College Bests

5000 10,000
4K (XC) 5K (XC)
6K (XC)  

NWAC Championships    May 19-20, 2025
5000 20:06.18 10th (F)
10,000 44:55.14 5th (F)
2025 Whitworth Peace Meet    Apr 4, 2025
1500 DNS
5000 DNS
2025 Buc Scoring    Mar 20-21, 2025
10,000 43:49.36 2nd (F)
19th Sam Adams Classic    Mar 11, 2025
5000 20:23.15 2nd (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
3000 11:36.90 23rd (F)
Sasquatch Open    Oct 25, 2024
5k 20:36.1 21st
Linfield George Oja Invitational    Oct 19, 2024
6k 25:31.2 111th
Cougar Classic    Sep 13, 2024
6k 25:51.1 141st
Clash of the Inland Northwest    Aug 30, 2024
4k 17:33.0 71st
1500 Meters (Outdoor)
Top↑
DNS
2025 Whitworth Peace Meet Apr 4, 2025
3000 Meters (Indoor)
Top↑
2025 Whitworth Indoor Invite Feb 14-15, 2025
5000 Meters (Outdoor)
Top↑
NWAC Championships May 19-20, 2025
DNS
2025 Whitworth Peace Meet Apr 4, 2025
19th Sam Adams Classic Mar 11, 2025
10,000 Meters (Outdoor)
Top↑
NWAC Championships May 19-20, 2025
2025 Buc Scoring Mar 20-21, 2025
4k
Top↑
Clash of the Inland Northwest Aug 30, 2024
5k
Top↑
2024 NWAC Cross Country Championships Nov 9, 2024
Sasquatch Open Oct 25, 2024
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Oct 5, 2024
6k
Top↑
Linfield George Oja Invitational Oct 19, 2024
Cougar Classic Sep 13, 2024

2025 Outdoors

1500 Meters
DNS
2025 Whitworth Peace Meet April 4, 2025
5000 Meters
NWAC Championships May 19-20, 2025
DNS
2025 Whitworth Peace Meet April 4, 2025
19th Sam Adams Classic March 11, 2025
10,000 Meters
NWAC Championships May 19-20, 2025
2025 Buc Scoring March 20-21, 2025

2025 Indoors

3000 Meters
2025 Whitworth Indoor Invite February 14-15, 2025

2024 XC

5000 Meters (Outdoors)
2025  
(May 19-20, 2025)
10,000 Meters (Outdoors)
2025  
(Mar 20-21, 2025)
3000 Meters (Indoors)
2025  
(Feb 14-15, 2025)
4k (XC)
2024  
5k (XC)
2024  
Oct 25, 2024
6k (XC)
2024