HEATHER MURPHY (SO-2)

MONTREAT

College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Friday Night Lights Elon XC Opener    Aug 29, 2025
4k 13:54.6 5th
NAIA Outdoor Track & Field Championships    May 21-23, 2025
5000 16:56.40 3rd (F)
5000 17:39.59 7th (P)
10,000 34:35.49 2nd (F)
The Hill City Twilight    May 2, 2025
5000 16:30.11 1st (F)
Appalachian Athletic Conference Championships    Apr 17-19, 2025
5000 16:48.49 1st (F)
10,000 36:58.35 1st (F)
Electric City Invitational    Apr 4- 5, 2025
5000 16:43.26 1st (F)
Raleigh Relays    Mar 27-29, 2025
10,000 33:45.36 2nd (F)
Montreat Open    Mar 21-22, 2025
1500 4:45.45 2nd (F)
4x800 9:29.66 1st (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
5000 16:33.25 2nd (F)
5000 17:18.66 3rd (P)
Appalachian AC Indoor T&F Championships    Feb 10-11, 2025
Mile 5:18.12 6th (F)
3000 10:09.63 4th (F)
5000 16:57.65 1st (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
5000 17:45.40 2nd (F)
DMR 12:17.62 1st (F)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
1000 3:03.78 13th (F)
3000 9:49.64 4th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
Mile 5:06.43 7th (F)
3000 9:53.14 4th (F)
Ben Martin 1st Chance    Dec 4, 2024
5000 17:02.70 1st (F)
Ben Martin 1st Chance    Dec 4, 2024
5000 17:02.70 1st (F)
NAIA Cross Country Championships    Nov 22, 2024
6k 21:02.4 4th
2024 NAIA Appalachian Challenge    Oct 25, 2024
5k 17:18.5 1st
1000 Meters (Indoor)
Top↑
2025 Brant Tolsma Invitational Jan 23-25, 2025
1500 Meters (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
Mile (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
5000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
NAIA Outdoor Track & Field Championships May 21-23, 2025
The Hill City Twilight May 2, 2025
Appalachian Athletic Conference Championships Apr 17-19, 2025
Electric City Invitational Apr 4- 5, 2025
5000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Ben Martin 1st Chance Dec 4, 2024
Ben Martin 1st Chance Dec 4, 2024
10,000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
Appalachian Athletic Conference Championships Apr 17-19, 2025
Raleigh Relays Mar 27-29, 2025
4 x 800 Relay (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
Distance Medley Relay (Indoor)
Top↑
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
4k
Top↑
Friday Night Lights Elon XC Opener Aug 29, 2025
5k
Top↑
2024 NAIA Appalachian Challenge Oct 25, 2024
6k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Appalachian Athletic Conference Cross Country Championships Nov 8, 2024

2025 XC

2025 Outdoors

2025 Indoors

1000 Meters
2025 Brant Tolsma Invitational January 23-25, 2025
Mile
Appalachian AC Indoor T&F Championships February 10-11, 2025
3000 Meters
Appalachian AC Indoor T&F Championships February 10-11, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
5000 Meters
NAIA Indoor Track & Field Championships February 27-March 1, 2025
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Appalachian AC Indoor T&F Championships February 10-11, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Distance Medley Relay
Bast-Cregger Multi Invitational January 31-February 1, 2025

2024 Indoors

Mile
Visit Winston-Salem College Kick-off December 7, 2024
3000 Meters
Visit Winston-Salem College Kick-off December 7, 2024
5000 Meters
Ben Martin 1st Chance December 4, 2024
Ben Martin 1st Chance December 4, 2024

2024 XC

4k (XC)
2025  
5k (XC)
2024  
6k (XC)
2024  
1500 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
5000 Meters (Outdoors)
2025  
(May 2, 2025)
10,000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
1000 Meters (Indoors)
2025  
(Jan 23-25, 2025)
Mile (Indoors)
2025  
2024  
3000 Meters (Indoors)
2025  
(Jan 23-25, 2025)
2024  
5000 Meters (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Dec 4, 2024)