TFRRS | Heather Murphy – Track and Field Results & Statistics

HEATHER MURPHY (JR-3)

MONTREAT

College Bests

1000	3:03.78	1500	4:45.45
MILE	5:06.06	3000	9:40.27
5000	16:24.40	10,000	33:45.36
4K (XC)	13:54.6	5K (XC)	17:10.2
6K (XC)	20:04.9

NAIA Indoor Track & Field Championships Mar 5- 7, 2026
5000	16:24.40	2nd (F)

Appalachian AC Indoor T&F Championships Feb 19-20, 2026
Mile	5:06.10	2nd (F)
3000	9:50.96	2nd (F)
5000	17:36.90	1st (F)
DMR	13:12.27	3rd (F)

Camel City Distance Feb 7, 2026
3000	9:40.89	1st (F)
5000	DNF

Hokie Invitational Jan 23-24, 2026
3000	9:46.40	3rd (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
Mile	5:06.06	5th (F)
3000	9:40.27	4th (F)

Montreat T&F Exams Dec 4, 2025
5000	16:52.34	1st (F)

NAIA Cross Country Championships Nov 21, 2025
6k	20:46.1	3rd

Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
6k	20:04.9	2nd

NAIA Appalachian Challenge Oct 24, 2025
5k	17:19.6	2nd

Louisville Classic Oct 4, 2025
5k	17:10.2	15th

Queen City Invite Sep 12, 2025
5k	17:15.8	6th

Friday Night Lights Elon XC Opener Aug 29, 2025
4k	13:54.6	5th

NAIA Outdoor Track & Field Championships May 21-23, 2025
5000	16:56.40	3rd (F)
5000	17:39.59	7th (P)
10,000	34:35.49	2nd (F)

The Hill City Twilight May 2, 2025
5000	16:30.11	1st (F)

Appalachian Athletic Conference Championships Apr 17-19, 2025
5000	16:48.49	1st (F)
10,000	36:58.35	1st (F)

Electric City Invitational Apr 4- 5, 2025
5000	16:43.26	1st (F)

Raleigh Relays Mar 27-29, 2025
10,000	33:45.36	2nd (F)

Montreat Open Mar 21-22, 2025
1500	4:45.45	2nd (F)
4x800	9:29.66	1st (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
5000	16:33.25	2nd (F)
5000	17:18.66	3rd (P)

Appalachian AC Indoor T&F Championships Feb 10-11, 2025
Mile	5:18.12	6th (F)
3000	10:09.63	4th (F)
5000	16:57.65	1st (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
5000	17:45.40	2nd (F)
DMR	12:17.62	1st (F)

2025 Brant Tolsma Invitational Jan 23-25, 2025
1000	3:03.78	13th (F)
3000	9:49.64	4th (F)

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	5:06.43	7th (F)
3000	9:53.14	4th (F)

Ben Martin 1st Chance Dec 4, 2024
5000	17:02.70	1st (F)

Ben Martin 1st Chance Dec 4, 2024
5000	17:02.70	1st (F)

NAIA Cross Country Championships Nov 22, 2024
6k	21:02.4	4th

Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
6k	20:33.5	1st

2024 NAIA Appalachian Challenge Oct 25, 2024
5k	17:18.5	1st

QUICK LINKS:

1000
1500
Mile
3000
5000
10,000
4k
5k
6k

1000 Meters (Indoor) Top↑
3:03.78	2025 Brant Tolsma Invitational	Jan 23-25, 2025

1500 Meters (Outdoor) Top↑
4:45.45	Montreat Open	Mar 21-22, 2025

Mile (Indoor) Top↑
5:06.10	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
5:06.06	Visit Winston-Salem College Kick-off	Dec 6, 2025
5:18.12	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025
5:06.43	Visit Winston-Salem College Kick-off	Dec 7, 2024

3000 Meters (Indoor) Top↑
9:50.96	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
9:40.89	Camel City Distance	Feb 7, 2026
9:46.40	Hokie Invitational	Jan 23-24, 2026
9:40.27	Visit Winston-Salem College Kick-off	Dec 6, 2025
10:09.63	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025
9:49.64	2025 Brant Tolsma Invitational	Jan 23-25, 2025
9:53.14	Visit Winston-Salem College Kick-off	Dec 7, 2024

5000 Meters (Outdoor) Top↑
16:56.40	NAIA Outdoor Track & Field Championships	May 21-23, 2025
17:39.59	NAIA Outdoor Track & Field Championships	May 21-23, 2025
16:30.11	The Hill City Twilight	May 2, 2025
16:48.49	Appalachian Athletic Conference Championships	Apr 17-19, 2025
16:43.26	Electric City Invitational	Apr 4- 5, 2025

5000 Meters (Indoor) Top↑
16:24.40	NAIA Indoor Track & Field Championships	Mar 5- 7, 2026
17:36.90	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
DNF	Camel City Distance	Feb 7, 2026
16:52.34	Montreat T&F Exams	Dec 4, 2025
16:33.25	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
17:18.66	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
16:57.65	Appalachian AC Indoor T&F Championships	Feb 10-11, 2025
17:45.40	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
17:02.70	Ben Martin 1st Chance	Dec 4, 2024
17:02.70	Ben Martin 1st Chance	Dec 4, 2024

10,000 Meters (Outdoor) Top↑
34:35.49	NAIA Outdoor Track & Field Championships	May 21-23, 2025
36:58.35	Appalachian Athletic Conference Championships	Apr 17-19, 2025
33:45.36	Raleigh Relays	Mar 27-29, 2025

4 x 800 Relay (Outdoor) Top↑
9:29.66	Montreat Open	Mar 21-22, 2025

Distance Medley Relay (Indoor) Top↑
13:12.27	Appalachian AC Indoor T&F Championships	Feb 19-20, 2026
12:17.62	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025

4k Top↑
13:54.6	Friday Night Lights Elon XC Opener	Aug 29, 2025

5k Top↑
17:19.6	NAIA Appalachian Challenge	Oct 24, 2025
17:10.2	Louisville Classic	Oct 4, 2025
17:15.8	Queen City Invite	Sep 12, 2025
17:18.5	2024 NAIA Appalachian Challenge	Oct 25, 2024

6k Top↑
20:46.1	NAIA Cross Country Championships	Nov 21, 2025
20:04.9	Appalachian Athletic Conference Cross Country Championships	Nov 7, 2025
21:02.4	NAIA Cross Country Championships	Nov 22, 2024
20:33.5	Appalachian Athletic Conference Cross Country Championships	Nov 8, 2024

2026 Indoors

Mile
5:06.10	Appalachian AC Indoor T&F Championships	February 19-20, 2026

3000 Meters
9:50.96	Appalachian AC Indoor T&F Championships	February 19-20, 2026
9:40.89	Camel City Distance	February 7, 2026
9:46.40	Hokie Invitational	January 23-24, 2026

5000 Meters
16:24.40	NAIA Indoor Track & Field Championships	March 5- 7, 2026
17:36.90	Appalachian AC Indoor T&F Championships	February 19-20, 2026
DNF	Camel City Distance	February 7, 2026

Distance Medley Relay
13:12.27	Appalachian AC Indoor T&F Championships	February 19-20, 2026

2025 Indoors

1000 Meters
3:03.78	2025 Brant Tolsma Invitational	January 23-25, 2025

Mile
5:06.06	Visit Winston-Salem College Kick-off	December 6, 2025
5:18.12	Appalachian AC Indoor T&F Championships	February 10-11, 2025

3000 Meters
9:40.27	Visit Winston-Salem College Kick-off	December 6, 2025
10:09.63	Appalachian AC Indoor T&F Championships	February 10-11, 2025
9:49.64	2025 Brant Tolsma Invitational	January 23-25, 2025

5000 Meters
16:52.34	Montreat T&F Exams	December 4, 2025
16:33.25	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
17:18.66	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
16:57.65	Appalachian AC Indoor T&F Championships	February 10-11, 2025
17:45.40	Bast-Cregger Multi Invitational	January 31-February 1, 2025

Distance Medley Relay
12:17.62	Bast-Cregger Multi Invitational	January 31-February 1, 2025

2025 XC

4k
13:54.6	Friday Night Lights Elon XC Opener	August 29, 2025

5k
17:19.6	NAIA Appalachian Challenge	October 24, 2025
17:10.2	Louisville Classic	October 4, 2025
17:15.8	Queen City Invite	September 12, 2025

6k
20:46.1	NAIA Cross Country Championships	November 21, 2025
20:04.9	Appalachian Athletic Conference Cross Country Championships	November 7, 2025

2025 Outdoors

1500 Meters
4:45.45	Montreat Open	March 21-22, 2025

5000 Meters
16:56.40	NAIA Outdoor Track & Field Championships	May 21-23, 2025
17:39.59	NAIA Outdoor Track & Field Championships	May 21-23, 2025
16:30.11	The Hill City Twilight	May 2, 2025
16:48.49	Appalachian Athletic Conference Championships	April 17-19, 2025
16:43.26	Electric City Invitational	April 4- 5, 2025

10,000 Meters
34:35.49	NAIA Outdoor Track & Field Championships	May 21-23, 2025
36:58.35	Appalachian Athletic Conference Championships	April 17-19, 2025
33:45.36	Raleigh Relays	March 27-29, 2025

4 x 800 Relay
9:29.66	Montreat Open	March 21-22, 2025

2024 Indoors

Mile
5:06.43	Visit Winston-Salem College Kick-off	December 7, 2024

3000 Meters
9:53.14	Visit Winston-Salem College Kick-off	December 7, 2024

5000 Meters
17:02.70	Ben Martin 1st Chance	December 4, 2024
17:02.70	Ben Martin 1st Chance	December 4, 2024

2024 XC

5k
17:18.5	2024 NAIA Appalachian Challenge	October 25, 2024

6k
21:02.4	NAIA Cross Country Championships	November 22, 2024
20:33.5	Appalachian Athletic Conference Cross Country Championships	November 8, 2024

1000 Meters (Indoors)
2025	3:03.78	2025 Brant Tolsma Invitational (Jan 23-25, 2025)

Mile (Indoors)
2026	5:06.10	Appalachian AC Indoor T&F Championships (Feb 19-20, 2026)
2025	5:06.06	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024	5:06.43	Visit Winston-Salem College Kick-off (Dec 7, 2024)

3000 Meters (Indoors)
2026	9:40.89	Camel City Distance (Feb 7, 2026)
2025	9:40.27	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024	9:53.14	Visit Winston-Salem College Kick-off (Dec 7, 2024)

5000 Meters (Indoors)
2026	16:24.40	NAIA Indoor Track & Field Championships (Mar 5- 7, 2026)
2025	16:33.25	NAIA Indoor Track & Field Championships (Feb 27-Mar 1, 2025)
2024	17:02.70	Ben Martin 1st Chance (Dec 4, 2024)

4k (XC)
2025	13:54.6	Friday Night Lights Elon XC Opener Aug 29, 2025

5k (XC)
2025	17:10.2	Louisville Classic Oct 4, 2025
2024	17:18.5	2024 NAIA Appalachian Challenge Oct 25, 2024

6k (XC)
2025	20:04.9	Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
2024	20:33.5	Appalachian Athletic Conference Cross Country Championships Nov 8, 2024

1500 Meters (Outdoors)
2025	4:45.45	Montreat Open (Mar 21-22, 2025)

5000 Meters (Outdoors)
2025	16:30.11	The Hill City Twilight (May 2, 2025)

10,000 Meters (Outdoors)
2025	33:45.36	Raleigh Relays (Mar 27-29, 2025)