WILLIAM SHEPHERD (SO-2)

HOWARD

College Bests

800 1000
1500 MILE
3000 5K (XC)
8K (XC) 10K (XC)
2026 Penn Classic    Feb 6- 7, 2026
Mile 4:32.84 22nd (F)
2026 Penn Invitational    Jan 30, 2026
800 1:54.90 14th (F)
4x400 3:21.25 6th (F)
2026 Penn Elite    Jan 24, 2026
800 2:03.18 30th (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
Mile 4:14.26 1st (F)
2026 Penn Select    Jan 10, 2026
800 1:55.22 8th (F)
Mile DNF
4x400 3:27.82 6th (F)
Seahawk Shootout 25    Dec 12, 2025
1000 2:27.45 1st (F)
Howard University Bison Invite    Oct 18, 2025
5k 15:51.3 2nd
Paul Short Run (College)    Oct 3, 2025
8k 25:56.7 284th
Virginia Invitational    Sep 12, 2025
8k 26:57.1 74th
Mount St. Mary's 5k Duals 2025    Aug 29, 2025
5k 16:29.1 12th
2025 MEAC Outdoor Track & Field Championships    May 15-17, 2025
1500 DNF
5000 DNF
2025 Aggie Classic    May 2- 3, 2025
800 1:56.90 7th (F)
1500 3:58.63 5th (F)
2025 Annual Legacy Track & Field Meet    Apr 18-19, 2025
800 1:57.42 17th (F)
1500 4:06.09 7th (F)
4x400 3:20.96 6th (F)
2025 Gallaudet Bison Classic    Apr 5, 2025
1500 4:09.00 1st (F)
USF Alumni Invitational    Mar 21-22, 2025
1500 4:26.66 46th (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
DMR 10:34.79 3rd (F)
2025 Penn Select    Jan 11, 2025
Mile 4:34.37 37th (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
1000 2:36.09 1st (F)
Bison Invite    Oct 18, 2024
5k 15:14.0 6th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:02.9 343rd
DSU Sting Invite    Sep 13, 2024
5k 16:16.8 10th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 16:08.5 15th
800 Meters (Outdoor)
Top↑
2025 Aggie Classic May 2- 3, 2025
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
800 Meters (Indoor)
Top↑
2026 Penn Invitational Jan 30, 2026
2026 Penn Elite Jan 24, 2026
2026 Penn Select Jan 10, 2026
1000 Meters (Indoor)
Top↑
Seahawk Shootout 25 Dec 12, 2025
HBCU & Ivy Challenge 2024 Dec 7, 2024
1500 Meters (Outdoor)
Top↑
DNF
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
2025 Aggie Classic May 2- 3, 2025
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
2025 Gallaudet Bison Classic Apr 5, 2025
USF Alumni Invitational Mar 21-22, 2025
Mile (Indoor)
Top↑
2026 Penn Classic Feb 6- 7, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
DNF
2026 Penn Select Jan 10, 2026
2025 Penn Select Jan 11, 2025
3000 Meters (Indoor)
Top↑
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
5000 Meters (Outdoor)
Top↑
DNF
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
4 x 400 Relay (Outdoor)
Top↑
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
4 x 400 Relay (Indoor)
Top↑
2026 Penn Invitational Jan 30, 2026
2026 Penn Select Jan 10, 2026
Distance Medley Relay (Indoor)
Top↑
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
5k
Top↑
Howard University Bison Invite Oct 18, 2025
Mount St. Mary's 5k Duals 2025 Aug 29, 2025
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
Mount St. Mary's 5k Duals Aug 30, 2024
8k
Top↑
2025 MEAC Cross Country Championships Nov 1, 2025
Paul Short Run (College) Oct 3, 2025
Virginia Invitational Sep 12, 2025
2024 MEAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

2026 Indoors

800 Meters
2026 Penn Invitational January 30, 2026
2026 Penn Elite January 24, 2026
2026 Penn Select January 10, 2026
Mile
2026 Penn Classic February 6- 7, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
DNF
2026 Penn Select January 10, 2026
4 x 400 Relay
2026 Penn Invitational January 30, 2026
2026 Penn Select January 10, 2026

2025 Indoors

1000 Meters
Seahawk Shootout 25 December 12, 2025
Mile
2025 Penn Select January 11, 2025
3000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Distance Medley Relay
2025 MEAC Indoor Track & Field Championships February 23-24, 2025

2025 XC

2025 Outdoors

2024 Indoors

1000 Meters
HBCU & Ivy Challenge 2024 December 7, 2024

2024 XC

800 Meters (Indoors)
2026  
(Jan 30, 2026)
1000 Meters (Indoors)
2025  
(Dec 12, 2025)
2024  
(Dec 7, 2024)
Mile (Indoors)
2026  
2025  
(Jan 11, 2025)
3000 Meters (Indoors)
2025  
5k (XC)
2025  
2024  
Oct 18, 2024
8k (XC)
2025  
Oct 3, 2025
2024  
10k (XC)
2025  
2024  
800 Meters (Outdoors)
2025  
(May 2- 3, 2025)
1500 Meters (Outdoors)
2025  
(May 2- 3, 2025)