TFRRS | Dari Cook – Track and Field Results & Statistics

DARI COOK (SO-2)

IOWA CENTRAL CC

College Bests

800	3:12.98	MILE	6:31.93
3000	13:03.04	5000	22:18.16
10,000	47:16.75	4K (XC)	18:57.0
5K (XC)	22:12.7	6K (XC)	27:04.5

2026 Region 11 Championships May 1- 3, 2026
5000	23:43.92	7th (F)
10,000	47:16.75	6th (F)

Husker Spring Kick-Off Apr 3- 4, 2026
5000	22:55.15	1st (F)

Viking Relays Mar 21, 2026
5000	24:22.88	2nd (F)

NJCAA Region 11 Indoor Championships Feb 20-21, 2026
3000	13:07.79	8th (F)
4x800	11:04.05	3rd (F)

Iowa State Classic Feb 6, 2026
3000	13:03.04	23rd (F)

Mark Schuck Open and Multi Jan 30-31, 2026
5000	22:47.56	12th (F)

Cyclone Open Jan 23, 2026
3000	13:12.78	28th (F)

Hawkeye Invite Jan 9-10, 2026
800	3:15.79	7th (F)
Mile	6:42.53	20th (F)

NJCAA Division III Cross Country Championships Nov 8, 2025
5k	24:38.3	163rd

NJCAA Division II Cross Country Championships Nov 8, 2025
5k	24:38.3	163rd

NJCAA Division I Cross Country Championships Nov 8, 2025
5k	24:38.3	163rd

NJCAA Region 11 Championships Oct 24, 2025
5k	22:21.9	31st
5k	22:21.9	19th

Bradley Pink Classic Oct 17, 2025
6k	27:04.5	172nd

Chile Pepper Cross Country Festival Oct 4, 2025
5k	22:12.7	143rd

Hawkeye Invite Sep 5, 2025
4k	18:57.0	35th

Iowa State Cyclone Preview Aug 29, 2025
5k	23:58.8	40th

2025 Region 11 Championships May 2- 4, 2025
5000	24:21.46	8th (F)
10,000	52:19.38	4th (F)

NJCAA Region 11 Indoor Championships Feb 21-22, 2025
3000	13:18.68	6th (F)
5000	22:18.16	7th (F)

SDSU Indoor Classic Feb 14-15, 2025
Mile	6:31.93	115th (F)

Iowa State Classic Feb 8, 2025
Mile	6:44.43	38th (F)

Jim Emmerich Alumni Meet Jan 25, 2025
3000	13:30.66	45th (F)

Hawkeye Invite Jan 18, 2025
800	3:12.98	13th (F)
Mile	7:03.96	37th (F)

Battle In The Hive Jan 11, 2025
800	3:14.60	16th (F)
Mile	6:52.92	13th (F)

NJCAA Region 11 CC Championship Meet Oct 25, 2024
5k	22:26.8	18th

Indian Hills CC Invitational Oct 14, 2024
5k	24:31.0	49th

2024 Indian Hills XC Invitee Oct 11, 2024
5k	24:31.7	49th

Chile Pepper XC Festival Sep 28, 2024
5k	24:36.8	244th

2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
5k	26:27.7	228th

Augie Twilight Sep 6, 2024
5k	25:23.9	238th

Hawkeye Cross Country Invitational Aug 30, 2024
4k	20:56.0	40th

QUICK LINKS:

800
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
3:15.79	Hawkeye Invite	Jan 9-10, 2026
3:12.98	Hawkeye Invite	Jan 18, 2025
3:14.60	Battle In The Hive	Jan 11, 2025

Mile (Indoor) Top↑
6:42.53	Hawkeye Invite	Jan 9-10, 2026
6:31.93	SDSU Indoor Classic	Feb 14-15, 2025
6:44.43	Iowa State Classic	Feb 8, 2025
7:03.96	Hawkeye Invite	Jan 18, 2025
6:52.92	Battle In The Hive	Jan 11, 2025

3000 Meters (Indoor) Top↑
13:07.79	NJCAA Region 11 Indoor Championships	Feb 20-21, 2026
13:03.04	Iowa State Classic	Feb 6, 2026
13:12.78	Cyclone Open	Jan 23, 2026
13:18.68	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025
13:30.66	Jim Emmerich Alumni Meet	Jan 25, 2025

5000 Meters (Outdoor) Top↑
23:43.92	2026 Region 11 Championships	May 1- 3, 2026
22:55.15	Husker Spring Kick-Off	Apr 3- 4, 2026
24:22.88	Viking Relays	Mar 21, 2026
24:21.46	2025 Region 11 Championships	May 2- 4, 2025

5000 Meters (Indoor) Top↑
22:47.56	Mark Schuck Open and Multi	Jan 30-31, 2026
22:18.16	NJCAA Region 11 Indoor Championships	Feb 21-22, 2025

10,000 Meters (Outdoor) Top↑
47:16.75	2026 Region 11 Championships	May 1- 3, 2026
52:19.38	2025 Region 11 Championships	May 2- 4, 2025

4 x 800 Relay (Indoor) Top↑
11:04.05	NJCAA Region 11 Indoor Championships	Feb 20-21, 2026

4k Top↑
18:57.0	Hawkeye Invite	Sep 5, 2025
20:56.0	Hawkeye Cross Country Invitational	Aug 30, 2024

5k Top↑
24:38.3	NJCAA Division III Cross Country Championships	Nov 8, 2025
24:38.3	NJCAA Division II Cross Country Championships	Nov 8, 2025
24:38.3	NJCAA Division I Cross Country Championships	Nov 8, 2025
22:21.9	NJCAA Region 11 Championships	Oct 24, 2025
22:21.9	NJCAA Region 11 Championships	Oct 24, 2025
22:12.7	Chile Pepper Cross Country Festival	Oct 4, 2025
23:58.8	Iowa State Cyclone Preview	Aug 29, 2025
22:26.8	NJCAA Region 11 CC Championship Meet	Oct 25, 2024
24:31.0	Indian Hills CC Invitational	Oct 14, 2024
24:31.7	2024 Indian Hills XC Invitee	Oct 11, 2024
24:36.8	Chile Pepper XC Festival	Sep 28, 2024
26:27.7	2024 Greeno/Dirksen Cross Country Invitational	Sep 21, 2024
25:23.9	Augie Twilight	Sep 6, 2024

6k Top↑
27:04.5	Bradley Pink Classic	Oct 17, 2025

2026 Outdoors

5000 Meters
23:43.92	2026 Region 11 Championships	May 1- 3, 2026
22:55.15	Husker Spring Kick-Off	April 3- 4, 2026
24:22.88	Viking Relays	March 21, 2026

10,000 Meters
47:16.75	2026 Region 11 Championships	May 1- 3, 2026

2026 Indoors

800 Meters
3:15.79	Hawkeye Invite	January 9-10, 2026

Mile
6:42.53	Hawkeye Invite	January 9-10, 2026

3000 Meters
13:07.79	NJCAA Region 11 Indoor Championships	February 20-21, 2026
13:03.04	Iowa State Classic	February 6, 2026
13:12.78	Cyclone Open	January 23, 2026

5000 Meters
22:47.56	Mark Schuck Open and Multi	January 30-31, 2026

4 x 800 Relay
11:04.05	NJCAA Region 11 Indoor Championships	February 20-21, 2026

2025 XC

4k
18:57.0	Hawkeye Invite	September 5, 2025

5k
24:38.3	NJCAA Division III Cross Country Championships	November 8, 2025
24:38.3	NJCAA Division II Cross Country Championships	November 8, 2025
24:38.3	NJCAA Division I Cross Country Championships	November 8, 2025
22:21.9	NJCAA Region 11 Championships	October 24, 2025
22:21.9	NJCAA Region 11 Championships	October 24, 2025
22:12.7	Chile Pepper Cross Country Festival	October 4, 2025
23:58.8	Iowa State Cyclone Preview	August 29, 2025

6k
27:04.5	Bradley Pink Classic	October 17, 2025

2025 Outdoors

5000 Meters
24:21.46	2025 Region 11 Championships	May 2- 4, 2025

10,000 Meters
52:19.38	2025 Region 11 Championships	May 2- 4, 2025

2025 Indoors

800 Meters
3:12.98	Hawkeye Invite	January 18, 2025
3:14.60	Battle In The Hive	January 11, 2025

Mile
6:31.93	SDSU Indoor Classic	February 14-15, 2025
6:44.43	Iowa State Classic	February 8, 2025
7:03.96	Hawkeye Invite	January 18, 2025
6:52.92	Battle In The Hive	January 11, 2025

3000 Meters
13:18.68	NJCAA Region 11 Indoor Championships	February 21-22, 2025
13:30.66	Jim Emmerich Alumni Meet	January 25, 2025

5000 Meters
22:18.16	NJCAA Region 11 Indoor Championships	February 21-22, 2025

2024 XC

4k
20:56.0	Hawkeye Cross Country Invitational	August 30, 2024

5k
22:26.8	NJCAA Region 11 CC Championship Meet	October 25, 2024
24:31.0	Indian Hills CC Invitational	October 14, 2024
24:31.7	2024 Indian Hills XC Invitee	October 11, 2024
24:36.8	Chile Pepper XC Festival	September 28, 2024
26:27.7	2024 Greeno/Dirksen Cross Country Invitational	September 21, 2024
25:23.9	Augie Twilight	September 6, 2024

5000 Meters (Outdoors)
2026	22:55.15	Husker Spring Kick-Off (Apr 3- 4, 2026)
2025	24:21.46	2025 Region 11 Championships (May 2- 4, 2025)

10,000 Meters (Outdoors)
2026	47:16.75	2026 Region 11 Championships (May 1- 3, 2026)
2025	52:19.38	2025 Region 11 Championships (May 2- 4, 2025)

800 Meters (Indoors)
2026	3:15.79	Hawkeye Invite (Jan 9-10, 2026)
2025	3:12.98	Hawkeye Invite (Jan 18, 2025)

Mile (Indoors)
2026	6:42.53	Hawkeye Invite (Jan 9-10, 2026)
2025	6:31.93	SDSU Indoor Classic (Feb 14-15, 2025)

3000 Meters (Indoors)
2026	13:03.04	Iowa State Classic (Feb 6, 2026)
2025	13:18.68	NJCAA Region 11 Indoor Championships (Feb 21-22, 2025)

5000 Meters (Indoors)
2026	22:47.56	Mark Schuck Open and Multi (Jan 30-31, 2026)
2025	22:18.16	NJCAA Region 11 Indoor Championships (Feb 21-22, 2025)

4k (XC)
2025	18:57.0	Hawkeye Invite Sep 5, 2025
2024	20:56.0	Hawkeye Cross Country Invitational Aug 30, 2024

5k (XC)
2025	22:12.7	Chile Pepper Cross Country Festival Oct 4, 2025
2024	22:26.8	NJCAA Region 11 CC Championship Meet Oct 25, 2024

6k (XC)
2025	27:04.5	Bradley Pink Classic Oct 17, 2025