AVA POWER (SO-2)

MISSOURI SOUTHERN

College Bests

1500 3000
5000 5K (XC)
6K (XC)  

2026 Bearcat Invite    Feb 6- 7, 2026
5000 17:49.61 5th (F)
Rumble in the Jungle D2 Invitational    Jan 23, 2026
3000 10:26.67 18th (F)
2025 MIAA Cross Country Championships    Oct 25, 2025
6k 22:54.0 32nd
Chile Pepper Cross Country Festival    Oct 4, 2025
5k 18:48.0 124th
SBU Bearcat XC Invitational    Sep 5, 2025
5k 18:42.4 14th
MIAA Outdoor Championships    May 2- 4, 2025
5000 17:58.83 12th (F)
Pittsburg State University Tune-Up    Apr 17, 2025
1500 4:52.73 5th (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
5000 17:52.61 12th (F)
WashU Distance Carnival '25    Mar 27-28, 2025
5000 18:23.36 93rd (F)
2025 Bearcat Invite    Feb 7- 8, 2025
3000 11:04.95 17th (F)
Bob Teel Invitational    Jan 25, 2025
3000 10:44.60 14th (F)
2024 MIAA Cross Country Championships    Oct 26, 2024
6k 24:19.9 65th
RSU Distance After Dark    Sep 5, 2024
5k 18:25.2 18th
1500 Meters (Outdoor)
Top↑
Pittsburg State University Tune-Up Apr 17, 2025
3000 Meters (Indoor)
Top↑
Rumble in the Jungle D2 Invitational Jan 23, 2026
2025 Bearcat Invite Feb 7- 8, 2025
Bob Teel Invitational Jan 25, 2025
5000 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 2- 4, 2025
Un. of Central Missouri Mule Relays Apr 11, 2025
WashU Distance Carnival '25 Mar 27-28, 2025
5000 Meters (Indoor)
Top↑
2026 Bearcat Invite Feb 6- 7, 2026
5k
Top↑
Chile Pepper Cross Country Festival Oct 4, 2025
Southern Stampede Cross Country Meet - College/University Sep 20, 2025
SBU Bearcat XC Invitational Sep 5, 2025
Missouri Western State Griffon Invite Oct 5, 2024
2024 Southern Stampede College & University Division Sep 20, 2024
RSU Distance After Dark Sep 5, 2024
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 8, 2025
2025 MIAA Cross Country Championships Oct 25, 2025
NCAA Division II Central Region Cross Country Championships Nov 9, 2024
2024 MIAA Cross Country Championships Oct 26, 2024

2026 Indoors

3000 Meters
Rumble in the Jungle D2 Invitational January 23, 2026
5000 Meters
2026 Bearcat Invite February 6- 7, 2026

2025 XC

2025 Outdoors

2025 Indoors

3000 Meters
2025 Bearcat Invite February 7- 8, 2025
Bob Teel Invitational January 25, 2025

2024 XC

3000 Meters (Indoors)
2026  
2025  
(Jan 25, 2025)
5000 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
5k (XC)
2025  
2024  
Sep 5, 2024
6k (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
5000 Meters (Outdoors)
2025