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ANTHONY SPONZ (SO-2)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:11.33
1500
4:31.63
MILE
4:59.17
3000
9:52.12
5000
16:47.20
10,000
35:44.27
8K (XC)
28:07.4
4 MILE (XC)
23:56.7
8K (XC)
28:07.4
4 MILE (XC)
23:56.7
5000
17:12.66
800
2:11.33
MILE
4:59.17
3000
9:52.12
10,000
35:44.27
1500
4:31.63
5000
16:47.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bob Kahn Invitational
Mar 27-28, 2026
1500
4:31.63
19th (F)
5000
16:47.20
17th (F)
4x400
DNF
4th Annual Ed Finnigan Greater Cleveland Meet
Feb 20, 2026
5000
17:37.13
4th (F)
4x400
3:33.78
1st (F)
Dan Kinsey Invitational
Feb 6, 2026
800
2:11.33
14th (F)
Mile
5:03.12
18th (F)
4x400
3:47.43
4th (F)
Dr. Taraschke Team Challenge 26
Jan 30, 2026
3000
9:52.12
6th (F)
4x400
3:43.21
4th (F)
JCU Leo Miller/Hayden Snow Meet of Champions
Jan 24, 2026
5000
17:12.66
5th (F)
4x400
3:46.00
9th (F)
12th Annual Spartan Alumni Holiday Classic
Dec 6, 2025
5000
17:16.84
7th (F)
4x400
3:56.35
9th (F)
Ohio Athletic Conference XC Championships
Nov 1, 2025
8k
28:07.4
80th
Oberlin College Inter-Regional Rumble
Oct 18, 2025
8k
29:31.8
76th
2025 Allegheny Classic
Sep 20, 2025
8k
29:48.5
80th
Otterbein XC Invite
Sep 13, 2025
8k
29:09.2
102nd
Wooster Invitational
Aug 29, 2025
4M
23:56.7
43rd
OAC Outdoor Track and Field Championships
May 1- 2, 2025
10,000
35:44.27
26th (F)
Baldwin Wallace Sparky Adams Invitational
Apr 18-19, 2025
10,000
36:06.88
3rd (F)
4x400
3:49.47
10th (F)
Division III All-Ohio Championships
Apr 11-12, 2025
5000
17:21.63
24th (F)
OWU Marv Frye Invitational
Apr 5, 2025
1500
4:38.11
37th (F)
4x400
3:49.09
11th (F)
Bob Kahn Invitational
Mar 28-29, 2025
10,000
36:27.35
2nd (F)
Ed Finnigan Greater Cleveland
Feb 21, 2025
5000
17:31.60
5th (F)
4x400
3:52.69
6th (F)
Baldwin Wallace Mid-Feb Open
Feb 14, 2025
3000
10:08.19
2nd (F)
4x400
4:07.59
3rd (F)
Dan Kinsey Invitational
Feb 7, 2025
800
2:20.71
21st (F)
Mile
4:59.17
9th (F)
4x400
3:59.07
6th (F)
Dr. Taraschke Team Challenge
Feb 1, 2025
5000
17:52.52
1st (F)
4x400
3:59.71
7th (F)
OAC XC Championships
Nov 2, 2024
8k
29:20.4
147th
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
8k
29:51.5
128th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
8k
4 Mile
800 Meters (Indoor)
Top↑
2:11.33
Dan Kinsey Invitational
Feb 6, 2026
2:20.71
Dan Kinsey Invitational
Feb 7, 2025
1500 Meters (Outdoor)
Top↑
4:31.63
Bob Kahn Invitational
Mar 27-28, 2026
4:38.11
OWU Marv Frye Invitational
Apr 5, 2025
Mile (Indoor)
Top↑
5:03.12
Dan Kinsey Invitational
Feb 6, 2026
4:59.17
Dan Kinsey Invitational
Feb 7, 2025
3000 Meters (Indoor)
Top↑
9:52.12
Dr. Taraschke Team Challenge 26
Jan 30, 2026
10:08.19
Baldwin Wallace Mid-Feb Open
Feb 14, 2025
5000 Meters (Outdoor)
Top↑
16:47.20
Bob Kahn Invitational
Mar 27-28, 2026
17:21.63
Division III All-Ohio Championships
Apr 11-12, 2025
5000 Meters (Indoor)
Top↑
17:37.13
4th Annual Ed Finnigan Greater Cleveland Meet
Feb 20, 2026
17:12.66
JCU Leo Miller/Hayden Snow Meet of Champions
Jan 24, 2026
17:16.84
12th Annual Spartan Alumni Holiday Classic
Dec 6, 2025
17:31.60
Ed Finnigan Greater Cleveland
Feb 21, 2025
17:52.52
Dr. Taraschke Team Challenge
Feb 1, 2025
10,000 Meters (Outdoor)
Top↑
35:44.27
OAC Outdoor Track and Field Championships
May 1- 2, 2025
36:06.88
Baldwin Wallace Sparky Adams Invitational
Apr 18-19, 2025
36:27.35
Bob Kahn Invitational
Mar 28-29, 2025
4 x 400 Relay (Outdoor)
Top↑
DNF
Bob Kahn Invitational
Mar 27-28, 2026
3:49.47
Baldwin Wallace Sparky Adams Invitational
Apr 18-19, 2025
3:49.09
OWU Marv Frye Invitational
Apr 5, 2025
4 x 400 Relay (Indoor)
Top↑
3:33.78
4th Annual Ed Finnigan Greater Cleveland Meet
Feb 20, 2026
3:47.43
Dan Kinsey Invitational
Feb 6, 2026
3:43.21
Dr. Taraschke Team Challenge 26
Jan 30, 2026
3:46.00
JCU Leo Miller/Hayden Snow Meet of Champions
Jan 24, 2026
3:56.35
12th Annual Spartan Alumni Holiday Classic
Dec 6, 2025
3:52.69
Ed Finnigan Greater Cleveland
Feb 21, 2025
4:07.59
Baldwin Wallace Mid-Feb Open
Feb 14, 2025
3:59.07
Dan Kinsey Invitational
Feb 7, 2025
3:59.71
Dr. Taraschke Team Challenge
Feb 1, 2025
8k
Top↑
28:07.4
Ohio Athletic Conference XC Championships
Nov 1, 2025
29:31.8
Oberlin College Inter-Regional Rumble
Oct 18, 2025
29:48.5
2025 Allegheny Classic
Sep 20, 2025
29:09.2
Otterbein XC Invite
Sep 13, 2025
29:20.4
OAC XC Championships
Nov 2, 2024
29:51.5
Robert Morris University Colonial Cross Country Invitational
Sep 14, 2024
4 Mile
Top↑
23:56.7
Wooster Invitational
Aug 29, 2025
2026 Outdoors
1500 Meters
4:31.63
Bob Kahn Invitational
March 27-28, 2026
5000 Meters
16:47.20
Bob Kahn Invitational
March 27-28, 2026
4 x 400 Relay
DNF
Bob Kahn Invitational
March 27-28, 2026
2026 Indoors
800 Meters
2:11.33
Dan Kinsey Invitational
February 6, 2026
Mile
5:03.12
Dan Kinsey Invitational
February 6, 2026
3000 Meters
9:52.12
Dr. Taraschke Team Challenge 26
January 30, 2026
5000 Meters
17:37.13
4th Annual Ed Finnigan Greater Cleveland Meet
February 20, 2026
17:12.66
JCU Leo Miller/Hayden Snow Meet of Champions
January 24, 2026
4 x 400 Relay
3:33.78
4th Annual Ed Finnigan Greater Cleveland Meet
February 20, 2026
3:47.43
Dan Kinsey Invitational
February 6, 2026
3:43.21
Dr. Taraschke Team Challenge 26
January 30, 2026
3:46.00
JCU Leo Miller/Hayden Snow Meet of Champions
January 24, 2026
2025 Indoors
800 Meters
2:20.71
Dan Kinsey Invitational
February 7, 2025
Mile
4:59.17
Dan Kinsey Invitational
February 7, 2025
3000 Meters
10:08.19
Baldwin Wallace Mid-Feb Open
February 14, 2025
5000 Meters
17:16.84
12th Annual Spartan Alumni Holiday Classic
December 6, 2025
17:31.60
Ed Finnigan Greater Cleveland
February 21, 2025
17:52.52
Dr. Taraschke Team Challenge
February 1, 2025
4 x 400 Relay
3:56.35
12th Annual Spartan Alumni Holiday Classic
December 6, 2025
3:52.69
Ed Finnigan Greater Cleveland
February 21, 2025
4:07.59
Baldwin Wallace Mid-Feb Open
February 14, 2025
3:59.07
Dan Kinsey Invitational
February 7, 2025
3:59.71
Dr. Taraschke Team Challenge
February 1, 2025
2025 XC
8k
28:07.4
Ohio Athletic Conference XC Championships
November 1, 2025
29:31.8
Oberlin College Inter-Regional Rumble
October 18, 2025
29:48.5
2025 Allegheny Classic
September 20, 2025
29:09.2
Otterbein XC Invite
September 13, 2025
4 Mile
23:56.7
Wooster Invitational
August 29, 2025
2025 Outdoors
1500 Meters
4:38.11
OWU Marv Frye Invitational
April 5, 2025
5000 Meters
17:21.63
Division III All-Ohio Championships
April 11-12, 2025
10,000 Meters
35:44.27
OAC Outdoor Track and Field Championships
May 1- 2, 2025
36:06.88
Baldwin Wallace Sparky Adams Invitational
April 18-19, 2025
36:27.35
Bob Kahn Invitational
March 28-29, 2025
4 x 400 Relay
3:49.47
Baldwin Wallace Sparky Adams Invitational
April 18-19, 2025
3:49.09
OWU Marv Frye Invitational
April 5, 2025
2024 XC
8k
29:20.4
OAC XC Championships
November 2, 2024
29:51.5
Robert Morris University Colonial Cross Country Invitational
September 14, 2024
1500 Meters (Outdoors)
2026
4:31.63
Bob Kahn Invitational
(Mar 27-28, 2026)
2025
4:38.11
OWU Marv Frye Invitational
(Apr 5, 2025)
5000 Meters (Outdoors)
2026
16:47.20
Bob Kahn Invitational
(Mar 27-28, 2026)
2025
17:21.63
Division III All-Ohio Championships
(Apr 11-12, 2025)
10,000 Meters (Outdoors)
2025
35:44.27
OAC Outdoor Track and Field Championships
(May 1- 2, 2025)
800 Meters (Indoors)
2026
2:11.33
Dan Kinsey Invitational
(Feb 6, 2026)
2025
2:20.71
Dan Kinsey Invitational
(Feb 7, 2025)
Mile (Indoors)
2026
5:03.12
Dan Kinsey Invitational
(Feb 6, 2026)
2025
4:59.17
Dan Kinsey Invitational
(Feb 7, 2025)
3000 Meters (Indoors)
2026
9:52.12
Dr. Taraschke Team Challenge 26
(Jan 30, 2026)
2025
10:08.19
Baldwin Wallace Mid-Feb Open
(Feb 14, 2025)
5000 Meters (Indoors)
2026
17:12.66
JCU Leo Miller/Hayden Snow Meet of Champions
(Jan 24, 2026)
2025
17:16.84
12th Annual Spartan Alumni Holiday Classic
(Dec 6, 2025)
8k (XC)
2025
28:07.4
Ohio Athletic Conference XC Championships
Nov 1, 2025
2024
29:20.4
OAC XC Championships
Nov 2, 2024
4 Mile (XC)
2025
23:56.7
Wooster Invitational
Aug 29, 2025