SARAH HEFFERNAN (RS/Una)

ARCADIA

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 2 MILE (XC)
Paul Short Run (College)    Oct 3, 2025
6k 27:55.6 211th
Aggie Invite    Sep 20, 2025
6k DNF
LVC Dutchmen XC Invite    Sep 6, 2025
5k 23:31.8 118th
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
2M 14:28.2 36th
Gwynedd Mercy Last Chance Invitational    Apr 27, 2025
800 3:05.24 8th (F)
1500 5:56.85 2nd (F)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
800 3:08.01 34th (F)
1500 5:58.17 45th (F)
Danny Curran Invite    Mar 28-29, 2025
1500 5:48.24 75th (F)
River Hawk Friday Night Showdown    Feb 7, 2025
3000 12:48.79 9th (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
Mile 6:14.34 40th (F)
Alvernia Winter Invitational    Jan 18, 2025
Mile 6:21.36 32nd (F)
Spartan Invitational    Jan 10, 2025
800 2:54.33 37th (F)
Bow Tie Invitational    Dec 7, 2024
Mile 6:13.69 18th (F)
Interregional Border Battle    Oct 19, 2024
6k 28:42.0 237th
2024 Messiah XC Invitational    Sep 28, 2024
6k 31:29.5 78th
Osprey Open    Sep 14, 2024
6k 30:20.0 148th
Bryn Mawr Invitational    Aug 30, 2024
5k 26:11.5 38th
800 Meters (Outdoor)
Top↑
Gwynedd Mercy Last Chance Invitational Apr 27, 2025
2025 TCNJ Invitational and Multi Apr 10-12, 2025
800 Meters (Indoor)
Top↑
Spartan Invitational Jan 10, 2025
1500 Meters (Outdoor)
Top↑
Gwynedd Mercy Last Chance Invitational Apr 27, 2025
2025 TCNJ Invitational and Multi Apr 10-12, 2025
Danny Curran Invite Mar 28-29, 2025
Mile (Indoor)
Top↑
Widener Winter's Evening Invite Jan 24-25, 2025
Alvernia Winter Invitational Jan 18, 2025
Bow Tie Invitational Dec 7, 2024
3000 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 7, 2025
5000 Meters (Outdoor)
Top↑
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
5k
Top↑
LVC Dutchmen XC Invite Sep 6, 2025
Bryn Mawr Invitational Aug 30, 2024
6k
Top↑
Paul Short Run (College) Oct 3, 2025
DNF
Aggie Invite Sep 20, 2025
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
2 Mile
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025

2025 XC

5k
LVC Dutchmen XC Invite September 6, 2025
6k
Paul Short Run (College) October 3, 2025
DNF
Aggie Invite September 20, 2025
2 Mile
2025 TCNJ Blue & Gold Invitational August 29, 2025

2025 Outdoors

2025 Indoors

800 Meters
Spartan Invitational January 10, 2025
Mile
Widener Winter's Evening Invite January 24-25, 2025
Alvernia Winter Invitational January 18, 2025
3000 Meters
River Hawk Friday Night Showdown February 7, 2025

2024 Indoors

Mile
Bow Tie Invitational December 7, 2024

2024 XC

5k (XC)
2025  
Sep 6, 2025
2024  
Aug 30, 2024
6k (XC)
2025  
Oct 3, 2025
2024  
2 Mile (XC)
2025  
800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
5000 Meters (Outdoors)
2025  
800 Meters (Indoors)
2025  
(Jan 10, 2025)
Mile (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Dec 7, 2024)
3000 Meters (Indoors)
2025