TFRRS | Sonia Koech – Track and Field Results & Statistics

SONIA KOECH (JR-3)

NORFOLK STATE

College Bests

3K (XC)	12:11.3	5K (XC)	18:28.6
6K (XC)	22:11.9

UMES Hawks Season Open 2025 Aug 30, 2025
4.2k	16:06.2	1st

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	23:41.9	166th

2024 MEAC Cross Country Championships Nov 2, 2024
5k	18:28.6	6th

Panorama Farms Invitational Oct 19, 2024
6k	22:11.9	55th

2024 Pirate Cross Country Invitational Oct 4, 2024
6k	23:07.2	56th

Virginia Invitational Sep 14, 2024
5k	18:58.9	26th

UMES Hawks Season Open Aug 31, 2024
3k	12:11.3	3rd

QUICK LINKS:

3k
4.2k
5k
6k

3k Top↑
12:11.3	UMES Hawks Season Open	Aug 31, 2024

4.2k Top↑
16:06.2	UMES Hawks Season Open 2025	Aug 30, 2025

5k Top↑
18:28.6	2024 MEAC Cross Country Championships	Nov 2, 2024
18:58.9	Virginia Invitational	Sep 14, 2024

6k Top↑
23:41.9	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
22:11.9	Panorama Farms Invitational	Oct 19, 2024
23:07.2	2024 Pirate Cross Country Invitational	Oct 4, 2024

2025 XC

4.2k
16:06.2	UMES Hawks Season Open 2025	August 30, 2025

2024 XC

3k
12:11.3	UMES Hawks Season Open	August 31, 2024

5k
18:28.6	2024 MEAC Cross Country Championships	November 2, 2024
18:58.9	Virginia Invitational	September 14, 2024

6k
23:41.9	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
22:11.9	Panorama Farms Invitational	October 19, 2024
23:07.2	2024 Pirate Cross Country Invitational	October 4, 2024

3k (XC)
2024	12:11.3	UMES Hawks Season Open Aug 31, 2024

4.2k (XC)
2025	16:06.2	UMES Hawks Season Open 2025 Aug 30, 2025

5k (XC)
2024	18:28.6	2024 MEAC Cross Country Championships Nov 2, 2024

6k (XC)
2024	22:11.9	Panorama Farms Invitational Oct 19, 2024