TFRRS | Cara Coppolino – Track and Field Results & Statistics

CARA COPPOLINO (SO-2)

LA SALLE

College Bests

1500	4:56.90	MILE	5:09.83
3000	10:02.06	5000	18:03.00
4K (XC)	16:32.5	5K (XC)	19:12.5
6K (XC)	22:23.7

Penn Challenge - Outdoor Mar 21, 2026
1500	4:56.90	20th (F)

2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
3000	10:18.97	26th (F)

2026 Philadelphia Metro Feb 20, 2026
Mile	5:09.83	10th (F)

Scarlet Knight Open Feb 6, 2026
5000	18:03.00	9th (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
3000	10:02.06	1st (F)

2026 Quaker Invite Jan 17, 2026
Mile	5:12.62	25th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
6k	22:42.2	140th

A10 XC Conference Championships Nov 1, 2025
6k	23:05.9	82nd

Princeton Fall Classic Oct 17, 2025
6k	22:34.3	188th

Paul Short Run (College) Oct 3, 2025
6k	22:23.7	49th

2025 Main Line Invitational Sep 19, 2025
5k	19:12.5	25th

Temple Owls XC invitational Aug 29, 2025
4k	16:32.5	50th

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
3000	10:35.91	36th (F)

2025 Philadelphia Metro Feb 21, 2025
Mile	5:13.46	13th (F)

Fastrack National Invite Feb 7, 2025
3000	10:15.60	15th (F)

Dr. Sander Scorcher Jan 24-25, 2025
Mile	5:16.27	37th (F)

2025 Penn Select Jan 11, 2025
3000	10:41.79	14th (F)

Princeton Fall Classic Oct 18, 2024
6k	23:02.1	212th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:29.3	120th

Main Line Invitational Sep 20, 2024
5k	19:53.9	29th

QUICK LINKS:

1500
Mile
3000
5000
4k
5k
6k

1500 Meters (Outdoor) Top↑
4:56.90	Penn Challenge - Outdoor	Mar 21, 2026

Mile (Indoor) Top↑
5:09.83	2026 Philadelphia Metro	Feb 20, 2026
5:12.62	2026 Quaker Invite	Jan 17, 2026
5:13.46	2025 Philadelphia Metro	Feb 21, 2025
5:16.27	Dr. Sander Scorcher	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
10:18.97	2026 A-10 Indoor Track and Field Championships	Feb 27-28, 2026
10:02.06	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
10:35.91	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
10:15.60	Fastrack National Invite	Feb 7, 2025
10:41.79	2025 Penn Select	Jan 11, 2025

5000 Meters (Indoor) Top↑
18:03.00	Scarlet Knight Open	Feb 6, 2026

4k Top↑
16:32.5	Temple Owls XC invitational	Aug 29, 2025

5k Top↑
19:12.5	2025 Main Line Invitational	Sep 19, 2025
19:53.9	Main Line Invitational	Sep 20, 2024

6k Top↑
22:42.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2025
23:05.9	A10 XC Conference Championships	Nov 1, 2025
22:34.3	Princeton Fall Classic	Oct 17, 2025
22:23.7	Paul Short Run (College)	Oct 3, 2025
23:02.1	Princeton Fall Classic	Oct 18, 2024
23:29.3	Lehigh Paul Short Run (College)	Oct 5, 2024

2026 Outdoors

1500 Meters
4:56.90	Penn Challenge - Outdoor	March 21, 2026

2026 Indoors

Mile
5:09.83	2026 Philadelphia Metro	February 20, 2026
5:12.62	2026 Quaker Invite	January 17, 2026

3000 Meters
10:18.97	2026 A-10 Indoor Track and Field Championships	February 27-28, 2026
10:02.06	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

5000 Meters
18:03.00	Scarlet Knight Open	February 6, 2026

2025 XC

4k
16:32.5	Temple Owls XC invitational	August 29, 2025

5k
19:12.5	2025 Main Line Invitational	September 19, 2025

6k
22:42.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2025
23:05.9	A10 XC Conference Championships	November 1, 2025
22:34.3	Princeton Fall Classic	October 17, 2025
22:23.7	Paul Short Run (College)	October 3, 2025

2025 Indoors

Mile
5:13.46	2025 Philadelphia Metro	February 21, 2025
5:16.27	Dr. Sander Scorcher	January 24-25, 2025

3000 Meters
10:35.91	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
10:15.60	Fastrack National Invite	February 7, 2025
10:41.79	2025 Penn Select	January 11, 2025

2024 XC

5k
19:53.9	Main Line Invitational	September 20, 2024

6k
23:02.1	Princeton Fall Classic	October 18, 2024
23:29.3	Lehigh Paul Short Run (College)	October 5, 2024

1500 Meters (Outdoors)
2026	4:56.90	Penn Challenge - Outdoor (Mar 21, 2026)

Mile (Indoors)
2026	5:09.83	2026 Philadelphia Metro (Feb 20, 2026)
2025	5:13.46	2025 Philadelphia Metro (Feb 21, 2025)

3000 Meters (Indoors)
2026	10:02.06	Dr. Sander Scorcher / Columbia Challenge (Jan 23-24, 2026)
2025	10:15.60	Fastrack National Invite (Feb 7, 2025)

5000 Meters (Indoors)
2026	18:03.00	Scarlet Knight Open (Feb 6, 2026)

4k (XC)
2025	16:32.5	Temple Owls XC invitational Aug 29, 2025

5k (XC)
2025	19:12.5	2025 Main Line Invitational Sep 19, 2025
2024	19:53.9	Main Line Invitational Sep 20, 2024

6k (XC)
2025	22:23.7	Paul Short Run (College) Oct 3, 2025
2024	23:02.1	Princeton Fall Classic Oct 18, 2024