TFRRS | Lila Emerson – Track and Field Results & Statistics

LILA EMERSON (SO-2)

GRINNELL

College Bests

1500	5:49.67	MILE	6:20.45
3000	12:29.13	5000	21:16.75
5K (XC)	22:43.6	6K (XC)	26:07.1

Cornell Invitational Apr 4, 2026
1500	5:49.67	24th (F)

Central College Dutch Invitational 2026 Mar 28, 2026
3000	12:50.85	34th (F)

Liz Wuertz Indoor Meet Feb 20-21, 2026
3000	12:29.13	31st (F)

Darren Young Classic Feb 13-14, 2026
Mile	6:20.45	39th (F)
3000	13:02.03	23rd (F)

Grinnell Invitational Jan 31, 2026
3000	12:50.82	9th (F)

Hilltop Invitational Jan 24, 2026
Mile	6:42.38	37th (F)

Dutch Athletic Classic Jan 16, 2026
3000	13:17.15	10th (F)

Saga Cup Nov 7, 2025
6k	28:08.3	52nd

Midwest Conference Cross Country Championships Nov 1, 2025
6k	26:07.1	63rd

Interregional Invitational Oct 18, 2025
6k	28:02.7	210th

Dan Huston Invitational Oct 4, 2025
6k	27:17.0	143rd

2025 Dutch CC Open Sep 26, 2025
6k	28:30.8	67th

63rd Les Duke CC Invitational Sep 13, 2025
6k	29:50.5	71st

2025 Dutch Invite Sep 5, 2025
5k	23:15.9	57th

Fighting Scots Outdoor May 3, 2025
1500	6:17.21	19th (F)

Central College Dutch Invitational 2025 Mar 28, 2025
5000	21:16.75	6th (F)

Liz Wuertz Indoor Meet Feb 22, 2025
3000	12:30.99	24th (F)

Darren Young Classic Feb 14-15, 2025
Mile	6:24.43	20th (F)
3000	12:51.21	12th (F)

Grinnell Invitational Feb 1, 2025
3000	12:42.88	8th (F)

Hilltop Invitational Jan 25, 2025
3000	12:46.66	21st (F)

Dutch Athletic Classic Jan 17, 2025
Mile	6:36.67	16th (F)

Saga Cup Nov 8, 2024
6k	28:08.9	70th

Midwest Conference Cross Country Championships Nov 2, 2024
6k	26:56.3	70th

Interregional Invitational Oct 19, 2024
6k	27:07.5	152nd

D3 Pre-Nationals Oct 4, 2024
6k	29:23.6	138th

62nd Les Duke Invite Sep 14, 2024
6k	28:16.9	56th

2024 Central College - Dutch Invite Sep 6- 7, 2024
5k	22:43.6	48th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
5:49.67	Cornell Invitational	Apr 4, 2026
6:17.21	Fighting Scots Outdoor	May 3, 2025

Mile (Indoor) Top↑
6:20.45	Darren Young Classic	Feb 13-14, 2026
6:42.38	Hilltop Invitational	Jan 24, 2026
6:24.43	Darren Young Classic	Feb 14-15, 2025
6:36.67	Dutch Athletic Classic	Jan 17, 2025

3000 Meters (Outdoor) Top↑
12:50.85	Central College Dutch Invitational 2026	Mar 28, 2026

3000 Meters (Indoor) Top↑
12:29.13	Liz Wuertz Indoor Meet	Feb 20-21, 2026
13:02.03	Darren Young Classic	Feb 13-14, 2026
12:50.82	Grinnell Invitational	Jan 31, 2026
13:17.15	Dutch Athletic Classic	Jan 16, 2026
12:30.99	Liz Wuertz Indoor Meet	Feb 22, 2025
12:51.21	Darren Young Classic	Feb 14-15, 2025
12:42.88	Grinnell Invitational	Feb 1, 2025
12:46.66	Hilltop Invitational	Jan 25, 2025

5000 Meters (Outdoor) Top↑
21:16.75	Central College Dutch Invitational 2025	Mar 28, 2025

5k Top↑
23:15.9	2025 Dutch Invite	Sep 5, 2025
22:43.6	2024 Central College - Dutch Invite	Sep 6- 7, 2024

6k Top↑
28:08.3	Saga Cup	Nov 7, 2025
26:07.1	Midwest Conference Cross Country Championships	Nov 1, 2025
28:02.7	Interregional Invitational	Oct 18, 2025
27:17.0	Dan Huston Invitational	Oct 4, 2025
28:30.8	2025 Dutch CC Open	Sep 26, 2025
29:50.5	63rd Les Duke CC Invitational	Sep 13, 2025
28:08.9	Saga Cup	Nov 8, 2024
26:56.3	Midwest Conference Cross Country Championships	Nov 2, 2024
27:07.5	Interregional Invitational	Oct 19, 2024
29:23.6	D3 Pre-Nationals	Oct 4, 2024
28:16.9	62nd Les Duke Invite	Sep 14, 2024

2026 Outdoors

1500 Meters
5:49.67	Cornell Invitational	April 4, 2026

3000 Meters
12:50.85	Central College Dutch Invitational 2026	March 28, 2026

2026 Indoors

Mile
6:20.45	Darren Young Classic	February 13-14, 2026
6:42.38	Hilltop Invitational	January 24, 2026

3000 Meters
12:29.13	Liz Wuertz Indoor Meet	February 20-21, 2026
13:02.03	Darren Young Classic	February 13-14, 2026
12:50.82	Grinnell Invitational	January 31, 2026
13:17.15	Dutch Athletic Classic	January 16, 2026

2025 XC

5k
23:15.9	2025 Dutch Invite	September 5, 2025

6k
28:08.3	Saga Cup	November 7, 2025
26:07.1	Midwest Conference Cross Country Championships	November 1, 2025
28:02.7	Interregional Invitational	October 18, 2025
27:17.0	Dan Huston Invitational	October 4, 2025
28:30.8	2025 Dutch CC Open	September 26, 2025
29:50.5	63rd Les Duke CC Invitational	September 13, 2025

2025 Outdoors

1500 Meters
6:17.21	Fighting Scots Outdoor	May 3, 2025

5000 Meters
21:16.75	Central College Dutch Invitational 2025	March 28, 2025

2025 Indoors

Mile
6:24.43	Darren Young Classic	February 14-15, 2025
6:36.67	Dutch Athletic Classic	January 17, 2025

3000 Meters
12:30.99	Liz Wuertz Indoor Meet	February 22, 2025
12:51.21	Darren Young Classic	February 14-15, 2025
12:42.88	Grinnell Invitational	February 1, 2025
12:46.66	Hilltop Invitational	January 25, 2025

2024 XC

5k
22:43.6	2024 Central College - Dutch Invite	September 6- 7, 2024

6k
28:08.9	Saga Cup	November 8, 2024
26:56.3	Midwest Conference Cross Country Championships	November 2, 2024
27:07.5	Interregional Invitational	October 19, 2024
29:23.6	D3 Pre-Nationals	October 4, 2024
28:16.9	62nd Les Duke Invite	September 14, 2024

1500 Meters (Outdoors)
2026	5:49.67	Cornell Invitational (Apr 4, 2026)
2025	6:17.21	Fighting Scots Outdoor (May 3, 2025)

3000 Meters (Outdoors)
2026	12:50.85	Central College Dutch Invitational 2026 (Mar 28, 2026)

5000 Meters (Outdoors)
2025	21:16.75	Central College Dutch Invitational 2025 (Mar 28, 2025)

Mile (Indoors)
2026	6:20.45	Darren Young Classic (Feb 13-14, 2026)
2025	6:24.43	Darren Young Classic (Feb 14-15, 2025)

3000 Meters (Indoors)
2026	12:29.13	Liz Wuertz Indoor Meet (Feb 20-21, 2026)
2025	12:30.99	Liz Wuertz Indoor Meet (Feb 22, 2025)

5k (XC)
2025	23:15.9	2025 Dutch Invite Sep 5, 2025
2024	22:43.6	2024 Central College - Dutch Invite Sep 6- 7, 2024

6k (XC)
2025	26:07.1	Midwest Conference Cross Country Championships Nov 1, 2025
2024	26:56.3	Midwest Conference Cross Country Championships Nov 2, 2024