JOHN NEHMZOW (SO-2)

WIS.-STOUT

College Bests

MILE 3000
5000 5K (XC)
8K (XC)  

UW-La Crosse Caged Eagle Invite    Feb 20, 2026
3000 9:08.60 18th (F)
Midwest ELITE Invitational    Feb 13-14, 2026
5000 15:37.92 85th (F)
Warren Bowlus    Jan 30-31, 2026
3000 8:54.41 5th (F)
UW-La Crosse Pat Healy Classic    Jan 24, 2026
Mile 4:28.82 16th (F)
WIAC Championships    Nov 1, 2025
8k 25:42.5 62nd
Interregional Invitational    Oct 18, 2025
8k 25:59.9 113th
UW-Eau Claire Blugold Invitational    Oct 3, 2025
8k 26:06.3 51st
St. Olaf Invitational    Sep 20, 2025
8k 26:23.2 32nd
Toni St. Pierre Invitational    Sep 5, 2025
5k 16:08.5 6th
Caged Eagle Invite    Feb 21, 2025
3000 9:03.43 18th (F)
Stout Quad    Feb 14, 2025
Mile 4:31.76 11th (F)
Warren Bowlus Open & Multi    Jan 31, 2025
3000 DNF
Pat Healy Classic    Jan 25, 2025
Mile 4:35.64 15th (F)
Saga Cup    Nov 8, 2024
8k 26:21.9 20th
Interregional Invitational    Oct 19, 2024
8k 26:34.6 37th
UW-Eau Claire Blugold Invitational    Oct 4, 2024
8k 26:23.9 59th
St. Olaf Invitational    Sep 21, 2024
8k 27:38.2 72nd
Toni St. Pierre Invitational    Sep 6, 2024
5k 16:17.4 29th
Mile (Indoor)
Top↑
UW-La Crosse Pat Healy Classic Jan 24, 2026
Stout Quad Feb 14, 2025
Pat Healy Classic Jan 25, 2025
3000 Meters (Indoor)
Top↑
UW-La Crosse Caged Eagle Invite Feb 20, 2026
Warren Bowlus Jan 30-31, 2026
Caged Eagle Invite Feb 21, 2025
DNF
Warren Bowlus Open & Multi Jan 31, 2025
5000 Meters (Indoor)
Top↑
Midwest ELITE Invitational Feb 13-14, 2026
5k
Top↑
Toni St. Pierre Invitational Sep 5, 2025
Toni St. Pierre Invitational Sep 6, 2024
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 15, 2025
WIAC Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
UW-Eau Claire Blugold Invitational Oct 3, 2025
St. Olaf Invitational Sep 20, 2025
DNS
NCAA Division III North Region Cross Country Championships Nov 16, 2024
Saga Cup Nov 8, 2024
Interregional Invitational Oct 19, 2024
UW-Eau Claire Blugold Invitational Oct 4, 2024
St. Olaf Invitational Sep 21, 2024

2026 Indoors

Mile
UW-La Crosse Pat Healy Classic January 24, 2026
3000 Meters
UW-La Crosse Caged Eagle Invite February 20, 2026
Warren Bowlus January 30-31, 2026
5000 Meters
Midwest ELITE Invitational February 13-14, 2026

2025 XC

2025 Indoors

Mile
Stout Quad February 14, 2025
Pat Healy Classic January 25, 2025
3000 Meters
Caged Eagle Invite February 21, 2025
DNF
Warren Bowlus Open & Multi January 31, 2025

2024 XC

Mile (Indoors)
2026  
(Jan 24, 2026)
2025  
(Feb 14, 2025)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 21, 2025)
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
5k (XC)
2025  
2024  
8k (XC)
2025  
Nov 1, 2025
2024  
Nov 8, 2024