College Bests

MILE 5000
3000S 5K (XC)
6K (XC) 3.73 MILE (XC)
Seahawk Shootout 25    Dec 12, 2025
Mile 5:19.59 10th (F)
the TRACK at new balance Early Bird invite    Dec 6, 2025
5000 18:08.08 16th (F)
2025 CAA Cross Country Championship    Oct 31, 2025
6k 22:23.1 48th
Metropolitan XC Championship    Oct 11, 2025
5k 18:30.0 14th
LIU Fall Festival    Sep 6, 2025
5k 19:07.4 1st
CAA Outdoor Track and Field Championship    May 14, 2025
3000S 11:21.40 10th (F)
Vassar April Twilight    Apr 26, 2025
3000S 11:50.56 3rd (F)
CAA Indoor Track & Field Championships    Feb 26, 2025
DMR 12:56.22 10th (F)
Fastrack National Invite    Feb 7, 2025
Mile 5:32.66 52nd (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 25:35.3 101st
Mets Cross Country Championship    Oct 12, 2024
5k 18:28.1 9th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:00.4 83rd
LIU Fall Festival    Sep 7, 2024
5k 19:25.8 3rd
Mile (Indoor)
Top↑
Seahawk Shootout 25 Dec 12, 2025
Fastrack National Invite Feb 7, 2025
5000 Meters (Indoor)
Top↑
the TRACK at new balance Early Bird invite Dec 6, 2025
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championship May 14, 2025
Vassar April Twilight Apr 26, 2025
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 26, 2025
5k
Top↑
Metropolitan XC Championship Oct 11, 2025
LIU Fall Festival Sep 6, 2025
Mets Cross Country Championship Oct 12, 2024
LIU Fall Festival Sep 7, 2024
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2025 CAA Cross Country Championship Oct 31, 2025
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024

2025 Indoors

Mile
Seahawk Shootout 25 December 12, 2025
Fastrack National Invite February 7, 2025
5000 Meters
the TRACK at new balance Early Bird invite December 6, 2025
Distance Medley Relay
CAA Indoor Track & Field Championships February 26, 2025

2025 XC

2025 Outdoors

2024 XC

Mile (Indoors)
2025  
(Dec 12, 2025)
5000 Meters (Indoors)
2025  
5k (XC)
2025  
2024  
6k (XC)
2025  
2024  
3.73 Mile (XC)
2024  
3000 Steeplechase (Outdoors)
2025