TFRRS | Sam Pugh – Track and Field Results & Statistics

SAM PUGH (SO-2)

GRAND RAPIDS CC

College Bests

8K (XC)	28:45.5	13.1K (XC)	1:24:46.0
5 MILE (XC)	35:06.2

NJCAA Division III Cross Country Championships Nov 8, 2025
8k	34:04.1	300th

NJCAA Division II Cross Country Championships Nov 8, 2025
8k	34:04.1	300th

NJCAA Division I Cross Country Championships Nov 8, 2025
8k	34:04.1	300th

MCCAA Championships Oct 24, 2025
8k	33:09.3	81st

NJCAA Region XII Championships Oct 24, 2025
8k	33:09.3	75th

MCCAA Western Conference Championships Sep 26, 2025
8k	38:56.6	34th

Lansing Cross Country Invitational Sep 19, 2025
5M	35:06.2	100th

NJCAA Half Marathon Championships Nov 12, 2024
13.1k	1:24:46.0	140th

NJCAA Region XII Championship/MCCAA Conference Championship Oct 25, 2024
8k	28:45.5	44th

Calvin Knight Invite Sep 28, 2024
8k	29:45.5	96th

QUICK LINKS:

8k
13.1k
5 Mile

8k Top↑
34:04.1	NJCAA Division III Cross Country Championships	Nov 8, 2025
34:04.1	NJCAA Division II Cross Country Championships	Nov 8, 2025
34:04.1	NJCAA Division I Cross Country Championships	Nov 8, 2025
33:09.3	MCCAA Championships	Oct 24, 2025
33:09.3	NJCAA Region XII Championships	Oct 24, 2025
38:56.6	MCCAA Western Conference Championships	Sep 26, 2025
28:45.5	NJCAA Region XII Championship/MCCAA Conference Championship	Oct 25, 2024
29:45.5	Calvin Knight Invite	Sep 28, 2024

13.1k Top↑
1:24:46.0	NJCAA Half Marathon Championships	Nov 12, 2024

5 Mile Top↑
35:06.2	Lansing Cross Country Invitational	Sep 19, 2025

2025 XC

8k
34:04.1	NJCAA Division III Cross Country Championships	November 8, 2025
34:04.1	NJCAA Division II Cross Country Championships	November 8, 2025
34:04.1	NJCAA Division I Cross Country Championships	November 8, 2025
33:09.3	MCCAA Championships	October 24, 2025
33:09.3	NJCAA Region XII Championships	October 24, 2025
38:56.6	MCCAA Western Conference Championships	September 26, 2025

5 Mile
35:06.2	Lansing Cross Country Invitational	September 19, 2025

2024 XC

8k
28:45.5	NJCAA Region XII Championship/MCCAA Conference Championship	October 25, 2024
29:45.5	Calvin Knight Invite	September 28, 2024

13.1k
1:24:46.0	NJCAA Half Marathon Championships	November 12, 2024

8k (XC)
2025	33:09.3	MCCAA Championships Oct 24, 2025
2024	28:45.5	NJCAA Region XII Championship/MCCAA Conference Championship Oct 25, 2024

13.1k (XC)
2024	1:24:46.0	NJCAA Half Marathon Championships Nov 12, 2024

5 Mile (XC)
2025	35:06.2	Lansing Cross Country Invitational Sep 19, 2025