SOFIA RIZO (FR-1)

CENTRAL METHODIST

College Bests

200
26.90 (1.2)
60H
100H
14.84 (0.6)
400H
LJ
5.07m (2.8)
  16' 7.75"
 

Heart of America TF Championships    May 2- 3, 2025
100H 14.84 (0.6) 9th (P)
Culver Stockton Wildcat Open    Apr 18, 2025
100H 15.16 (1.0) 4th (F)
400H 1:11.63 6th (F)
Un. of Central Missouri Mule Relays    Apr 11, 2025
100H 17.80 (0.9) 32nd (P)
400H 1:12.48 18th (F)
Lincoln University Open    Apr 5, 2025
100H DNF (-2.3)
2025 CMU Invite    Mar 28-29, 2025
200 26.90 (1.2) 25th (F)
100H 15.21 (1.5) 6th (F)
2025 CMU Open    Mar 15, 2025
200 27.02 (1.8) 4th (F)
LJ 5.07m (2.8) 16' 7.75" 5th (F)
Heart of America Championships    Feb 14-15, 2025
60H 9.09 8th (P)
60H 9.11 6th (F)
Central Missouri Invite    Jan 24, 2025
200 28.20 7th (F)
60H DNF
60H 9.32 3rd (P)
2025 Coach Alsup Invite    Jan 18, 2025
60H 9.29 3rd (P)
60H 9.31 3rd (F)
2025 Polar Dog Invitational    Jan 17, 2025
60H 9.32 5th (P)
60H 9.38 5th (F)
LJ 4.85m 15' 11" 15th (F)
Alexis Jarrett Invitational    Jan 11, 2025
60H 9.47 6th (F)
2024 Bob Timmons Challenge    Dec 7, 2024
60H 9.23 7th (F)
HJ NH NH
200 Meters (Outdoor)
Top↑
26.90 (1.2)
2025 CMU Invite Mar 28-29, 2025
27.02 (1.8)
2025 CMU Open Mar 15, 2025
200 Meters (Indoor)
Top↑
Central Missouri Invite Jan 24, 2025
60 Hurdles (Indoor)
Top↑
Heart of America Championships Feb 14-15, 2025
Heart of America Championships Feb 14-15, 2025
DNF
Central Missouri Invite Jan 24, 2025
Central Missouri Invite Jan 24, 2025
2025 Coach Alsup Invite Jan 18, 2025
2025 Coach Alsup Invite Jan 18, 2025
2025 Polar Dog Invitational Jan 17, 2025
2025 Polar Dog Invitational Jan 17, 2025
Alexis Jarrett Invitational Jan 11, 2025
2024 Bob Timmons Challenge Dec 7, 2024
100 Hurdles (Outdoor)
Top↑
14.84 (0.6)
Heart of America TF Championships May 2- 3, 2025
15.16 (1.0)
Culver Stockton Wildcat Open Apr 18, 2025
17.80 (0.9)
Un. of Central Missouri Mule Relays Apr 11, 2025
DNF (-2.3)
Lincoln University Open Apr 5, 2025
15.21 (1.5)
2025 CMU Invite Mar 28-29, 2025
400 Hurdles (Outdoor)
Top↑
Culver Stockton Wildcat Open Apr 18, 2025
Un. of Central Missouri Mule Relays Apr 11, 2025
High Jump (Indoor)
Top↑
NH
NH
2024 Bob Timmons Challenge Dec 7, 2024
Long Jump (Outdoor)
Top↑
5.07m (2.8)
16' 7.75"
2025 CMU Open Mar 15, 2025
Long Jump (Indoor)
Top↑
15' 11"
2025 Polar Dog Invitational Jan 17, 2025

2025 Outdoors

200 Meters
26.90 (1.2)
2025 CMU Invite March 28-29, 2025
27.02 (1.8)
2025 CMU Open March 15, 2025
100 Hurdles
14.84 (0.6)
Heart of America TF Championships May 2- 3, 2025
15.16 (1.0)
Culver Stockton Wildcat Open April 18, 2025
17.80 (0.9)
Un. of Central Missouri Mule Relays April 11, 2025
DNF (-2.3)
Lincoln University Open April 5, 2025
15.21 (1.5)
2025 CMU Invite March 28-29, 2025
400 Hurdles
Culver Stockton Wildcat Open April 18, 2025
Un. of Central Missouri Mule Relays April 11, 2025
Long Jump
5.07m (2.8)
2025 CMU Open March 15, 2025

2025 Indoors

200 Meters
Central Missouri Invite January 24, 2025
60 Hurdles
Heart of America Championships February 14-15, 2025
Heart of America Championships February 14-15, 2025
DNF
Central Missouri Invite January 24, 2025
Central Missouri Invite January 24, 2025
2025 Coach Alsup Invite January 18, 2025
2025 Coach Alsup Invite January 18, 2025
2025 Polar Dog Invitational January 17, 2025
2025 Polar Dog Invitational January 17, 2025
Alexis Jarrett Invitational January 11, 2025
Long Jump
2025 Polar Dog Invitational January 17, 2025

2024 Indoors

60 Hurdles
2024 Bob Timmons Challenge December 7, 2024
High Jump
NH
2024 Bob Timmons Challenge December 7, 2024
200 Meters (Outdoors)
2025  
26.90 (1.2)
(Mar 28-29, 2025)
100 Hurdles (Outdoors)
2025  
14.84 (0.6)
(May 2- 3, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 18, 2025)
Long Jump (Outdoors)
2025  
5.07m (2.8)
(Mar 15, 2025)
200 Meters (Indoors)
2025  
(Jan 24, 2025)
60 Hurdles (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Dec 7, 2024)
Long Jump (Indoors)
2025  
(Jan 17, 2025)