VANESSA SHANAMAN (SR-4)

HEIDELBERG

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Ashland Jud Logan Light Giver    Feb 6- 7, 2026
5000 18:54.64 15th (F)
Joe Banks Invitational- 2026    Jan 30, 2026
3000 10:55.78 3rd (F)
Tiffin University Jeremy Croy Classic    Jan 24, 2026
Mile 5:39.00 6th (F)
Larry Brown Invitational    Jan 16, 2026
3000 11:11.48 4th (F)
GVSU Holiday Open    Dec 5, 2025
5000 19:13.68 19th (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 23:36.7 33rd
OWU Invitational    Oct 3, 2025
6k 23:44.6 18th
Otterbein XC Invite    Sep 13, 2025
6k 24:17.7 29th
2025 Tiffelberg Invite    Sep 5, 2025
5k 20:12.3 10th
2025 Beaver Dam Invitational    Aug 29, 2025
5k 19:58.8 15th
Mile (Indoor)
Top↑
Tiffin University Jeremy Croy Classic Jan 24, 2026
3000 Meters (Indoor)
Top↑
Joe Banks Invitational- 2026 Jan 30, 2026
Larry Brown Invitational Jan 16, 2026
5000 Meters (Indoor)
Top↑
Ashland Jud Logan Light Giver Feb 6- 7, 2026
GVSU Holiday Open Dec 5, 2025
5k
Top↑
2025 Tiffelberg Invite Sep 5, 2025
2025 Beaver Dam Invitational Aug 29, 2025
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
Ohio Athletic Conference XC Championships Nov 1, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
OWU Invitational Oct 3, 2025
Otterbein XC Invite Sep 13, 2025

2026 Indoors

Mile
Tiffin University Jeremy Croy Classic January 24, 2026
3000 Meters
Joe Banks Invitational- 2026 January 30, 2026
Larry Brown Invitational January 16, 2026
5000 Meters
Ashland Jud Logan Light Giver February 6- 7, 2026

2025 Indoors

5000 Meters
GVSU Holiday Open December 5, 2025

2025 XC

Mile (Indoors)
2026  
3000 Meters (Indoors)
2026  
(Jan 30, 2026)
5000 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
(Dec 5, 2025)
5k (XC)
2025  
6k (XC)
2025