RYAN TROCOLAR (SO-2)

MARIST

College Bests

200
21.91 (0.8)
400
500  

Penn Relays    Apr 23-25, 2026
4x400 DNF
Red Fox River Rumble 2026    Apr 18, 2026
200 21.91 (0.8) 6th (F)
400 48.38 2nd (F)
4x400 3:17.57 1st (F)
60th Colonial Relays    Apr 2- 4, 2026
400 49.07 7th (F)
Raleigh Relays    Mar 26-28, 2026
400 48.47 50th (F)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
400 49.51 15th (F)
MAAC Indoor Track & Field Championships    Feb 21-22, 2026
400 48.63 4th (P)
400 48.09 4th (F)
4x400 3:17.68 3rd (F)
Fastrack National Invite    Feb 6, 2026
200 22.06 11th (F)
4x400 3:18.84 2nd (F)
BU John Thomas Terrier Classic (Collegiate)    Jan 31, 2026
400 48.59 16th (F)
4x400 3:27.48 26th (F)
NYC Gotham Cup    Jan 16, 2026
400 48.73 1st (F)
4x400 3:29.96 5th (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
500 1:03.80 1st (F)
Fastrack Season Opener    Dec 5, 2025
400 49.24 2nd (F)
4x400 3:21.60 2nd (F)
2025 MAAC Outdoor Track & Field Championships    May 10-11, 2025
400 50.37 15th (P)
4x400 3:16.83 5th (F)
Rider 5-way 2025    Mar 29, 2025
400 DNS
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
200 22.78 (-1.6) 23rd (F)
4x100 45.75 6th (F)
MAAC Indoor Track & Field Championships    Feb 22-23, 2025
400 48.66 1st (F)
400 48.95 2nd (P)
4x400 3:17.09 2nd (F)
Fastrack National Invite    Feb 7, 2025
400 49.41 8th (F)
Boston University John Thomas Terrier Classic    Jan 31-Feb 1, 2025
400 49.06 8th (F)
4x400 3:19.22 12th (F)
NYC Gotham Cup    Jan 17, 2025
200 22.77 24th (F)
4x400 3:23.19 3rd (F)
Spartan Invitational    Jan 10, 2025
500 1:05.23 3rd (F)
Fastrack Season Opener    Dec 6, 2024
400 49.98 3rd (F)
4x400 3:22.28 3rd (F)
200 Meters (Outdoor)
Top↑
21.91 (0.8)
Red Fox River Rumble 2026 Apr 18, 2026
22.78 (-1.6)
Richmond's Fred Hardy Invitational Mar 20-21, 2025
200 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
NYC Gotham Cup Jan 17, 2025
400 Meters (Outdoor)
Top↑
Red Fox River Rumble 2026 Apr 18, 2026
60th Colonial Relays Apr 2- 4, 2026
Raleigh Relays Mar 26-28, 2026
Richmond's Fred Hardy Invitational Mar 19-20, 2026
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
DNS
Rider 5-way 2025 Mar 29, 2025
400 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
MAAC Indoor Track & Field Championships Feb 21-22, 2026
BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
NYC Gotham Cup Jan 16, 2026
Fastrack Season Opener Dec 5, 2025
MAAC Indoor Track & Field Championships Feb 22-23, 2025
MAAC Indoor Track & Field Championships Feb 22-23, 2025
Fastrack National Invite Feb 7, 2025
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
Fastrack Season Opener Dec 6, 2024
500 Meters (Indoor)
Top↑
2026 TCNJ Lions Indoor Invite Jan 9, 2026
Spartan Invitational Jan 10, 2025
4 x 100 Relay (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 20-21, 2025
4 x 400 Relay (Outdoor)
Top↑
DNF
Penn Relays Apr 23-25, 2026
Red Fox River Rumble 2026 Apr 18, 2026
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
4 x 400 Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
Fastrack National Invite Feb 6, 2026
BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
NYC Gotham Cup Jan 16, 2026
Fastrack Season Opener Dec 5, 2025
MAAC Indoor Track & Field Championships Feb 22-23, 2025
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
NYC Gotham Cup Jan 17, 2025
Fastrack Season Opener Dec 6, 2024

2026 Outdoors

200 Meters
21.91 (0.8)
Red Fox River Rumble 2026 April 18, 2026
400 Meters
Red Fox River Rumble 2026 April 18, 2026
60th Colonial Relays April 2- 4, 2026
Raleigh Relays March 26-28, 2026
Richmond's Fred Hardy Invitational March 19-20, 2026
4 x 400 Relay
DNF
Penn Relays April 23-25, 2026
Red Fox River Rumble 2026 April 18, 2026

2026 Indoors

200 Meters
Fastrack National Invite February 6, 2026
400 Meters
MAAC Indoor Track & Field Championships February 21-22, 2026
MAAC Indoor Track & Field Championships February 21-22, 2026
BU John Thomas Terrier Classic (Collegiate) January 31, 2026
NYC Gotham Cup January 16, 2026
500 Meters
2026 TCNJ Lions Indoor Invite January 9, 2026
4 x 400 Relay
MAAC Indoor Track & Field Championships February 21-22, 2026
Fastrack National Invite February 6, 2026
BU John Thomas Terrier Classic (Collegiate) January 31, 2026
NYC Gotham Cup January 16, 2026

2025 Indoors

200 Meters
NYC Gotham Cup January 17, 2025
400 Meters
Fastrack Season Opener December 5, 2025
MAAC Indoor Track & Field Championships February 22-23, 2025
MAAC Indoor Track & Field Championships February 22-23, 2025
Fastrack National Invite February 7, 2025
Boston University John Thomas Terrier Classic January 31-February 1, 2025
500 Meters
Spartan Invitational January 10, 2025
4 x 400 Relay
Fastrack Season Opener December 5, 2025
MAAC Indoor Track & Field Championships February 22-23, 2025
Boston University John Thomas Terrier Classic January 31-February 1, 2025
NYC Gotham Cup January 17, 2025

2025 Outdoors

200 Meters
22.78 (-1.6)
Richmond's Fred Hardy Invitational March 20-21, 2025
400 Meters
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
DNS
Rider 5-way 2025 March 29, 2025
4 x 100 Relay
Richmond's Fred Hardy Invitational March 20-21, 2025
4 x 400 Relay
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025

2024 Indoors

400 Meters
Fastrack Season Opener December 6, 2024
4 x 400 Relay
Fastrack Season Opener December 6, 2024
200 Meters (Outdoors)
2026  
21.91 (0.8)
(Apr 18, 2026)
2025  
22.78 (-1.6)
(Mar 20-21, 2025)
400 Meters (Outdoors)
2026  
(Apr 18, 2026)
2025  
200 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Jan 17, 2025)
400 Meters (Indoors)
2026  
2025  
2024  
(Dec 6, 2024)
500 Meters (Indoors)
2026  
2025  
(Jan 10, 2025)