MARK TRINGAS (SO-2)

HAVERFORD

College Bests

60 100
11.88 (0.1)
200 LJ
6.57m (3.5)
  21' 6.75"
Centennial Conference Championships    Feb 28-Mar 1, 2026
4x200 1:31.92 4th (F)
LJ 6.36m 20' 10.5" 7th (F)
2026 Haverford Keogh Invitational    Feb 20, 2026
LJ 6.37m (+0.0) 20' 10.75" 6th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
LJ 6.38m 20' 11.25" 14th (F)
Fastrack National Invite    Feb 6, 2026
60 7.64 75th (F)
LJ 6.26m 20' 6.5" 20th (F)
Widener Schuylkill Showdown    Jan 31-Feb 1, 2026
LJ 6.21m 20' 4.5" 19th (F)
2026 Seamus McElligott Invitational    Jan 24, 2026
200 24.50 20th (F)
LJ 6.44m (+0.0) 21' 1.5" 5th (F)
Ramapo College Indoor Opener    Jan 16, 2026
LJ 6.43m 21' 1.25" 9th (F)
Bow Tie Invitational    Dec 6, 2025
200 24.10 6th (F)
LJ 6.16m 20' 2.5" 4th (F)
Centennial Conference Outdoor Track & Field Championships    May 2- 4, 2025
4x100 43.05 5th (F)
LJ 6.57m (3.5) 21' 6.75" 6th (F)
Penn Relays    Apr 24-26, 2025
4x100 43.85 (+0.0)
2025 Haverford Mid Week Meet    Apr 22, 2025
LJ 6.56m (0.8) 21' 6.25" 1st (F)
2025 Paul Donahue Invitational at Widener University    Apr 18-19, 2025
100 11.91 (0.7) 69th (F)
LJ 6.00m (+0.0) 19' 8.25" 24th (F)
Ursinus Track & Field Festival    Apr 4- 5, 2025
4x100 43.85 8th (F)
LJ 6.23m 20' 5.25" 9th (F)
Danny Curran Invite    Mar 28-29, 2025
100 11.88 (0.1) 103rd (F)
LJ 6.50m (+0.0) 21' 4" 16th (F)
Centennial Conference Championships    Mar 1- 2, 2025
LJ 6.02m 19' 9" 12th (F)
Keogh Invitational 2025    Feb 21-22, 2025
60 7.53 29th (F)
LJ 6.47m (+0.0) 21' 2.75" 1st (F)
Widener Indoor Classic    Feb 14-15, 2025
LJ 6.06m 19' 10.75" 21st (F)
Fastrack National Invite    Feb 7, 2025
60 7.55 64th (F)
LJ 6.20m 20' 4.25" 9th (F)
Seamus McElligott Invitational 2025    Jan 31-Feb 1, 2025
200 24.41 16th (F)
LJ 6.26m (+0.0) 20' 6.5" 5th (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
LJ 5.99m 19' 8" 18th (F)
2025 Collegeville Classic    Jan 19, 2025
200 24.28 3rd (F)
LJ 5.89m 19' 4" 5th (F)
Bow Tie Invitational    Dec 7, 2024
200 24.29 13th (F)
LJ 6.13m 20' 1.5" 7th (F)
60 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
Keogh Invitational 2025 Feb 21-22, 2025
Fastrack National Invite Feb 7, 2025
100 Meters (Outdoor)
Top↑
11.91 (0.7)
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
11.88 (0.1)
Danny Curran Invite Mar 28-29, 2025
200 Meters (Indoor)
Top↑
2026 Seamus McElligott Invitational Jan 24, 2026
Bow Tie Invitational Dec 6, 2025
Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
2025 Collegeville Classic Jan 19, 2025
Bow Tie Invitational Dec 7, 2024
4 x 100 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
43.85 (+0.0)
Penn Relays Apr 24-26, 2025
Ursinus Track & Field Festival Apr 4- 5, 2025
4 x 200 Relay (Indoor)
Top↑
Centennial Conference Championships Feb 28-Mar 1, 2026
Long Jump (Outdoor)
Top↑
6.57m (3.5)
21' 6.75"
Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
6.56m (0.8)
21' 6.25"
2025 Haverford Mid Week Meet Apr 22, 2025
6.00m (+0.0)
19' 8.25"
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
20' 5.25"
Ursinus Track & Field Festival Apr 4- 5, 2025
6.50m (+0.0)
21' 4"
Danny Curran Invite Mar 28-29, 2025
Long Jump (Indoor)
Top↑
20' 10.5"
Centennial Conference Championships Feb 28-Mar 1, 2026
6.37m (+0.0)
20' 10.75"
2026 Haverford Keogh Invitational Feb 20, 2026
20' 11.25"
2026 Widener Indoor Classic Feb 13-14, 2026
20' 6.5"
Fastrack National Invite Feb 6, 2026
20' 4.5"
Widener Schuylkill Showdown Jan 31-Feb 1, 2026
6.44m (+0.0)
21' 1.5"
2026 Seamus McElligott Invitational Jan 24, 2026
21' 1.25"
Ramapo College Indoor Opener Jan 16, 2026
20' 2.5"
Bow Tie Invitational Dec 6, 2025
19' 9"
Centennial Conference Championships Mar 1- 2, 2025
6.47m (+0.0)
21' 2.75"
Keogh Invitational 2025 Feb 21-22, 2025
19' 10.75"
Widener Indoor Classic Feb 14-15, 2025
20' 4.25"
Fastrack National Invite Feb 7, 2025
6.26m (+0.0)
20' 6.5"
Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
19' 8"
Widener Winter's Evening Invite Jan 24-25, 2025
19' 4"
2025 Collegeville Classic Jan 19, 2025
20' 1.5"
Bow Tie Invitational Dec 7, 2024

2026 Indoors

60 Meters
Fastrack National Invite February 6, 2026
200 Meters
2026 Seamus McElligott Invitational January 24, 2026
4 x 200 Relay
Centennial Conference Championships February 28-March 1, 2026
Long Jump
Centennial Conference Championships February 28-March 1, 2026
6.37m (+0.0)
2026 Haverford Keogh Invitational February 20, 2026
2026 Widener Indoor Classic February 13-14, 2026
Fastrack National Invite February 6, 2026
Widener Schuylkill Showdown January 31-February 1, 2026
6.44m (+0.0)
2026 Seamus McElligott Invitational January 24, 2026
Ramapo College Indoor Opener January 16, 2026

2025 Indoors

60 Meters
Keogh Invitational 2025 February 21-22, 2025
Fastrack National Invite February 7, 2025
200 Meters
Bow Tie Invitational December 6, 2025
Seamus McElligott Invitational 2025 January 31-February 1, 2025
2025 Collegeville Classic January 19, 2025
Long Jump
Bow Tie Invitational December 6, 2025
Centennial Conference Championships March 1- 2, 2025
6.47m (+0.0)
Keogh Invitational 2025 February 21-22, 2025
Widener Indoor Classic February 14-15, 2025
Fastrack National Invite February 7, 2025
6.26m (+0.0)
Seamus McElligott Invitational 2025 January 31-February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
2025 Collegeville Classic January 19, 2025

2025 Outdoors

100 Meters
11.91 (0.7)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
11.88 (0.1)
Danny Curran Invite March 28-29, 2025
4 x 100 Relay
Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
43.85 (+0.0)
Penn Relays April 24-26, 2025
Ursinus Track & Field Festival April 4- 5, 2025
Long Jump
6.57m (3.5)
Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
6.56m (0.8)
2025 Haverford Mid Week Meet April 22, 2025
6.00m (+0.0)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
Ursinus Track & Field Festival April 4- 5, 2025
6.50m (+0.0)
Danny Curran Invite March 28-29, 2025

2024 Indoors

200 Meters
Bow Tie Invitational December 7, 2024
Long Jump
Bow Tie Invitational December 7, 2024
60 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 21-22, 2025)
200 Meters (Indoors)
2026  
2025  
(Dec 6, 2025)
2024  
(Dec 7, 2024)
Long Jump (Indoors)
2026  
6.44m (+0.0)
2025  
6.47m (+0.0)
(Feb 21-22, 2025)
2024  
(Dec 7, 2024)
100 Meters (Outdoors)
2025  
11.88 (0.1)
(Mar 28-29, 2025)
Long Jump (Outdoors)
2025  
6.57m (3.5)