TFRRS | Demetria Henderson – Track and Field Results & Statistics

DEMETRIA HENDERSON (FR-1)

EASTERN MICHIGAN

* High School: Freedom (Tampa)

College Bests

100	13.77	200	25.47 (0.6)
300	42.88	400	56.32
800	2:12.01	LJ	4.83m (+0.0) 15' 10.25"

Georgia Tech Invitational Apr 18-19, 2025
400	57.31	26th (F)
4x400	3:39.06	3rd (F)

2025 Texas A&M 44 Farms Team Invitational Apr 11-12, 2025
200	25.47 (0.6)	60th (F)
400	58.25	37th (F)

Spartan Invite 2025 Apr 4, 2025
400	58.73	5th (F)
800	NT

2025 Silverston Invitational Feb 21, 2025
400	1:00.52	8th (F)
4x400	3:56.40	1st (F)

2025 Michigan Invitational Feb 8, 2025
400	59.85	12th (F)
4x400	3:57.15	4th (F)

Bob Parks Memorial Jan 25, 2025
300	42.88	4th (F)

↓Competing for Freedom (Tampa) ↓

FHSAA State Track & Field Championships (3A) May 17, 2024
800	2:12.01	3rd (F)
4x400	3:54.44	4th (F)

FHSAA 3A Region 2 May 8, 2024
400	DNF
800	2:14.61	1st (F)
4x400	3:57.46	1st (F)

FHSAA 3A District 7 Apr 24, 2024
400	56.61	1st (F)
800	2:25.74	1st (F)
4x400	4:05.24	1st (F)

George Steinbrenner Invitational Apr 13, 2024
400	56.32	1st (F)

2024 Vernon Korhn Hillsborough County Championships Apr 10, 2024
400	DNF
800	2:14.18	1st (F)
4x400	3:57.57	1st (F)

HCPS National Conference Apr 3, 2024
400	58.13	1st (F)
800	2:33.41	1st (F)
4x400	4:00.95	1st (F)

FSU Relays (High Schools) Mar 22-23, 2024
400	57.97	11th (F)
800	2:17.77	16th (F)
4x100	DQ
4x400	4:07.53	9th (F)

Freedom Quad Meet 2024 Mar 19, 2024
200	26.45	1st (F)
400	DNS
800	NT
4x400	DNS

Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
400	57.87	1st (F)
4x400	4:09.25	1st (F)

Freedom Spring Break Invitational Mar 9, 2024
400	57.00	2nd (F)
800	2:22.90	2nd (F)
4x400	4:17.88	2nd (F)

Tampa Jesuit Meet #1 Feb 27, 2024
200	NT
400	NT

Newsome Wolves Invitational 2024 Feb 24, 2024
800	2:22.93	2nd (F)
4x400	DNS

Wharton PreSeason Quad Feb 17, 2024
200	DNS
400	1:00.31	1st (F)

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	DNF

FHSAA Class 3A Track & Field State Championships May 19, 2023
800	2:18.41	6th (F)
4x400	4:03.06	13th (F)

FHSAA 3A Region 2 May 4, 2023
800	2:20.87	1st (F)
4x400	4:01.27	2nd (F)

FHSAA 3A District 7 Apr 27, 2023
800	2:25.65	1st (F)
4x400	4:05.18	1st (F)

2023 Hillsborough County Championships Apr 12, 2023
800	2:23.17	2nd (F)

WC National Division Meet Apr 5, 2023
800	2:21.93	1st (F)
4x400	4:15.31	4th (F)
4x800	DNF

George Steinbrenner Invitational Apr 1, 2023
800	2:25.68	2nd (F)
4x400	4:14.42	2nd (F)

Chamberlain 5 Team Mar 22, 2023
400	DNS

Freedom/FCA Spring Break Invitational Mar 11, 2023
800	2:26.42	5th (F)
LJ	4.50m 14' 9.25"	9th (F)

2023 Nash Higgins Invitational Mar 4, 2023
400	1:02.29	2nd (F)
400	1:02.96	4th (P)
DMR	15:36.24	6th (F)

Tampa Jesuit Quad Meet #2 Feb 28, 2023
800	2:35.65	1st (F)

Wildcat Invitational Feb 25, 2023
400	NT
LJ	4.70m 15' 5"	10th (F)

Freedom Quad Meet Feb 21, 2023
200	28.16	6th (F)
400	1:03.75	1st (F)
LJ	4.83m 15' 10.25"	1st (F)

Wharton Preseason Invite Feb 10, 2023
200	27.45	4th (F)
400	NT
LJ	4.71m 15' 5.5"	4th (F)

FHSAA District 3A-5 Oct 18, 2022
5k	DNF

2022 Hillsborough County XC Championships Oct 13, 2022
5k	DNF

St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022
5k	DNF

FHSAA 3A Region 2 May 6, 2022
400	1:01.25	8th (F)
4x100	50.32	7th (F)

FHSAA 3A District 7 Apr 28, 2022
400	1:02.84	3rd (F)
4x100	50.73	2nd (F)
LJ	4.42m 14' 6"	11th (F)

2022 Hillsborough County Championships Apr 13, 2022
400	NT
4x100	DQ

George Steinbrenner Invitational Apr 9, 2022
400	1:04.00	5th (F)
4x100	54.24	8th (F)
LJ	NM NM

National Division Meet Apr 6, 2022
400	1:02.93	6th (F)
4x100	51.44	4th (F)
LJ	4.16m 13' 7.75"	10th (F)

Manuel Griffin Fraundorfer Relays Mar 26, 2022
SMR (1000)	2:29.82	4th (F)

Raven Invitational 2022 Mar 19, 2022
400	1:03.53	3rd (F)
4x100	55.69	6th (F)

Newsome Quad Meet Mar 10, 2022
200	NT
400	1:07.01	1st (F)
4x100	55.06	1st (F)

Leto - Nash Higgins Relays 2022 Mar 5, 2022
400	DNS
4x100	55.41

TBT Track Meet Mar 2, 2022
200	32.2h	12th (F)
400	1:06.3h	2nd (F)
4x100	57.0h	1st (F)

Wharton Quad Meet Feb 16, 2022
100	13.89	9th (F)
200	NT
4x100	55.31	2nd (F)

FHSAA 3A District 8 Apr 22, 2021
100	13.77	17th (F)
4x100	52.77	7th (F)

Wharton Tri Meet Apr 7, 2021
100	14.04	5th (F)
4x100	55.00	2nd (F)

Raven Trifecta Mar 31, 2021
100	14.06	6th (F)

Sickles, Freedom, Chamberlain Tri Meet Mar 4, 2021
200	NT
4x100	54.66	1st (F)

Freedom,King,Gaither Tri Meet Feb 26, 2021
200	NT
4x100	57.58	1st (F)

Lennard Home Meet Feb 17, 2021
100	14.96	6th (F)
200	29.41	2nd (F)

QUICK LINKS:

100 Meters (Outdoor) Top↑
13.89 * for Freedom (Tampa)	Wharton Quad Meet	Feb 16, 2022
13.77 * for Freedom (Tampa)	FHSAA 3A District 8	Apr 22, 2021
14.04 * for Freedom (Tampa)	Wharton Tri Meet	Apr 7, 2021
14.06 * for Freedom (Tampa)	Raven Trifecta	Mar 31, 2021
14.96 * for Freedom (Tampa)	Lennard Home Meet	Feb 17, 2021

200 Meters (Outdoor) Top↑
25.47 (0.6)	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
26.45 * for Freedom (Tampa)	Freedom Quad Meet 2024	Mar 19, 2024
NT * for Freedom (Tampa)	Tampa Jesuit Meet #1	Feb 27, 2024
DNS * for Freedom (Tampa)	Wharton PreSeason Quad	Feb 17, 2024
28.16 * for Freedom (Tampa)	Freedom Quad Meet	Feb 21, 2023
27.45 * for Freedom (Tampa)	Wharton Preseason Invite	Feb 10, 2023
NT * for Freedom (Tampa)	Newsome Quad Meet	Mar 10, 2022
32.2h * for Freedom (Tampa)	TBT Track Meet	Mar 2, 2022
NT * for Freedom (Tampa)	Wharton Quad Meet	Feb 16, 2022
NT * for Freedom (Tampa)	Sickles, Freedom, Chamberlain Tri Meet	Mar 4, 2021
NT * for Freedom (Tampa)	Freedom,King,Gaither Tri Meet	Feb 26, 2021
29.41 * for Freedom (Tampa)	Lennard Home Meet	Feb 17, 2021

300 Meters (Indoor) Top↑
42.88	Bob Parks Memorial	Jan 25, 2025

400 Meters (Outdoor) Top↑
57.31	Georgia Tech Invitational	Apr 18-19, 2025
58.25	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
58.73	Spartan Invite 2025	Apr 4, 2025
DNF * for Freedom (Tampa)	FHSAA 3A Region 2	May 8, 2024
56.61 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 24, 2024
56.32 * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 13, 2024
DNF * for Freedom (Tampa)	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
58.13 * for Freedom (Tampa)	HCPS National Conference	Apr 3, 2024
57.97 * for Freedom (Tampa)	FSU Relays (High Schools)	Mar 22-23, 2024
DNS * for Freedom (Tampa)	Freedom Quad Meet 2024	Mar 19, 2024
57.87 * for Freedom (Tampa)	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
57.00 * for Freedom (Tampa)	Freedom Spring Break Invitational	Mar 9, 2024
NT * for Freedom (Tampa)	Tampa Jesuit Meet #1	Feb 27, 2024
1:00.31 * for Freedom (Tampa)	Wharton PreSeason Quad	Feb 17, 2024
DNS * for Freedom (Tampa)	Chamberlain 5 Team	Mar 22, 2023
1:02.29 * for Freedom (Tampa)	2023 Nash Higgins Invitational	Mar 4, 2023
1:02.96 * for Freedom (Tampa)	2023 Nash Higgins Invitational	Mar 4, 2023
NT * for Freedom (Tampa)	Wildcat Invitational	Feb 25, 2023
1:03.75 * for Freedom (Tampa)	Freedom Quad Meet	Feb 21, 2023
NT * for Freedom (Tampa)	Wharton Preseason Invite	Feb 10, 2023
1:01.25 * for Freedom (Tampa)	FHSAA 3A Region 2	May 6, 2022
1:02.84 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 28, 2022
NT * for Freedom (Tampa)	2022 Hillsborough County Championships	Apr 13, 2022
1:04.00 * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 9, 2022
1:02.93 * for Freedom (Tampa)	National Division Meet	Apr 6, 2022
1:03.53 * for Freedom (Tampa)	Raven Invitational 2022	Mar 19, 2022
1:07.01 * for Freedom (Tampa)	Newsome Quad Meet	Mar 10, 2022
DNS * for Freedom (Tampa)	Leto - Nash Higgins Relays 2022	Mar 5, 2022
1:06.3h * for Freedom (Tampa)	TBT Track Meet	Mar 2, 2022

400 Meters (Indoor) Top↑
1:00.52	2025 Silverston Invitational	Feb 21, 2025
59.85	2025 Michigan Invitational	Feb 8, 2025

800 Meters (Outdoor) Top↑
NT	Spartan Invite 2025	Apr 4, 2025
2:12.01 * for Freedom (Tampa)	FHSAA State Track & Field Championships (3A)	May 17, 2024
2:14.61 * for Freedom (Tampa)	FHSAA 3A Region 2	May 8, 2024
2:25.74 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 24, 2024
2:14.18 * for Freedom (Tampa)	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
2:33.41 * for Freedom (Tampa)	HCPS National Conference	Apr 3, 2024
2:17.77 * for Freedom (Tampa)	FSU Relays (High Schools)	Mar 22-23, 2024
NT * for Freedom (Tampa)	Freedom Quad Meet 2024	Mar 19, 2024
2:22.90 * for Freedom (Tampa)	Freedom Spring Break Invitational	Mar 9, 2024
2:22.93 * for Freedom (Tampa)	Newsome Wolves Invitational 2024	Feb 24, 2024
2:18.41 * for Freedom (Tampa)	FHSAA Class 3A Track & Field State Championships	May 19, 2023
2:20.87 * for Freedom (Tampa)	FHSAA 3A Region 2	May 4, 2023
2:25.65 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 27, 2023
2:23.17 * for Freedom (Tampa)	2023 Hillsborough County Championships	Apr 12, 2023
2:21.93 * for Freedom (Tampa)	WC National Division Meet	Apr 5, 2023
2:25.68 * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 1, 2023
2:26.42 * for Freedom (Tampa)	Freedom/FCA Spring Break Invitational	Mar 11, 2023
2:35.65 * for Freedom (Tampa)	Tampa Jesuit Quad Meet #2	Feb 28, 2023

4 x 100 Relay (Outdoor) Top↑
DQ * for Freedom (Tampa)	FSU Relays (High Schools)	Mar 22-23, 2024
50.32 * for Freedom (Tampa)	FHSAA 3A Region 2	May 6, 2022
50.73 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 28, 2022
DQ * for Freedom (Tampa)	2022 Hillsborough County Championships	Apr 13, 2022
54.24 * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 9, 2022
51.44 * for Freedom (Tampa)	National Division Meet	Apr 6, 2022
55.69 * for Freedom (Tampa)	Raven Invitational 2022	Mar 19, 2022
55.06 * for Freedom (Tampa)	Newsome Quad Meet	Mar 10, 2022
55.41 * for Freedom (Tampa)	Leto - Nash Higgins Relays 2022	Mar 5, 2022
57.0h * for Freedom (Tampa)	TBT Track Meet	Mar 2, 2022
55.31 * for Freedom (Tampa)	Wharton Quad Meet	Feb 16, 2022
52.77 * for Freedom (Tampa)	FHSAA 3A District 8	Apr 22, 2021
55.00 * for Freedom (Tampa)	Wharton Tri Meet	Apr 7, 2021
54.66 * for Freedom (Tampa)	Sickles, Freedom, Chamberlain Tri Meet	Mar 4, 2021
57.58 * for Freedom (Tampa)	Freedom,King,Gaither Tri Meet	Feb 26, 2021

4 x 400 Relay (Outdoor) Top↑
3:39.06	Georgia Tech Invitational	Apr 18-19, 2025
3:54.44 * for Freedom (Tampa)	FHSAA State Track & Field Championships (3A)	May 17, 2024
3:57.46 * for Freedom (Tampa)	FHSAA 3A Region 2	May 8, 2024
4:05.24 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 24, 2024
3:57.57 * for Freedom (Tampa)	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
4:00.95 * for Freedom (Tampa)	HCPS National Conference	Apr 3, 2024
4:07.53 * for Freedom (Tampa)	FSU Relays (High Schools)	Mar 22-23, 2024
DNS * for Freedom (Tampa)	Freedom Quad Meet 2024	Mar 19, 2024
4:09.25 * for Freedom (Tampa)	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
4:17.88 * for Freedom (Tampa)	Freedom Spring Break Invitational	Mar 9, 2024
DNS * for Freedom (Tampa)	Newsome Wolves Invitational 2024	Feb 24, 2024
4:03.06 * for Freedom (Tampa)	FHSAA Class 3A Track & Field State Championships	May 19, 2023
4:01.27 * for Freedom (Tampa)	FHSAA 3A Region 2	May 4, 2023
4:05.18 * for Freedom (Tampa)	FHSAA 3A District 7	Apr 27, 2023
4:15.31 * for Freedom (Tampa)	WC National Division Meet	Apr 5, 2023
4:14.42 * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
3:56.40	2025 Silverston Invitational	Feb 21, 2025
3:57.15	2025 Michigan Invitational	Feb 8, 2025

4 x 800 Relay (Outdoor) Top↑
DNF * for Freedom (Tampa)	WC National Division Meet	Apr 5, 2023

Sprint Medley Relay (1000 Meters) (Outdoor) Top↑
2:29.82 * for Freedom (Tampa)	Manuel Griffin Fraundorfer Relays	Mar 26, 2022

Distance Medley Relay (Outdoor) Top↑
15:36.24 * for Freedom (Tampa)	2023 Nash Higgins Invitational	Mar 4, 2023

Long Jump (Outdoor) Top↑
4.50m 14' 9.25" * for Freedom (Tampa)	Freedom/FCA Spring Break Invitational	Mar 11, 2023
4.70m 15' 5" * for Freedom (Tampa)	Wildcat Invitational	Feb 25, 2023
4.83m 15' 10.25" * for Freedom (Tampa)	Freedom Quad Meet	Feb 21, 2023
4.71m 15' 5.5" * for Freedom (Tampa)	Wharton Preseason Invite	Feb 10, 2023
4.42m 14' 6" * for Freedom (Tampa)	FHSAA 3A District 7	Apr 28, 2022
NM NM * for Freedom (Tampa)	George Steinbrenner Invitational	Apr 9, 2022
4.16m 13' 7.75" * for Freedom (Tampa)	National Division Meet	Apr 6, 2022

5k Top↑
DNF * for Freedom (Tampa)	Babe Zaharias Twilight Challenge	Aug 25, 2023
DNF * for Freedom (Tampa)	FHSAA District 3A-5	Oct 18, 2022
DNF * for Freedom (Tampa)	2022 Hillsborough County XC Championships	Oct 13, 2022
DNF * for Freedom (Tampa)	St. Leo Abbey Invitational 2022 - High School and Middle School	Sep 24, 2022

2025 Outdoors

200 Meters
25.47 (0.6)	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025

400 Meters
57.31	Georgia Tech Invitational	April 18-19, 2025
58.25	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025
58.73	Spartan Invite 2025	April 4, 2025

800 Meters
NT	Spartan Invite 2025	April 4, 2025

4 x 400 Relay
3:39.06	Georgia Tech Invitational	April 18-19, 2025

2025 Indoors

300 Meters
42.88	Bob Parks Memorial	January 25, 2025

400 Meters
1:00.52	2025 Silverston Invitational	February 21, 2025
59.85	2025 Michigan Invitational	February 8, 2025

4 x 400 Relay
3:56.40	2025 Silverston Invitational	February 21, 2025
3:57.15	2025 Michigan Invitational	February 8, 2025

↓Competing for Freedom (Tampa) ↓

2024 Outdoors

200 Meters
26.45	Freedom Quad Meet 2024	March 19, 2024
NT	Tampa Jesuit Meet #1	February 27, 2024
DNS	Wharton PreSeason Quad	February 17, 2024

400 Meters
DNF	FHSAA 3A Region 2	May 8, 2024
56.61	FHSAA 3A District 7	April 24, 2024
56.32	George Steinbrenner Invitational	April 13, 2024
DNF	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
58.13	HCPS National Conference	April 3, 2024
57.97	FSU Relays (High Schools)	March 22-23, 2024
DNS	Freedom Quad Meet 2024	March 19, 2024
57.87	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
57.00	Freedom Spring Break Invitational	March 9, 2024
NT	Tampa Jesuit Meet #1	February 27, 2024
1:00.31	Wharton PreSeason Quad	February 17, 2024

800 Meters
2:12.01	FHSAA State Track & Field Championships (3A)	May 17, 2024
2:14.61	FHSAA 3A Region 2	May 8, 2024
2:25.74	FHSAA 3A District 7	April 24, 2024
2:14.18	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
2:33.41	HCPS National Conference	April 3, 2024
2:17.77	FSU Relays (High Schools)	March 22-23, 2024
NT	Freedom Quad Meet 2024	March 19, 2024
2:22.90	Freedom Spring Break Invitational	March 9, 2024
2:22.93	Newsome Wolves Invitational 2024	February 24, 2024

4 x 100 Relay
DQ	FSU Relays (High Schools)	March 22-23, 2024

4 x 400 Relay
3:54.44	FHSAA State Track & Field Championships (3A)	May 17, 2024
3:57.46	FHSAA 3A Region 2	May 8, 2024
4:05.24	FHSAA 3A District 7	April 24, 2024
3:57.57	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
4:00.95	HCPS National Conference	April 3, 2024
4:07.53	FSU Relays (High Schools)	March 22-23, 2024
DNS	Freedom Quad Meet 2024	March 19, 2024
4:09.25	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
4:17.88	Freedom Spring Break Invitational	March 9, 2024
DNS	Newsome Wolves Invitational 2024	February 24, 2024

2023 XC

5k
DNF	Babe Zaharias Twilight Challenge	August 25, 2023

2023 Outdoors

200 Meters
28.16	Freedom Quad Meet	February 21, 2023
27.45	Wharton Preseason Invite	February 10, 2023

400 Meters
DNS	Chamberlain 5 Team	March 22, 2023
1:02.29	2023 Nash Higgins Invitational	March 4, 2023
1:02.96	2023 Nash Higgins Invitational	March 4, 2023
NT	Wildcat Invitational	February 25, 2023
1:03.75	Freedom Quad Meet	February 21, 2023
NT	Wharton Preseason Invite	February 10, 2023

800 Meters
2:18.41	FHSAA Class 3A Track & Field State Championships	May 19, 2023
2:20.87	FHSAA 3A Region 2	May 4, 2023
2:25.65	FHSAA 3A District 7	April 27, 2023
2:23.17	2023 Hillsborough County Championships	April 12, 2023
2:21.93	WC National Division Meet	April 5, 2023
2:25.68	George Steinbrenner Invitational	April 1, 2023
2:26.42	Freedom/FCA Spring Break Invitational	March 11, 2023
2:35.65	Tampa Jesuit Quad Meet #2	February 28, 2023

4 x 400 Relay
4:03.06	FHSAA Class 3A Track & Field State Championships	May 19, 2023
4:01.27	FHSAA 3A Region 2	May 4, 2023
4:05.18	FHSAA 3A District 7	April 27, 2023
4:15.31	WC National Division Meet	April 5, 2023
4:14.42	George Steinbrenner Invitational	April 1, 2023

4 x 800 Relay
DNF	WC National Division Meet	April 5, 2023

Distance Medley Relay
15:36.24	2023 Nash Higgins Invitational	March 4, 2023

Long Jump
4.50m	Freedom/FCA Spring Break Invitational	March 11, 2023
4.70m	Wildcat Invitational	February 25, 2023
4.83m	Freedom Quad Meet	February 21, 2023
4.71m	Wharton Preseason Invite	February 10, 2023

2022 XC

5k
DNF	FHSAA District 3A-5	October 18, 2022
DNF	2022 Hillsborough County XC Championships	October 13, 2022
DNF	St. Leo Abbey Invitational 2022 - High School and Middle School	September 24, 2022

2022 Outdoors

100 Meters
13.89	Wharton Quad Meet	February 16, 2022

200 Meters
NT	Newsome Quad Meet	March 10, 2022
32.2h	TBT Track Meet	March 2, 2022
NT	Wharton Quad Meet	February 16, 2022

400 Meters
1:01.25	FHSAA 3A Region 2	May 6, 2022
1:02.84	FHSAA 3A District 7	April 28, 2022
NT	2022 Hillsborough County Championships	April 13, 2022
1:04.00	George Steinbrenner Invitational	April 9, 2022
1:02.93	National Division Meet	April 6, 2022
1:03.53	Raven Invitational 2022	March 19, 2022
1:07.01	Newsome Quad Meet	March 10, 2022
DNS	Leto - Nash Higgins Relays 2022	March 5, 2022
1:06.3h	TBT Track Meet	March 2, 2022

4 x 100 Relay
50.32	FHSAA 3A Region 2	May 6, 2022
50.73	FHSAA 3A District 7	April 28, 2022
DQ	2022 Hillsborough County Championships	April 13, 2022
54.24	George Steinbrenner Invitational	April 9, 2022
51.44	National Division Meet	April 6, 2022
55.69	Raven Invitational 2022	March 19, 2022
55.06	Newsome Quad Meet	March 10, 2022
55.41	Leto - Nash Higgins Relays 2022	March 5, 2022
57.0h	TBT Track Meet	March 2, 2022
55.31	Wharton Quad Meet	February 16, 2022

Sprint Medley Relay (1000 Meters)
2:29.82	Manuel Griffin Fraundorfer Relays	March 26, 2022

Long Jump
4.42m	FHSAA 3A District 7	April 28, 2022
NM	George Steinbrenner Invitational	April 9, 2022
4.16m	National Division Meet	April 6, 2022

2021 Outdoors

100 Meters
13.77	FHSAA 3A District 8	April 22, 2021
14.04	Wharton Tri Meet	April 7, 2021
14.06	Raven Trifecta	March 31, 2021
14.96	Lennard Home Meet	February 17, 2021

200 Meters
NT	Sickles, Freedom, Chamberlain Tri Meet	March 4, 2021
NT	Freedom,King,Gaither Tri Meet	February 26, 2021
29.41	Lennard Home Meet	February 17, 2021

4 x 100 Relay
52.77	FHSAA 3A District 8	April 22, 2021
55.00	Wharton Tri Meet	April 7, 2021
54.66	Sickles, Freedom, Chamberlain Tri Meet	March 4, 2021
57.58	Freedom,King,Gaither Tri Meet	February 26, 2021

100 Meters (Outdoors)
2022 * for Freedom (Tampa)	13.89	Wharton Quad Meet (Feb 16, 2022)
2021 * for Freedom (Tampa)	13.77	FHSAA 3A District 8 (Apr 22, 2021)

200 Meters (Outdoors)
2025	25.47 (0.6)	2025 Texas A&M 44 Farms Team Invitational (Apr 11-12, 2025)
2024 * for Freedom (Tampa)	26.45	Freedom Quad Meet 2024 (Mar 19, 2024)
2023 * for Freedom (Tampa)	27.45	Wharton Preseason Invite (Feb 10, 2023)
2022 * for Freedom (Tampa)	32.2h	TBT Track Meet (Mar 2, 2022)
2021 * for Freedom (Tampa)	29.41	Lennard Home Meet (Feb 17, 2021)

400 Meters (Outdoors)
2025	57.31	Georgia Tech Invitational (Apr 18-19, 2025)
2024 * for Freedom (Tampa)	56.32	George Steinbrenner Invitational (Apr 13, 2024)
2023 * for Freedom (Tampa)	1:02.29	2023 Nash Higgins Invitational (Mar 4, 2023)
2022 * for Freedom (Tampa)	1:01.25	FHSAA 3A Region 2 (May 6, 2022)

800 Meters (Outdoors)
2024 * for Freedom (Tampa)	2:12.01	FHSAA State Track & Field Championships (3A) (May 17, 2024)
2023 * for Freedom (Tampa)	2:18.41	FHSAA Class 3A Track & Field State Championships (May 19, 2023)

Long Jump (Outdoors)
2023 * for Freedom (Tampa)	4.83m	Freedom Quad Meet (Feb 21, 2023)
2022 * for Freedom (Tampa)	4.42m	FHSAA 3A District 7 (Apr 28, 2022)

300 Meters (Indoors)
2025	42.88	Bob Parks Memorial (Jan 25, 2025)

400 Meters (Indoors)
2025	59.85	2025 Michigan Invitational (Feb 8, 2025)

5k (XC)

DEMETRIA HENDERSON (FR-1)

EASTERN MICHIGAN

College Bests

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2025 Outdoors

2025 Indoors

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 Outdoors