HEATHER SPONTON (JR-3)

ALFRED STATE

College Bests

60 100
14.69 (0.2)
200 300
400  

Houghton Last Chance Qualifier    Feb 21, 2026
200 DNF
Nazareth Challenge Cup    Jan 31, 2026
60 8.89 26th (P)
200 30.79 50th (F)
River Hawk Invite    Jan 17, 2026
60 9.15 21st (P)
200 31.48 28th (F)
Nazareth Alumni Opener Invite    Dec 5, 2025
60 9.16 28th (P)
300 51.84 20th (F)
Alfred State Open on Sunday    Apr 27, 2025
100 15.27 (0.5) 2nd (F)
200 32.68 (2.8) 2nd (F)
2025 Cardinal Classic    Apr 26, 2025
100 14.85 (1.3) 59th (P)
2025 Alfred State Track & Field Alumni Open    Apr 18, 2025
100 14.98 (-0.5) 4th (F)
200 32.29 (-3.9) 9th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
100 14.69 (0.2) 17th (F)
200 31.20 (+0.0) 24th (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
100 14.70 (2.9) 48th (F)
200 31.01 (2.6) 56th (F)
Jim Taylor Duals    Mar 28-29, 2025
100 14.76 (3.9) 34th (F)
200 31.24 (3.1) 47th (F)
Houghton Last Chance Conference Qualifier    Feb 22, 2025
200 33.26 17th (F)
400 1:20.02 5th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
200 33.03 49th (F)
Highlander Invitational    Jan 25, 2025
400 1:22.46 20th (F)
River Hawk Invite    Jan 18, 2025
200 35.03 33rd (F)
60 Meters (Indoor)
Top↑
Nazareth Challenge Cup Jan 31, 2026
River Hawk Invite Jan 17, 2026
Nazareth Alumni Opener Invite Dec 5, 2025
100 Meters (Outdoor)
Top↑
15.27 (0.5)
Alfred State Open on Sunday Apr 27, 2025
14.85 (1.3)
2025 Cardinal Classic Apr 26, 2025
14.98 (-0.5)
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
14.69 (0.2)
Brockport Multi Outdoor Apr 12-13, 2025
14.70 (2.9)
Geneseo Early Season Invitational Apr 4- 5, 2025
14.76 (3.9)
Jim Taylor Duals Mar 28-29, 2025
200 Meters (Outdoor)
Top↑
32.68 (2.8)
Alfred State Open on Sunday Apr 27, 2025
32.29 (-3.9)
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
31.20 (+0.0)
Brockport Multi Outdoor Apr 12-13, 2025
31.01 (2.6)
Geneseo Early Season Invitational Apr 4- 5, 2025
31.24 (3.1)
Jim Taylor Duals Mar 28-29, 2025
200 Meters (Indoor)
Top↑
DNF
Houghton Last Chance Qualifier Feb 21, 2026
Nazareth Challenge Cup Jan 31, 2026
River Hawk Invite Jan 17, 2026
Houghton Last Chance Conference Qualifier Feb 22, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
River Hawk Invite Jan 18, 2025
300 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 5, 2025
400 Meters (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Highlander Invitational Jan 25, 2025

2026 Indoors

60 Meters
Nazareth Challenge Cup January 31, 2026
River Hawk Invite January 17, 2026
200 Meters
DNF
Houghton Last Chance Qualifier February 21, 2026
Nazareth Challenge Cup January 31, 2026
River Hawk Invite January 17, 2026

2025 Indoors

60 Meters
Nazareth Alumni Opener Invite December 5, 2025
200 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Brockport Invitational & Multi February 7- 8, 2025
River Hawk Invite January 18, 2025
300 Meters
Nazareth Alumni Opener Invite December 5, 2025
400 Meters
Houghton Last Chance Conference Qualifier February 22, 2025
Highlander Invitational January 25, 2025

2025 Outdoors

100 Meters
15.27 (0.5)
Alfred State Open on Sunday April 27, 2025
14.85 (1.3)
2025 Cardinal Classic April 26, 2025
14.98 (-0.5)
2025 Alfred State Track & Field Alumni Open April 18, 2025
14.69 (0.2)
Brockport Multi Outdoor April 12-13, 2025
14.70 (2.9)
Geneseo Early Season Invitational April 4- 5, 2025
14.76 (3.9)
Jim Taylor Duals March 28-29, 2025
200 Meters
32.68 (2.8)
Alfred State Open on Sunday April 27, 2025
32.29 (-3.9)
2025 Alfred State Track & Field Alumni Open April 18, 2025
31.20 (+0.0)
Brockport Multi Outdoor April 12-13, 2025
31.01 (2.6)
Geneseo Early Season Invitational April 4- 5, 2025
31.24 (3.1)
Jim Taylor Duals March 28-29, 2025
60 Meters (Indoors)
2026  
(Jan 31, 2026)
2025  
200 Meters (Indoors)
2026  
(Jan 31, 2026)
2025  
(Feb 7- 8, 2025)
300 Meters (Indoors)
2025  
400 Meters (Indoors)
2025  
100 Meters (Outdoors)
2025  
14.69 (0.2)
(Apr 12-13, 2025)
200 Meters (Outdoors)
2025  
31.20 (+0.0)
(Apr 12-13, 2025)