SOFIA HOWARD (FR)

ST. CLOUD

FHSAA Bests

100
15.79 (+0.0)
200
31.77 (0.4)
100H
20.92 (-0.1)
400H
Orange Belt Conference Championship Meet 2025    Apr 9, 2025
100H 22.13 16th (F)
Kowboy Developmental Meet    Apr 2, 2025
100H 21.34 (3.3) 10th (F)
Coach Mac Madness    Mar 25, 2025
200 31.77 (0.4) 35th (F)
400H 1:32.96 16th (F)
Kowboy Invitational    Mar 8, 2025
100H 20.92 (-0.1) 29th (P)
John Anthony Memorial Meet    Mar 3, 2025
100 15.79 (+0.0) 30th (F)
Harmony Invitational    Mar 1, 2025
100H 21.28 (0.7) 16th (F)
St. Cloud Invitational    Feb 22, 2025
400H 1:42.35 26th (F)
100 Meters (Outdoor)
Top↑
15.79 (+0.0)
John Anthony Memorial Meet Mar 3, 2025
200 Meters (Outdoor)
Top↑
31.77 (0.4)
Coach Mac Madness Mar 25, 2025
100 Hurdles (Outdoor)
Top↑
Orange Belt Conference Championship Meet 2025 Apr 9, 2025
21.34 (3.3)
Kowboy Developmental Meet Apr 2, 2025
20.92 (-0.1)
Kowboy Invitational Mar 8, 2025
21.28 (0.7)
Harmony Invitational Mar 1, 2025
400 Hurdles (Outdoor)
Top↑
Coach Mac Madness Mar 25, 2025
St. Cloud Invitational Feb 22, 2025

2025 Outdoors

100 Meters
15.79 (+0.0)
John Anthony Memorial Meet March 3, 2025
200 Meters
31.77 (0.4)
Coach Mac Madness March 25, 2025
100 Hurdles
Orange Belt Conference Championship Meet 2025 April 9, 2025
21.34 (3.3)
Kowboy Developmental Meet April 2, 2025
20.92 (-0.1)
Kowboy Invitational March 8, 2025
21.28 (0.7)
Harmony Invitational March 1, 2025
400 Hurdles
Coach Mac Madness March 25, 2025
St. Cloud Invitational February 22, 2025
100 Meters (Outdoors)
2025  
15.79 (+0.0)
(Mar 3, 2025)
200 Meters (Outdoors)
2025  
31.77 (0.4)
(Mar 25, 2025)
100 Hurdles (Outdoors)
2025  
20.92 (-0.1)
(Mar 8, 2025)
400 Hurdles (Outdoors)
2025  
(Mar 25, 2025)