ALYSSA RUFF (SO-2)

CARROLL CC

College Bests

100
14.35 (5.1)
200
29.78 (-0.8)
400  

Millersville Invite    Apr 18, 2026
100 14.74 (1.0) 29th (P)
200 30.51 (-1.3) 22nd (F)
400 1:11.17 16th (F)
2026 Mid Atlantic Track and Field JUCO Invitational    Apr 10-11, 2026
100 14.79 (2.4) 8th (P)
100 14.44 (2.3) 8th (F)
200 30.24 (4.7) 7th (F)
400 1:13.95 7th (F)
Green Terror Invitational    Apr 3, 2026
200 30.60 (2.1) 8th (F)
400 1:12.11 2nd (F)
LVC Outdoor Mini Meet    Mar 21, 2026
100 14.57 (4.5) 16th (F)
200 30.94 (2.3) 18th (F)
WCU Last Chance    May 2, 2025
100 14.58 (-1.6) 14th (F)
200 29.78 (-0.8) 13th (F)
400 1:12.50 9th (F)
Miller Sports Construction Blue Jay Tune-Up    Apr 25-26, 2025
100 14.52 (1.4) 28th (P)
200 30.18 (2.1) 31st (F)
400 1:10.38 26th (F)
Hopkins Loyola Invitational    Apr 19, 2025
100 14.79 (3.2) 35th (F)
York College Twilight    Apr 16, 2025
100 14.35 (5.1) 13th (F)
200 30.04 (-2.4) 12th (F)
400 1:11.98 15th (F)
Mid-Atlantic Track and Field Juco Invitational    Apr 11-12, 2025
400 1:11.89 8th (F)
Towson Senior Twilight Open    Apr 4, 2025
400 1:12.74 12th (F)
Towson Invitational    Mar 28-29, 2025
100 15.02 (0.6) 47th (P)
200 31.54 (-0.6) 66th (F)
100 Meters (Outdoor)
Top↑
14.74 (1.0)
Millersville Invite Apr 18, 2026
14.79 (2.4)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
14.44 (2.3)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
14.57 (4.5)
LVC Outdoor Mini Meet Mar 21, 2026
14.58 (-1.6)
WCU Last Chance May 2, 2025
14.52 (1.4)
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
14.79 (3.2)
Hopkins Loyola Invitational Apr 19, 2025
14.35 (5.1)
York College Twilight Apr 16, 2025
15.02 (0.6)
Towson Invitational Mar 28-29, 2025
200 Meters (Outdoor)
Top↑
30.51 (-1.3)
Millersville Invite Apr 18, 2026
30.24 (4.7)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
30.60 (2.1)
Green Terror Invitational Apr 3, 2026
30.94 (2.3)
LVC Outdoor Mini Meet Mar 21, 2026
29.78 (-0.8)
WCU Last Chance May 2, 2025
30.18 (2.1)
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
30.04 (-2.4)
York College Twilight Apr 16, 2025
31.54 (-0.6)
Towson Invitational Mar 28-29, 2025
400 Meters (Outdoor)
Top↑
Millersville Invite Apr 18, 2026
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
Green Terror Invitational Apr 3, 2026
WCU Last Chance May 2, 2025
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
York College Twilight Apr 16, 2025
Mid-Atlantic Track and Field Juco Invitational Apr 11-12, 2025
Towson Senior Twilight Open Apr 4, 2025

2026 Outdoors

100 Meters
14.74 (1.0)
Millersville Invite April 18, 2026
14.79 (2.4)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
14.44 (2.3)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
14.57 (4.5)
LVC Outdoor Mini Meet March 21, 2026
200 Meters
30.51 (-1.3)
Millersville Invite April 18, 2026
30.24 (4.7)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
30.60 (2.1)
Green Terror Invitational April 3, 2026
30.94 (2.3)
LVC Outdoor Mini Meet March 21, 2026
400 Meters
Millersville Invite April 18, 2026
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
Green Terror Invitational April 3, 2026

2025 Outdoors

100 Meters
14.58 (-1.6)
WCU Last Chance May 2, 2025
14.52 (1.4)
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
14.79 (3.2)
Hopkins Loyola Invitational April 19, 2025
14.35 (5.1)
York College Twilight April 16, 2025
15.02 (0.6)
Towson Invitational March 28-29, 2025
200 Meters
29.78 (-0.8)
WCU Last Chance May 2, 2025
30.18 (2.1)
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
30.04 (-2.4)
York College Twilight April 16, 2025
31.54 (-0.6)
Towson Invitational March 28-29, 2025
400 Meters
WCU Last Chance May 2, 2025
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
York College Twilight April 16, 2025
Mid-Atlantic Track and Field Juco Invitational April 11-12, 2025
Towson Senior Twilight Open April 4, 2025
100 Meters (Outdoors)
2026  
14.74 (1.0)
(Apr 18, 2026)
2025  
14.52 (1.4)
200 Meters (Outdoors)
2026  
30.51 (-1.3)
(Apr 18, 2026)
2025  
29.78 (-0.8)
(May 2, 2025)
400 Meters (Outdoors)
2026  
(Apr 18, 2026)
2025