TFRRS | Sam Golla – Track and Field Results & Statistics

SAM GOLLA (FR-1)

STEPHEN F. AUSTIN

College Bests

1500	4:00.05	MILE	4:20.41
3000	8:34.75	5000	14:54.67
3000S	9:46.46	6K (XC)	18:55.2
8K (XC)	23:34.6	10K (XC)	31:47.8
3 MILE (XC)	15:09.1

Howie Ryan Invitational Feb 13, 2026
Mile	4:20.41	14th (F)

Charlie Thomas Invitational Feb 6- 7, 2026
5000	14:54.67	10th (F)

Arkansas Invitational Jan 16, 2026
3000	8:34.75	16th (F)

NCAA Division I South Central Region Cross Country Championships Nov 14, 2025
10k	31:47.8	51st

SLC Cross Country Championships Oct 31, 2025
8k	23:34.6	8th

Arturo Barrios Invitational Oct 17, 2025
8k	24:21.4	78th

Chile Pepper Cross Country Festival Oct 4, 2025
8k	25:25.0	76th

NSU Pre-SLC Cross Country Meet Sep 12, 2025
6k	18:55.2	6th

SFA Lumberjack Cross Country Invitational Aug 29-30, 2025
3M	15:09.1	6th

Southland Conference Outdoor Track & Field Championships May 15-17, 2025
5000	15:35.97	27th (F)
3000S	DNF

2025 Texas A&M Alumni Muster Invitational May 3, 2025
3000S	9:46.46	6th (F)

Michael Johnson Invitational Apr 18-19, 2025
1500	4:00.05	12th (F)

Carl Kight Lumberjack Invitational Apr 10-12, 2025
5000	15:02.12	10th (F)

ULM Warhawk Classic Apr 4- 5, 2025
1500	4:09.59	2nd (F)

QUICK LINKS:

1500
Mile
3000
5000
3000S
6k
8k
10k
3 Mile

1500 Meters (Outdoor) Top↑
4:00.05	Michael Johnson Invitational	Apr 18-19, 2025
4:09.59	ULM Warhawk Classic	Apr 4- 5, 2025

Mile (Indoor) Top↑
4:20.41	Howie Ryan Invitational	Feb 13, 2026

3000 Meters (Indoor) Top↑
8:34.75	Arkansas Invitational	Jan 16, 2026

5000 Meters (Outdoor) Top↑
15:35.97	Southland Conference Outdoor Track & Field Championships	May 15-17, 2025
15:02.12	Carl Kight Lumberjack Invitational	Apr 10-12, 2025

5000 Meters (Indoor) Top↑
14:54.67	Charlie Thomas Invitational	Feb 6- 7, 2026

3000 Steeplechase (Outdoor) Top↑
DNF	Southland Conference Outdoor Track & Field Championships	May 15-17, 2025
9:46.46	2025 Texas A&M Alumni Muster Invitational	May 3, 2025

6k Top↑
18:55.2	NSU Pre-SLC Cross Country Meet	Sep 12, 2025

8k Top↑
23:34.6	SLC Cross Country Championships	Oct 31, 2025
24:21.4	Arturo Barrios Invitational	Oct 17, 2025
25:25.0	Chile Pepper Cross Country Festival	Oct 4, 2025

10k Top↑
31:47.8	NCAA Division I South Central Region Cross Country Championships	Nov 14, 2025

3 Mile Top↑
15:09.1	SFA Lumberjack Cross Country Invitational	Aug 29-30, 2025

2026 Indoors

Mile
4:20.41	Howie Ryan Invitational	February 13, 2026

3000 Meters
8:34.75	Arkansas Invitational	January 16, 2026

5000 Meters
14:54.67	Charlie Thomas Invitational	February 6- 7, 2026

2025 XC

6k
18:55.2	NSU Pre-SLC Cross Country Meet	September 12, 2025

8k
23:34.6	SLC Cross Country Championships	October 31, 2025
24:21.4	Arturo Barrios Invitational	October 17, 2025
25:25.0	Chile Pepper Cross Country Festival	October 4, 2025

10k
31:47.8	NCAA Division I South Central Region Cross Country Championships	November 14, 2025

3 Mile
15:09.1	SFA Lumberjack Cross Country Invitational	August 29-30, 2025

2025 Outdoors

1500 Meters
4:00.05	Michael Johnson Invitational	April 18-19, 2025
4:09.59	ULM Warhawk Classic	April 4- 5, 2025

5000 Meters
15:35.97	Southland Conference Outdoor Track & Field Championships	May 15-17, 2025
15:02.12	Carl Kight Lumberjack Invitational	April 10-12, 2025

3000 Steeplechase
DNF	Southland Conference Outdoor Track & Field Championships	May 15-17, 2025
9:46.46	2025 Texas A&M Alumni Muster Invitational	May 3, 2025

Mile (Indoors)
2026	4:20.41	Howie Ryan Invitational (Feb 13, 2026)

3000 Meters (Indoors)
2026	8:34.75	Arkansas Invitational (Jan 16, 2026)

5000 Meters (Indoors)
2026	14:54.67	Charlie Thomas Invitational (Feb 6- 7, 2026)

6k (XC)
2025	18:55.2	NSU Pre-SLC Cross Country Meet Sep 12, 2025

8k (XC)
2025	23:34.6	SLC Cross Country Championships Oct 31, 2025

10k (XC)
2025	31:47.8	NCAA Division I South Central Region Cross Country Championships Nov 14, 2025

3 Mile (XC)
2025	15:09.1	SFA Lumberjack Cross Country Invitational Aug 29-30, 2025

1500 Meters (Outdoors)
2025	4:00.05	Michael Johnson Invitational (Apr 18-19, 2025)

5000 Meters (Outdoors)
2025	15:02.12	Carl Kight Lumberjack Invitational (Apr 10-12, 2025)

3000 Steeplechase (Outdoors)
2025	9:46.46	2025 Texas A&M Alumni Muster Invitational (May 3, 2025)