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SYDNEY O'HARA-WOOD (FR-1)
LONGWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.71
1500
4:57.60
MILE
5:14.62
3000
10:37.15
5000
18:31.30
4K (XC)
14:51.3
5K (XC)
18:40.9
6K (XC)
22:19.2
4K (XC)
14:51.3
5K (XC)
18:40.9
6K (XC)
22:19.2
MILE
5:14.62
3000
10:39.88
3000
10:37.15
800
2:28.71
1500
4:57.60
5000
18:31.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dennis Craddock Coaches Classic
Apr 10-11, 2026
5000
18:32.12
9th (F)
60th Colonial Relays
Apr 2- 4, 2026
5000
18:31.30
26th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 27-28, 2026
800
2:28.71
21st (F)
1500
4:57.60
6th (F)
Richmond's Fred Hardy Invitational
Mar 19-20, 2026
3000
10:37.15
9th (F)
2026 Big South Indoor Track & Field Championships
Feb 27-28, 2026
Mile
5:14.62
11th (F)
3000
DNF
2026 Darius Dixon Memorial
Feb 13-14, 2026
3000
10:42.13
21st (F)
DMR
12:57.77
11th (F)
2026 Liberty Open
Jan 23-24, 2026
Mile
5:23.03
23rd (F)
2025 Liberty Kick Off
Dec 4- 5, 2025
3000
10:39.88
29th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2025
6k
22:32.7
163rd
2025 Big South Cross Country Championship
Oct 31, 2025
5k
18:40.9
22nd
Upstate Invite
Oct 18, 2025
5k
18:50.5
42nd
Paul Short Run (College)
Oct 3, 2025
6k
22:19.2
241st
Lancer Pink Invitational
Sep 20, 2025
5k
18:47.9
4th
Lancer Home Open
Sep 6, 2025
5k
19:15.7
2nd
2025 Spider Alumni Open
Aug 30, 2025
4k
14:51.3
45th
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:28.71
Dr. Jack M. Toms Alumni Invitational
Mar 27-28, 2026
1500 Meters (Outdoor)
Top↑
4:57.60
Dr. Jack M. Toms Alumni Invitational
Mar 27-28, 2026
Mile (Indoor)
Top↑
5:14.62
2026 Big South Indoor Track & Field Championships
Feb 27-28, 2026
5:23.03
2026 Liberty Open
Jan 23-24, 2026
3000 Meters (Outdoor)
Top↑
10:37.15
Richmond's Fred Hardy Invitational
Mar 19-20, 2026
3000 Meters (Indoor)
Top↑
DNF
2026 Big South Indoor Track & Field Championships
Feb 27-28, 2026
10:42.13
2026 Darius Dixon Memorial
Feb 13-14, 2026
10:39.88
2025 Liberty Kick Off
Dec 4- 5, 2025
5000 Meters (Outdoor)
Top↑
18:32.12
Dennis Craddock Coaches Classic
Apr 10-11, 2026
18:31.30
60th Colonial Relays
Apr 2- 4, 2026
Distance Medley Relay (Indoor)
Top↑
12:57.77
2026 Darius Dixon Memorial
Feb 13-14, 2026
4k
Top↑
14:51.3
2025 Spider Alumni Open
Aug 30, 2025
5k
Top↑
18:40.9
2025 Big South Cross Country Championship
Oct 31, 2025
18:50.5
Upstate Invite
Oct 18, 2025
18:47.9
Lancer Pink Invitational
Sep 20, 2025
19:15.7
Lancer Home Open
Sep 6, 2025
6k
Top↑
22:32.7
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2025
22:19.2
Paul Short Run (College)
Oct 3, 2025
2026 Outdoors
800 Meters
2:28.71
Dr. Jack M. Toms Alumni Invitational
March 27-28, 2026
1500 Meters
4:57.60
Dr. Jack M. Toms Alumni Invitational
March 27-28, 2026
3000 Meters
10:37.15
Richmond's Fred Hardy Invitational
March 19-20, 2026
5000 Meters
18:32.12
Dennis Craddock Coaches Classic
April 10-11, 2026
18:31.30
60th Colonial Relays
April 2- 4, 2026
2026 Indoors
Mile
5:14.62
2026 Big South Indoor Track & Field Championships
February 27-28, 2026
5:23.03
2026 Liberty Open
January 23-24, 2026
3000 Meters
DNF
2026 Big South Indoor Track & Field Championships
February 27-28, 2026
10:42.13
2026 Darius Dixon Memorial
February 13-14, 2026
Distance Medley Relay
12:57.77
2026 Darius Dixon Memorial
February 13-14, 2026
2025 Indoors
3000 Meters
10:39.88
2025 Liberty Kick Off
December 4- 5, 2025
2025 XC
4k
14:51.3
2025 Spider Alumni Open
August 30, 2025
5k
18:40.9
2025 Big South Cross Country Championship
October 31, 2025
18:50.5
Upstate Invite
October 18, 2025
18:47.9
Lancer Pink Invitational
September 20, 2025
19:15.7
Lancer Home Open
September 6, 2025
6k
22:32.7
NCAA Division I Southeast Region Cross Country Championships
November 14, 2025
22:19.2
Paul Short Run (College)
October 3, 2025
800 Meters (Outdoors)
2026
2:28.71
Dr. Jack M. Toms Alumni Invitational
(Mar 27-28, 2026)
1500 Meters (Outdoors)
2026
4:57.60
Dr. Jack M. Toms Alumni Invitational
(Mar 27-28, 2026)
3000 Meters (Outdoors)
2026
10:37.15
Richmond's Fred Hardy Invitational
(Mar 19-20, 2026)
5000 Meters (Outdoors)
2026
18:31.30
60th Colonial Relays
(Apr 2- 4, 2026)
Mile (Indoors)
2026
5:14.62
2026 Big South Indoor Track & Field Championships
(Feb 27-28, 2026)
3000 Meters (Indoors)
2026
10:42.13
2026 Darius Dixon Memorial
(Feb 13-14, 2026)
2025
10:39.88
2025 Liberty Kick Off
(Dec 4- 5, 2025)
4k (XC)
2025
14:51.3
2025 Spider Alumni Open
Aug 30, 2025
5k (XC)
2025
18:40.9
2025 Big South Cross Country Championship
Oct 31, 2025
6k (XC)
2025
22:19.2
Paul Short Run (College)
Oct 3, 2025