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AVA LANG (FR-1)
MORNINGSIDE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:02.31
600
1:41.63
800
2:27.49
1000
3:17.76
MILE
5:50.36
5K (XC)
20:49.6
6K (XC)
25:26.9
5K (XC)
20:49.6
6K (XC)
25:26.9
400
1:02.31
600
1:41.63
800
2:27.49
1000
3:17.76
MILE
5:50.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mt Marty Last Chance
Feb 13, 2026
800
2:27.49
3rd (F)
2026 Concordia Classic
Jan 30-31, 2026
600
1:41.63
7th (F)
1000
3:17.76
14th (F)
Dennis Young Indoor Classic
Jan 24, 2026
400
1:02.31
3rd (F)
4x400
4:19.86
3rd (F)
Mt Marty Invite & Multi's
Jan 16-17, 2026
4x800
10:06.63
5th (F)
DMR
13:02.05
3rd (F)
Dordt Open
Jan 10, 2026
800
2:29.67
6th (F)
4x400
4:26.66
4th (F)
2025 Concordia Early Bird
Dec 12, 2025
600
1:46.51
4th (F)
WSC Wildcat Opener
Dec 5, 2025
Mile
5:50.36
6th (F)
Great Plains Athletic Conference Cross Country Championships
Nov 8, 2025
6k
25:26.9
61st
Blazing Tiger NAIA Classic
Oct 25, 2025
6k
26:17.5
194th
Woody Greeno / Jay Dirksen Invitational 2025
Sep 20, 2025
5k
21:57.4
181st
Augustana Twilight XC Meet
Sep 5, 2025
5k
20:49.6
206th
QUICK LINKS:
400
600
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1000
Mile
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Choose an Event
400
600
800
1000
Mile
4x400
4x800
DMR
5k
6k
400 Meters (Indoor)
Top↑
1:02.31
Dennis Young Indoor Classic
Jan 24, 2026
600 Meters (Indoor)
Top↑
1:41.63
2026 Concordia Classic
Jan 30-31, 2026
1:46.51
2025 Concordia Early Bird
Dec 12, 2025
800 Meters (Indoor)
Top↑
2:27.49
Mt Marty Last Chance
Feb 13, 2026
2:29.67
Dordt Open
Jan 10, 2026
1000 Meters (Indoor)
Top↑
3:17.76
2026 Concordia Classic
Jan 30-31, 2026
Mile (Indoor)
Top↑
5:50.36
WSC Wildcat Opener
Dec 5, 2025
4 x 400 Relay (Indoor)
Top↑
4:19.86
Dennis Young Indoor Classic
Jan 24, 2026
4:26.66
Dordt Open
Jan 10, 2026
4 x 800 Relay (Indoor)
Top↑
10:06.63
Mt Marty Invite & Multi's
Jan 16-17, 2026
Distance Medley Relay (Indoor)
Top↑
13:02.05
Mt Marty Invite & Multi's
Jan 16-17, 2026
5k
Top↑
21:57.4
Woody Greeno / Jay Dirksen Invitational 2025
Sep 20, 2025
20:49.6
Augustana Twilight XC Meet
Sep 5, 2025
6k
Top↑
25:26.9
Great Plains Athletic Conference Cross Country Championships
Nov 8, 2025
26:17.5
Blazing Tiger NAIA Classic
Oct 25, 2025
2026 Indoors
400 Meters
1:02.31
Dennis Young Indoor Classic
January 24, 2026
600 Meters
1:41.63
2026 Concordia Classic
January 30-31, 2026
800 Meters
2:27.49
Mt Marty Last Chance
February 13, 2026
2:29.67
Dordt Open
January 10, 2026
1000 Meters
3:17.76
2026 Concordia Classic
January 30-31, 2026
4 x 400 Relay
4:19.86
Dennis Young Indoor Classic
January 24, 2026
4:26.66
Dordt Open
January 10, 2026
4 x 800 Relay
10:06.63
Mt Marty Invite & Multi's
January 16-17, 2026
Distance Medley Relay
13:02.05
Mt Marty Invite & Multi's
January 16-17, 2026
2025 Indoors
600 Meters
1:46.51
2025 Concordia Early Bird
December 12, 2025
Mile
5:50.36
WSC Wildcat Opener
December 5, 2025
2025 XC
5k
21:57.4
Woody Greeno / Jay Dirksen Invitational 2025
September 20, 2025
20:49.6
Augustana Twilight XC Meet
September 5, 2025
6k
25:26.9
Great Plains Athletic Conference Cross Country Championships
November 8, 2025
26:17.5
Blazing Tiger NAIA Classic
October 25, 2025
400 Meters (Indoors)
2026
1:02.31
Dennis Young Indoor Classic
(Jan 24, 2026)
600 Meters (Indoors)
2026
1:41.63
2026 Concordia Classic
(Jan 30-31, 2026)
2025
1:46.51
2025 Concordia Early Bird
(Dec 12, 2025)
800 Meters (Indoors)
2026
2:27.49
Mt Marty Last Chance
(Feb 13, 2026)
1000 Meters (Indoors)
2026
3:17.76
2026 Concordia Classic
(Jan 30-31, 2026)
Mile (Indoors)
2025
5:50.36
WSC Wildcat Opener
(Dec 5, 2025)
5k (XC)
2025
20:49.6
Augustana Twilight XC Meet
Sep 5, 2025
6k (XC)
2025
25:26.9
Great Plains Athletic Conference Cross Country Championships
Nov 8, 2025