College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Appalachian AC Indoor T&F Championships    Feb 19-20, 2026
3000 11:07.41 12th (F)
5000 18:57.04 9th (F)
Joe LaRocco Invitational    Feb 14, 2026
3000 11:20.31 11th (F)
Mondo College Invitational    Jan 17, 2026
Mile 5:43.42 41st (F)
3000 11:08.97 26th (F)
Montreat T&F Exams    Dec 4, 2025
5000 19:03.83 9th (F)
South Region Showdown    Oct 18, 2025
6k DNS
Eli Cramer Invitational    Sep 26, 2025
5k 21:26.1 14th
Queen City Invite    Sep 12, 2025
5k 20:21.9 135th
Mile (Indoor)
Top↑
Mondo College Invitational Jan 17, 2026
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 19-20, 2026
Joe LaRocco Invitational Feb 14, 2026
Mondo College Invitational Jan 17, 2026
5000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 19-20, 2026
Montreat T&F Exams Dec 4, 2025
5k
Top↑
Eli Cramer Invitational Sep 26, 2025
Queen City Invite Sep 12, 2025
6k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
DNS
South Region Showdown Oct 18, 2025

2026 Indoors

Mile
Mondo College Invitational January 17, 2026
3000 Meters
Appalachian AC Indoor T&F Championships February 19-20, 2026
Joe LaRocco Invitational February 14, 2026
Mondo College Invitational January 17, 2026
5000 Meters
Appalachian AC Indoor T&F Championships February 19-20, 2026

2025 Indoors

5000 Meters
Montreat T&F Exams December 4, 2025

2025 XC

Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2026  
5000 Meters (Indoors)
2026  
2025  
(Dec 4, 2025)
5k (XC)
2025  
Sep 12, 2025
6k (XC)
2025