TFRRS | Ava Millner – Track and Field Results & Statistics

AVA MILLNER (FR-1)

WINSTON-SALEM ST.

College Bests

800	2:20.14	MILE	5:22.42
3000	11:38.41	4.5K (XC)	17:47.2
5K (XC)	19:42.1

CIAA Indoor Track and Field Championship Feb 15-16, 2026
800	2:21.43	4th (P)
800	2:22.02	7th (F)
Mile	5:30.35	7th (F)
3000	12:01.69	8th (F)
DMR	13:04.05	2nd (F)

Camel City Distance Feb 7, 2026
800	2:20.14	10th (F)
DMR	12:56.72	2nd (F)

Tryon Banked Invitational Jan 30, 2026
3000	11:38.41	4th (F)

HBCU Showcase Presented by Nike Running Jan 17, 2026
800	2:21.78	9th (F)
4x400	4:02.34	7th (F)

Ramapo College Indoor Opener Jan 16, 2026
Mile	5:38.88	13th (F)
4x400	4:10.38	3rd (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
Mile	5:22.42	11th (F)

CIAA Cross Country Championship Oct 23, 2025
5k	19:42.1	7th

2025 Livingstone XC Invitational Oct 10, 2025
5k	20:21.6	2nd

2025 Blue Bear XC Invitaitional Sep 19, 2025
4.5k	17:47.2	2nd

Pfeiffer University Cross Country Invitational Sep 12, 2025
5k	20:08.0	6th

Wilmington Beach Blast Sep 6, 2025
5k	20:05.3	7th

QUICK LINKS:

800
Mile
3000
4.5k
5k

800 Meters (Indoor) Top↑
2:21.43	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
2:22.02	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
2:20.14	Camel City Distance	Feb 7, 2026
2:21.78	HBCU Showcase Presented by Nike Running	Jan 17, 2026

Mile (Indoor) Top↑
5:30.35	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
5:38.88	Ramapo College Indoor Opener	Jan 16, 2026
5:22.42	Visit Winston-Salem College Kick-off	Dec 6, 2025

3000 Meters (Indoor) Top↑
12:01.69	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
11:38.41	Tryon Banked Invitational	Jan 30, 2026

4 x 400 Relay (Indoor) Top↑
4:02.34	HBCU Showcase Presented by Nike Running	Jan 17, 2026
4:10.38	Ramapo College Indoor Opener	Jan 16, 2026

Distance Medley Relay (Indoor) Top↑
13:04.05	CIAA Indoor Track and Field Championship	Feb 15-16, 2026
12:56.72	Camel City Distance	Feb 7, 2026

4.5k Top↑
17:47.2	2025 Blue Bear XC Invitaitional	Sep 19, 2025

5k Top↑
19:42.1	CIAA Cross Country Championship	Oct 23, 2025
20:21.6	2025 Livingstone XC Invitational	Oct 10, 2025
20:08.0	Pfeiffer University Cross Country Invitational	Sep 12, 2025
20:05.3	Wilmington Beach Blast	Sep 6, 2025

2026 Indoors

800 Meters
2:21.43	CIAA Indoor Track and Field Championship	February 15-16, 2026
2:22.02	CIAA Indoor Track and Field Championship	February 15-16, 2026
2:20.14	Camel City Distance	February 7, 2026
2:21.78	HBCU Showcase Presented by Nike Running	January 17, 2026

Mile
5:30.35	CIAA Indoor Track and Field Championship	February 15-16, 2026
5:38.88	Ramapo College Indoor Opener	January 16, 2026

3000 Meters
12:01.69	CIAA Indoor Track and Field Championship	February 15-16, 2026
11:38.41	Tryon Banked Invitational	January 30, 2026

4 x 400 Relay
4:02.34	HBCU Showcase Presented by Nike Running	January 17, 2026
4:10.38	Ramapo College Indoor Opener	January 16, 2026

Distance Medley Relay
13:04.05	CIAA Indoor Track and Field Championship	February 15-16, 2026
12:56.72	Camel City Distance	February 7, 2026

2025 Indoors

Mile
5:22.42	Visit Winston-Salem College Kick-off	December 6, 2025

2025 XC

4.5k
17:47.2	2025 Blue Bear XC Invitaitional	September 19, 2025

5k
19:42.1	CIAA Cross Country Championship	October 23, 2025
20:21.6	2025 Livingstone XC Invitational	October 10, 2025
20:08.0	Pfeiffer University Cross Country Invitational	September 12, 2025
20:05.3	Wilmington Beach Blast	September 6, 2025

800 Meters (Indoors)
2026	2:20.14	Camel City Distance (Feb 7, 2026)

Mile (Indoors)
2026	5:30.35	CIAA Indoor Track and Field Championship (Feb 15-16, 2026)
2025	5:22.42	Visit Winston-Salem College Kick-off (Dec 6, 2025)

3000 Meters (Indoors)
2026	11:38.41	Tryon Banked Invitational (Jan 30, 2026)

4.5k (XC)
2025	17:47.2	2025 Blue Bear XC Invitaitional Sep 19, 2025

5k (XC)
2025	19:42.1	CIAA Cross Country Championship Oct 23, 2025