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SARAH WILLIAMS (FR-1)
EAST STROUDSBURG
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:20.19
3000
10:20.58
5000
18:15.17
5K (XC)
19:09.3
6K (XC)
21:44.1
5K (XC)
19:09.3
6K (XC)
21:44.1
MILE
5:20.19
5000
18:15.17
3000
10:20.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2026 PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2026
3000
10:20.58
4th (F)
5000
18:15.17
9th (F)
2026 Widener Indoor Classic
Feb 13-14, 2026
3000
10:24.54
6th (F)
DeSchriver
Feb 8, 2026
5000
DNS
BU John Thomas Terrier Classic (Collegiate)
Jan 31, 2026
5000
18:17.37
70th (F)
Gulden Invitational
Jan 24, 2026
Mile
5:20.19
15th (F)
West Point Invitational
Jan 10, 2026
Mile
5:26.93
5th (F)
NCAA Division II Cross Country Championships
Nov 22, 2025
6k
22:30.4
174th
NCAA Division II Atlantic Region Cross Country Championships
Nov 8, 2025
6k
21:44.1
9th
PSAC Cross Country Championships
Oct 25, 2025
6k
22:42.9
6th
Paul Short Run (College)
Oct 3, 2025
6k
22:27.2
72nd
52nd UMass Dartmouth XC Invitational
Sep 20, 2025
6k
22:27.0
30th
Kutztown Dii/DIII Challenge
Sep 13, 2025
6k
23:28.2
6th
Doug Watts Open
Sep 6, 2025
5k
19:09.3
12th
QUICK LINKS:
Mile
3000
5000
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6k
Choose an Event
Mile
3000
5000
5k
6k
Mile (Indoor)
Top↑
5:20.19
Gulden Invitational
Jan 24, 2026
5:26.93
West Point Invitational
Jan 10, 2026
3000 Meters (Indoor)
Top↑
10:20.58
2026 PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2026
10:24.54
2026 Widener Indoor Classic
Feb 13-14, 2026
5000 Meters (Indoor)
Top↑
18:15.17
2026 PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2026
DNS
DeSchriver
Feb 8, 2026
18:17.37
BU John Thomas Terrier Classic (Collegiate)
Jan 31, 2026
5k
Top↑
19:09.3
Doug Watts Open
Sep 6, 2025
6k
Top↑
22:30.4
NCAA Division II Cross Country Championships
Nov 22, 2025
21:44.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 8, 2025
22:42.9
PSAC Cross Country Championships
Oct 25, 2025
22:27.2
Paul Short Run (College)
Oct 3, 2025
22:27.0
52nd UMass Dartmouth XC Invitational
Sep 20, 2025
23:28.2
Kutztown Dii/DIII Challenge
Sep 13, 2025
2026 Indoors
Mile
5:20.19
Gulden Invitational
January 24, 2026
5:26.93
West Point Invitational
January 10, 2026
3000 Meters
10:20.58
2026 PSAC Indoor Track & Field Championships
February 28-March 1, 2026
10:24.54
2026 Widener Indoor Classic
February 13-14, 2026
5000 Meters
18:15.17
2026 PSAC Indoor Track & Field Championships
February 28-March 1, 2026
DNS
DeSchriver
February 8, 2026
18:17.37
BU John Thomas Terrier Classic (Collegiate)
January 31, 2026
2025 XC
5k
19:09.3
Doug Watts Open
September 6, 2025
6k
22:30.4
NCAA Division II Cross Country Championships
November 22, 2025
21:44.1
NCAA Division II Atlantic Region Cross Country Championships
November 8, 2025
22:42.9
PSAC Cross Country Championships
October 25, 2025
22:27.2
Paul Short Run (College)
October 3, 2025
22:27.0
52nd UMass Dartmouth XC Invitational
September 20, 2025
23:28.2
Kutztown Dii/DIII Challenge
September 13, 2025
Mile (Indoors)
2026
5:20.19
Gulden Invitational
(Jan 24, 2026)
3000 Meters (Indoors)
2026
10:20.58
2026 PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2026)
5000 Meters (Indoors)
2026
18:15.17
2026 PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2026)
5k (XC)
2025
19:09.3
Doug Watts Open
Sep 6, 2025
6k (XC)
2025
21:44.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 8, 2025
