TFRRS | Banele Mkabela – Track and Field Results & Statistics

BANELE MKABELA (JR-3)

MARYLAND-EASTERN SHORE

College Bests

800	1:55.25	1500	4:03.55
MILE	4:16.34	3000	8:19.40
5000	14:49.18	5K (XC)	15:55.2
8K (XC)	24:41.7	10K (XC)	31:39.1

2026 Hampton Inn River City Relays Mar 19-20, 2026
800	1:55.25	11th (F)
1500	4:03.55	14th (F)

2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
3000	8:23.87	3rd (F)
5000	14:49.18	2nd (F)
DMR	10:06.40	3rd (F)

2026 Penn Classic Feb 6- 7, 2026
Mile	4:17.12	8th (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
Mile	4:16.34	100th (F)

Harvard Invitational Jan 30-31, 2026
3000	8:19.40	2nd (F)

VMI Invitational Jan 23-24, 2026
DMR	10:14.94	1st (F)

HBCU Showcase Presented by Nike Running Jan 17, 2026
3000	8:31.54	1st (F)

VCU Rams Indoor Invitational Jan 9, 2026
Mile	4:19.10	2nd (F)

2025 Marlins First Chance Dec 5, 2025
5000	14:59.37	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
10k	31:39.1	81st

2025 MEAC Cross Country Championships Nov 1, 2025
8k	24:41.7	2nd

Howard University Bison Invite Oct 18, 2025
5k	15:55.2	3rd

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
10k

800 Meters (Outdoor) Top↑
1:55.25	2026 Hampton Inn River City Relays	Mar 19-20, 2026

1500 Meters (Outdoor) Top↑
4:03.55	2026 Hampton Inn River City Relays	Mar 19-20, 2026

Mile (Indoor) Top↑
4:17.12	2026 Penn Classic	Feb 6- 7, 2026
4:16.34	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
4:19.10	VCU Rams Indoor Invitational	Jan 9, 2026

3000 Meters (Indoor) Top↑
8:23.87	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
8:19.40	Harvard Invitational	Jan 30-31, 2026
8:31.54	HBCU Showcase Presented by Nike Running	Jan 17, 2026

5000 Meters (Indoor) Top↑
14:49.18	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
14:59.37	2025 Marlins First Chance	Dec 5, 2025

Distance Medley Relay (Indoor) Top↑
10:06.40	2026 MEAC Indoor Track & Field Championships	Feb 22-23, 2026
10:14.94	VMI Invitational	Jan 23-24, 2026

5k Top↑
15:55.2	Howard University Bison Invite	Oct 18, 2025

8k Top↑
24:41.7	2025 MEAC Cross Country Championships	Nov 1, 2025

10k Top↑
31:39.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2025

2026 Outdoors

800 Meters
1:55.25	2026 Hampton Inn River City Relays	March 19-20, 2026

1500 Meters
4:03.55	2026 Hampton Inn River City Relays	March 19-20, 2026

2026 Indoors

Mile
4:17.12	2026 Penn Classic	February 6- 7, 2026
4:16.34	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026
4:19.10	VCU Rams Indoor Invitational	January 9, 2026

3000 Meters
8:23.87	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
8:19.40	Harvard Invitational	January 30-31, 2026
8:31.54	HBCU Showcase Presented by Nike Running	January 17, 2026

5000 Meters
14:49.18	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026

Distance Medley Relay
10:06.40	2026 MEAC Indoor Track & Field Championships	February 22-23, 2026
10:14.94	VMI Invitational	January 23-24, 2026

2025 Indoors

5000 Meters
14:59.37	2025 Marlins First Chance	December 5, 2025

2025 XC

5k
15:55.2	Howard University Bison Invite	October 18, 2025

8k
24:41.7	2025 MEAC Cross Country Championships	November 1, 2025

10k
31:39.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2025

800 Meters (Outdoors)
2026	1:55.25	2026 Hampton Inn River City Relays (Mar 19-20, 2026)

1500 Meters (Outdoors)
2026	4:03.55	2026 Hampton Inn River City Relays (Mar 19-20, 2026)

Mile (Indoors)
2026	4:16.34	BU John Thomas Terrier Classic (Collegiate) (Jan 31, 2026)

3000 Meters (Indoors)
2026	8:19.40	Harvard Invitational (Jan 30-31, 2026)

5000 Meters (Indoors)
2026	14:49.18	2026 MEAC Indoor Track & Field Championships (Feb 22-23, 2026)
2025	14:59.37	2025 Marlins First Chance (Dec 5, 2025)

5k (XC)
2025	15:55.2	Howard University Bison Invite Oct 18, 2025

8k (XC)
2025	24:41.7	2025 MEAC Cross Country Championships Nov 1, 2025

10k (XC)
2025	31:39.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025