TFRRS | Emily Mitroka – Track and Field Results & Statistics

EMILY MITROKA (FR-1)

UMBC

College Bests

800	2:19.78	1000	3:01.00
MILE	5:32.75	3000	11:28.58
2000S	7:35.63	5K (XC)	19:51.3
6K (XC)	23:36.9

2026 Dan Stimson Memorial Invitational Mar 28, 2026
2000S	7:35.63	2nd (F)

2026 America East Indoor Championship Feb 20-21, 2026
1000	3:01.00	18th (F)

PSU Sykes & Sabock Challenge Feb 7, 2026
800	2:20.65	10th (F)

Penn State National Open Jan 30-31, 2026
1000	3:06.58	19th (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
DMR	12:03.98	2nd (F)

Nittany Lion Challenge Jan 17, 2026
800	2:19.78	5th (F)

VCU Rams Indoor Invitational Jan 9, 2026
Mile	5:32.75	12th (F)
3000	11:28.58	10th (F)

2025 America East Cross Country Championships Oct 31, 2025
5k	19:51.3	64th

2025 IC4A/ECAC XC Championship Oct 17, 2025
6k	24:29.3	180th

Paul Short Run (College) Oct 3, 2025
6k	23:36.9	173rd

Cantello Invitational Sep 13, 2025
5k	21:47.7	14th

QUICK LINKS:

800
1000
Mile
3000
2000S
5k
6k

800 Meters (Indoor) Top↑
2:20.65	PSU Sykes & Sabock Challenge	Feb 7, 2026
2:19.78	Nittany Lion Challenge	Jan 17, 2026

1000 Meters (Indoor) Top↑
3:01.00	2026 America East Indoor Championship	Feb 20-21, 2026
3:06.58	Penn State National Open	Jan 30-31, 2026

Mile (Indoor) Top↑
5:32.75	VCU Rams Indoor Invitational	Jan 9, 2026

3000 Meters (Indoor) Top↑
11:28.58	VCU Rams Indoor Invitational	Jan 9, 2026

2000 Steeplechase (Outdoor) Top↑
7:35.63	2026 Dan Stimson Memorial Invitational	Mar 28, 2026

Distance Medley Relay (Indoor) Top↑
12:03.98	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026

5k Top↑
19:51.3	2025 America East Cross Country Championships	Oct 31, 2025
21:47.7	Cantello Invitational	Sep 13, 2025

6k Top↑
24:29.3	2025 IC4A/ECAC XC Championship	Oct 17, 2025
23:36.9	Paul Short Run (College)	Oct 3, 2025

2026 Outdoors

2000 Steeplechase
7:35.63	2026 Dan Stimson Memorial Invitational	March 28, 2026

2026 Indoors

800 Meters
2:20.65	PSU Sykes & Sabock Challenge	February 7, 2026
2:19.78	Nittany Lion Challenge	January 17, 2026

1000 Meters
3:01.00	2026 America East Indoor Championship	February 20-21, 2026
3:06.58	Penn State National Open	January 30-31, 2026

Mile
5:32.75	VCU Rams Indoor Invitational	January 9, 2026

3000 Meters
11:28.58	VCU Rams Indoor Invitational	January 9, 2026

Distance Medley Relay
12:03.98	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

2025 XC

5k
19:51.3	2025 America East Cross Country Championships	October 31, 2025
21:47.7	Cantello Invitational	September 13, 2025

6k
24:29.3	2025 IC4A/ECAC XC Championship	October 17, 2025
23:36.9	Paul Short Run (College)	October 3, 2025

2000 Steeplechase (Outdoors)
2026	7:35.63	2026 Dan Stimson Memorial Invitational (Mar 28, 2026)

800 Meters (Indoors)
2026	2:19.78	Nittany Lion Challenge (Jan 17, 2026)

1000 Meters (Indoors)
2026	3:01.00	2026 America East Indoor Championship (Feb 20-21, 2026)

Mile (Indoors)
2026	5:32.75	VCU Rams Indoor Invitational (Jan 9, 2026)

3000 Meters (Indoors)
2026	11:28.58	VCU Rams Indoor Invitational (Jan 9, 2026)

5k (XC)
2025	19:51.3	2025 America East Cross Country Championships Oct 31, 2025

6k (XC)
2025	23:36.9	Paul Short Run (College) Oct 3, 2025