SPENCER LYAU (FR-1)

GRINNELL

College Bests

800 MILE
3000 6K (XC)
8K (XC)  

Darren Young Classic    Feb 13-14, 2026
800 DNS
Mile 4:28.03 3rd (F)
3000 9:04.46 8th (F)
4x400 3:38.46 11th (F)
Wartburg Indoor Select Meet    Feb 6- 7, 2026
800 2:01.07 15th (F)
Grinnell Invitational    Jan 31, 2026
800 2:01.15 1st (F)
3000 DNS
4x400 3:40.45 7th (F)
Hilltop Invitational    Jan 24, 2026
Mile 4:36.97 11th (F)
Dutch Athletic Classic    Jan 16, 2026
800 2:04.62 1st (F)
Saga Cup    Nov 7, 2025
8k 29:48.0 68th
Interregional Invitational    Oct 18, 2025
8k 29:03.9 72nd
Dan Huston Invitational    Oct 4, 2025
8k 29:07.6 167th
2025 Dutch CC Open    Sep 26, 2025
8k 28:59.6 47th
63rd Les Duke CC Invitational    Sep 13, 2025
8k 30:07.0 70th
2025 Dutch Invite    Sep 5, 2025
6k 21:32.8 56th
800 Meters (Indoor)
Top↑
DNS
Darren Young Classic Feb 13-14, 2026
Wartburg Indoor Select Meet Feb 6- 7, 2026
Grinnell Invitational Jan 31, 2026
Dutch Athletic Classic Jan 16, 2026
Mile (Indoor)
Top↑
Darren Young Classic Feb 13-14, 2026
Hilltop Invitational Jan 24, 2026
3000 Meters (Indoor)
Top↑
Darren Young Classic Feb 13-14, 2026
DNS
Grinnell Invitational Jan 31, 2026
4 x 400 Relay (Indoor)
Top↑
Darren Young Classic Feb 13-14, 2026
Grinnell Invitational Jan 31, 2026
6k
Top↑
2025 Dutch Invite Sep 5, 2025
8k
Top↑
Saga Cup Nov 7, 2025
Midwest Conference Cross Country Championships Nov 1, 2025
Interregional Invitational Oct 18, 2025
Dan Huston Invitational Oct 4, 2025
2025 Dutch CC Open Sep 26, 2025
63rd Les Duke CC Invitational Sep 13, 2025

2026 Indoors

800 Meters
DNS
Darren Young Classic February 13-14, 2026
Wartburg Indoor Select Meet February 6- 7, 2026
Grinnell Invitational January 31, 2026
Dutch Athletic Classic January 16, 2026
Mile
Darren Young Classic February 13-14, 2026
Hilltop Invitational January 24, 2026
3000 Meters
Darren Young Classic February 13-14, 2026
DNS
Grinnell Invitational January 31, 2026
4 x 400 Relay
Darren Young Classic February 13-14, 2026
Grinnell Invitational January 31, 2026

2025 XC

6k
2025 Dutch Invite September 5, 2025
8k
Saga Cup November 7, 2025
Midwest Conference Cross Country Championships November 1, 2025
Interregional Invitational October 18, 2025
Dan Huston Invitational October 4, 2025
2025 Dutch CC Open September 26, 2025
63rd Les Duke CC Invitational September 13, 2025
800 Meters (Indoors)
2026  
(Feb 6- 7, 2026)
Mile (Indoors)
2026  
(Feb 13-14, 2026)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
6k (XC)
2025  
Sep 5, 2025
8k (XC)
2025