TFRRS | Ian Rono – Track and Field Results & Statistics

IAN RONO (FR-1)

TEXAS A&M-INT'L

College Bests

8K (XC)	23:31.5	10K (XC)	30:02.8
4 MILE (XC)	18:45.3	4.97 MILE (XC)	23:26.6

NCAA Division II Cross Country Championships Nov 22, 2025
10k	30:02.8	11th

NCAA Division II South Central Region Cross Country Championships Nov 8, 2025
10k	30:13.8	4th

Lone Star Conference Cross Country Championships Oct 25, 2025
8k	23:31.5	1st

DBU Old Glory Gallop Oct 11, 2025
8k	DNS

Mountaineer Hill Country Invitational Sep 20, 2025
4.97M	23:26.6	1st

UIW XC Invitational Sep 12, 2025
4M	18:45.3	1st

QUICK LINKS:

8k
10k
4 Mile
4.97 Mile

8k Top↑
23:31.5	Lone Star Conference Cross Country Championships	Oct 25, 2025
DNS	DBU Old Glory Gallop	Oct 11, 2025

10k Top↑
30:02.8	NCAA Division II Cross Country Championships	Nov 22, 2025
30:13.8	NCAA Division II South Central Region Cross Country Championships	Nov 8, 2025

4 Mile Top↑
18:45.3	UIW XC Invitational	Sep 12, 2025

4.97 Mile Top↑
23:26.6	Mountaineer Hill Country Invitational	Sep 20, 2025

2025 XC

8k
23:31.5	Lone Star Conference Cross Country Championships	October 25, 2025
DNS	DBU Old Glory Gallop	October 11, 2025

10k
30:02.8	NCAA Division II Cross Country Championships	November 22, 2025
30:13.8	NCAA Division II South Central Region Cross Country Championships	November 8, 2025

4 Mile
18:45.3	UIW XC Invitational	September 12, 2025

4.97 Mile
23:26.6	Mountaineer Hill Country Invitational	September 20, 2025

8k (XC)
2025	23:31.5	Lone Star Conference Cross Country Championships Oct 25, 2025

10k (XC)
2025	30:02.8	NCAA Division II Cross Country Championships Nov 22, 2025

4 Mile (XC)
2025	18:45.3	UIW XC Invitational Sep 12, 2025

4.97 Mile (XC)
2025	23:26.6	Mountaineer Hill Country Invitational Sep 20, 2025