RYAN CAPO (SO-2)

NIAGARA

College Bests

5K (XC) 8K (XC)
10K (XC) 3.106 MILE (XC)
Little Three Championships    Sep 5, 2026
5k 16:34.8 23rd
Canisius Alumni Classic    Oct 18, 2025
8k 27:20.2 55th
Paul Short Run (College)    Oct 3, 2025
8k 27:30.6 249th
Yellowjacket XC Invitational    Sep 20, 2025
8k 28:09.3 146th
Little Three Championship    Sep 6, 2025
3.106M 15:36.9 18th
5k
Top↑
Little Three Championships Sep 5, 2026
8k
Top↑
2026 National Catholic Invitational (Notre Dame) Sep 18, 2026
2025 MAAC Cross Country Championships Nov 1, 2025
Canisius Alumni Classic Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Yellowjacket XC Invitational Sep 20, 2025
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
3.106 Mile
Top↑
Little Three Championship Sep 6, 2025

2026 XC

2025 XC

5k (XC)
2026  
8k (XC)
2026  
2025  
10k (XC)
2025  
3.106 Mile (XC)
2025  
Sep 6, 2025