TFRRS | Ryan Capo – Track and Field Results & Statistics

RYAN CAPO (FR-1)

NIAGARA

College Bests

8K (XC)	26:51.0	10K (XC)	36:05.2
3.106 MILE (XC)	15:36.9

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
10k	36:05.2	261st

2025 MAAC Cross Country Championships Nov 1, 2025
8k	26:51.0	98th

Canisius Alumni Classic Oct 18, 2025
8k	27:20.2	55th

Paul Short Run (College) Oct 3, 2025
8k	27:30.6	249th

Yellowjacket XC Invitational Sep 20, 2025
8k	28:09.3	146th

Little Three Championship Sep 6, 2025
3.106M	15:36.9	18th

QUICK LINKS:

8k
10k
3.106 Mile

8k Top↑
26:51.0	2025 MAAC Cross Country Championships	Nov 1, 2025
27:20.2	Canisius Alumni Classic	Oct 18, 2025
27:30.6	Paul Short Run (College)	Oct 3, 2025
28:09.3	Yellowjacket XC Invitational	Sep 20, 2025

10k Top↑
36:05.2	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025

3.106 Mile Top↑
15:36.9	Little Three Championship	Sep 6, 2025

2025 XC

8k
26:51.0	2025 MAAC Cross Country Championships	November 1, 2025
27:20.2	Canisius Alumni Classic	October 18, 2025
27:30.6	Paul Short Run (College)	October 3, 2025
28:09.3	Yellowjacket XC Invitational	September 20, 2025

10k
36:05.2	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025

3.106 Mile
15:36.9	Little Three Championship	September 6, 2025

8k (XC)
2025	26:51.0	2025 MAAC Cross Country Championships Nov 1, 2025

10k (XC)
2025	36:05.2	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025

3.106 Mile (XC)
2025	15:36.9	Little Three Championship Sep 6, 2025