JAMES ROCHE (FR-1)

IONA

College Bests

200 400
500  

Scarlet Knight Open    Feb 6, 2026
200 23.41 39th (F)
400 52.86 27th (F)
Mets Indoor Championship 1.30.26    Jan 30, 2026
200 23.46 47th (F)
500 1:10.90 19th (F)
Ramapo College Indoor Opener    Jan 16, 2026
400 52.54 16th (F)
4x400 3:26.10 5th (F)
2025 TCNJ Indoor Open    Dec 6, 2025
4x400 3:29.35 5th (F)
200 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 6, 2026
Mets Indoor Championship 1.30.26 Jan 30, 2026
400 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 6, 2026
Ramapo College Indoor Opener Jan 16, 2026
500 Meters (Indoor)
Top↑
Mets Indoor Championship 1.30.26 Jan 30, 2026
4 x 400 Relay (Indoor)
Top↑
Ramapo College Indoor Opener Jan 16, 2026
2025 TCNJ Indoor Open Dec 6, 2025

2026 Indoors

200 Meters
Scarlet Knight Open February 6, 2026
Mets Indoor Championship 1.30.26 January 30, 2026
400 Meters
Scarlet Knight Open February 6, 2026
Ramapo College Indoor Opener January 16, 2026
500 Meters
Mets Indoor Championship 1.30.26 January 30, 2026
4 x 400 Relay
Ramapo College Indoor Opener January 16, 2026

2025 Indoors

4 x 400 Relay
2025 TCNJ Indoor Open December 6, 2025
200 Meters (Indoors)
2026  
(Feb 6, 2026)
400 Meters (Indoors)
2026  
(Jan 16, 2026)
500 Meters (Indoors)
2026