JACK HELMS (FR-1)

SOUTHERN ILLINOIS

College Bests

60 1000
60H HJ
  5' 7.75"
PV
  10' 11.75"
LJ
  20' 7"
SP
  33' 0.25"
PENT
HEP  

SIU Don DeNoon Invite    Jan 23-24, 2026
Hep 4125 4th
1000 3:14.53 3rd
PV 3.35m 10' 11.75" 4th
60H 9.02 2nd
HJ 1.72m 5' 7.75" 4th
SP 10.06m 33' 0.25" 4th
LJ 6.27m 20' 7" 4th
60 7.49 5th
Indiana Invitational    Jan 16-17, 2026
LJ 6.19m 20' 3.75" 13th (F)
SIUC Saluki Fast Start    Dec 5- 6, 2025
Pent 2601 3rd
1000 3:14.90 2nd
HJ 1.65m 5' 5" 3rd
SP 9.98m 32' 9" 2nd
LJ 4.62m 15' 2" 5th
60H 8.87 2nd
60 Meters (Indoor)
Top↑
SIU Don DeNoon Invite Jan 23-24, 2026
1000 Meters (Indoor)
Top↑
SIU Don DeNoon Invite Jan 23-24, 2026
SIUC Saluki Fast Start Dec 5- 6, 2025
60 Hurdles (Indoor)
Top↑
SIU Don DeNoon Invite Jan 23-24, 2026
SIUC Saluki Fast Start Dec 5- 6, 2025
High Jump (Indoor)
Top↑
5' 7.75"
SIU Don DeNoon Invite Jan 23-24, 2026
5' 5"
SIUC Saluki Fast Start Dec 5- 6, 2025
Pole Vault (Indoor)
Top↑
10' 11.75"
SIU Don DeNoon Invite Jan 23-24, 2026
Long Jump (Indoor)
Top↑
20' 7"
SIU Don DeNoon Invite Jan 23-24, 2026
20' 3.75"
Indiana Invitational Jan 16-17, 2026
15' 2"
SIUC Saluki Fast Start Dec 5- 6, 2025
Shot Put (Indoor)
Top↑
33' 0.25"
SIU Don DeNoon Invite Jan 23-24, 2026
32' 9"
SIUC Saluki Fast Start Dec 5- 6, 2025
Pentathlon (Indoor)
Top↑
SIUC Saluki Fast Start Dec 5- 6, 2025
Heptathlon (Indoor)
Top↑
SIU Don DeNoon Invite Jan 23-24, 2026

2026 Indoors

60 Meters
SIU Don DeNoon Invite January 23-24, 2026
1000 Meters
SIU Don DeNoon Invite January 23-24, 2026
60 Hurdles
SIU Don DeNoon Invite January 23-24, 2026
High Jump
SIU Don DeNoon Invite January 23-24, 2026
Pole Vault
SIU Don DeNoon Invite January 23-24, 2026
Long Jump
SIU Don DeNoon Invite January 23-24, 2026
Indiana Invitational January 16-17, 2026
Shot Put
SIU Don DeNoon Invite January 23-24, 2026
Heptathlon
SIU Don DeNoon Invite January 23-24, 2026

2025 Indoors

1000 Meters
SIUC Saluki Fast Start December 5- 6, 2025
60 Hurdles
SIUC Saluki Fast Start December 5- 6, 2025
High Jump
SIUC Saluki Fast Start December 5- 6, 2025
Long Jump
SIUC Saluki Fast Start December 5- 6, 2025
Shot Put
SIUC Saluki Fast Start December 5- 6, 2025
Pentathlon
SIUC Saluki Fast Start December 5- 6, 2025
60 Meters (Indoors)
2026  
(Jan 23-24, 2026)
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
60 Hurdles (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
High Jump (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
Pole Vault (Indoors)
2026  
(Jan 23-24, 2026)
Long Jump (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
Shot Put (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Dec 5- 6, 2025)
Pentathlon (Indoors)
2025  
(Dec 5- 6, 2025)
Heptathlon (Indoors)
2026  
(Jan 23-24, 2026)