TFRRS | Delana Girouard – Track and Field Results & Statistics

DELANA GIROUARD (SO)

PEMBROKE

NHIAA Bests

200	32.17	400	1:14.21
600	1:58.24	800	2:55.85
1000	3:51.70	100H	19.23
300H	57.34	HJ	1.07m 3' 6"
LJ	3.39m 11' 1.5"	SP	17' 10" 5.43m
JT	17.26m 56' 7"	HEP	1943
5K (XC)	23:04.9

KENNETT INVITATIONAL Sep 26, 2026
5k	23:04.9	22nd

Manchester Invitational Sep 19, 2026
5k	24:32.1	126th

2026 Nashua North X-C Invitational Sep 12, 2026
5k	23:36.1	72nd

Bobcat Invitational Sep 5, 2026
5k	25:18.0	47th

NH Decathlon / Heptathlon Championship Jun 20-21, 2026
Hep	1943	50th
800	2:55.85	38th
JT	17.26m 56' 7"	36th
LJ	3.39m 11' 1.5"	59th
200	32.31	55th
SP	5.23m 17' 2"	59th
HJ	1.07m 3' 6"	66th
100H	19.23	23rd

2026 NHIAA D-II Outdoor Championship and Battlenotes May 30, 2026
4x400	4:33.56	11th (F)

Bow Cluster Meet May 20, 2026
100H	20.27	6th (F)
300H	57.34	2nd (F)
4x400	4:41.27	2nd (F)

Oyster River Pembroke May 12, 2026
100H	20.93	6th (F)
300H	59.45	5th (F)

Pinkerton Throws Invitational 2026 May 1, 2026
SP	17' 10" 5.43m	34th (F)
JT	44' 0" 13.41m	22nd (F)

Black Bear Invitational Apr 25, 2026
800	2:58.93	38th (F)
100H	20.54	3rd (F)
4x400	4:47.03	9th (F)

Pembroke Academy v. Bishop Brady, Bow, John Stark & West Apr 23, 2026
400	1:14.21	5th (F)
100H	20.03	2nd (F)

Sanborn Regional Invitational Apr 18, 2026
100H	20.77	18th (P)
4x400	4:44.38	8th (F)

Merrimack Valley Cluster Meet Apr 14, 2026
200	32.17	11th (F)
100H	20.27	5th (F)
4x400	4:51.93	5th (F)

Pelham Invitational Apr 11, 2026
800	2:56.39	25th (F)
100H	20.75	25th (P)
4x400	4:51.26	7th (F)

Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade Apr 6, 2026
800	3:03.83	8th (F)
100H	20.58	3rd (F)
4x400	DNS

NHWTL @ PEA Morning Jan 25, 2026
600	1:58.36	15th (F)

NHWTL @ PEA Afternoon Jan 10, 2026
600	1:58.24	10th (F)
4x400	4:52.19	4th (F)

NHWTL @ Plymouth Morning Jan 3, 2026
600	2:02.03	12th (F)
4x400	5:12.27	7th (F)

NHWTL @ UNH Morning Dec 27, 2025
1000	3:51.70	10th (F)
4x400	5:09.39	5th (F)

NHWTL @ UNH Afternoon Dec 21, 2025
600	2:03.96	7th (F)
4x400	DQ

NHWTL @ USM Gorham Dec 14, 2025
600	2:00.52	4th (F)

2025 NHIAA Division State X-C Championships Oct 25, 2025
5k	24:33.1	49th

PELHAM HIGH CROSS COUNTRY INVITATIONAL Oct 11, 2025
5k	23:32.1	60th

KENNETT INVITATIONAL Sep 27, 2025
5k	23:22.2	8th

Manchester Invitational Sep 20, 2025
5k	25:56.4	164th

2025 Nashua North X-C Invitational Sep 13, 2025
5k	24:59.0	83rd

Bobcat Invitational Sep 6, 2025
5k	26:06.1	53rd
5k	DNF

Jamie Martin Sanborn Invitational Sep 3, 2025
5k	25:18.3	44th

QUICK LINKS:

200
400
600
800
1000
100H
300H
HJ
LJ
SP
JT
Hep
5k

200 Meters (Outdoor) Top↑
32.31	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026
32.17	Merrimack Valley Cluster Meet	Apr 14, 2026

400 Meters (Outdoor) Top↑
1:14.21	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	Apr 23, 2026

600 Meters (Indoor) Top↑
1:58.36	NHWTL @ PEA Morning	Jan 25, 2026
1:58.24	NHWTL @ PEA Afternoon	Jan 10, 2026
2:02.03	NHWTL @ Plymouth Morning	Jan 3, 2026
2:03.96	NHWTL @ UNH Afternoon	Dec 21, 2025
2:00.52	NHWTL @ USM Gorham	Dec 14, 2025

800 Meters (Outdoor) Top↑
2:55.85	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026
2:58.93	Black Bear Invitational	Apr 25, 2026
2:56.39	Pelham Invitational	Apr 11, 2026
3:03.83	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	Apr 6, 2026

1000 Meters (Indoor) Top↑
3:51.70	NHWTL @ UNH Morning	Dec 27, 2025

100 Hurdles (Outdoor) Top↑
19.23	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026
20.27	Bow Cluster Meet	May 20, 2026
20.93	Oyster River Pembroke	May 12, 2026
20.54	Black Bear Invitational	Apr 25, 2026
20.03	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	Apr 23, 2026
20.77	Sanborn Regional Invitational	Apr 18, 2026
20.27	Merrimack Valley Cluster Meet	Apr 14, 2026
20.75	Pelham Invitational	Apr 11, 2026
20.58	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	Apr 6, 2026

300 Hurdles (Outdoor) Top↑
57.34	Bow Cluster Meet	May 20, 2026
59.45	Oyster River Pembroke	May 12, 2026

4 x 400 Relay (Outdoor) Top↑
4:33.56	2026 NHIAA D-II Outdoor Championship and Battlenotes	May 30, 2026
4:41.27	Bow Cluster Meet	May 20, 2026
4:47.03	Black Bear Invitational	Apr 25, 2026
4:44.38	Sanborn Regional Invitational	Apr 18, 2026
4:51.93	Merrimack Valley Cluster Meet	Apr 14, 2026
4:51.26	Pelham Invitational	Apr 11, 2026
DNS	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	Apr 6, 2026

4 x 400 Relay (Indoor) Top↑
4:52.19	NHWTL @ PEA Afternoon	Jan 10, 2026
5:12.27	NHWTL @ Plymouth Morning	Jan 3, 2026
5:09.39	NHWTL @ UNH Morning	Dec 27, 2025
DQ	NHWTL @ UNH Afternoon	Dec 21, 2025

High Jump (Outdoor) Top↑
1.07m 3' 6"	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026

Long Jump (Outdoor) Top↑
3.39m 11' 1.5"	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026

Shot Put (Outdoor) Top↑
5.23m 17' 2"	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026
17' 10" 5.43m	Pinkerton Throws Invitational 2026	May 1, 2026

Javelin (Outdoor) Top↑
17.26m 56' 7"	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026
44' 0" 13.41m	Pinkerton Throws Invitational 2026	May 1, 2026

Heptathlon (Outdoor) Top↑
1943	NH Decathlon / Heptathlon Championship	Jun 20-21, 2026

5k Top↑
23:04.9	KENNETT INVITATIONAL	Sep 26, 2026
24:32.1	Manchester Invitational	Sep 19, 2026
23:36.1	2026 Nashua North X-C Invitational	Sep 12, 2026
25:18.0	Bobcat Invitational	Sep 5, 2026
24:33.1	2025 NHIAA Division State X-C Championships	Oct 25, 2025
23:32.1	PELHAM HIGH CROSS COUNTRY INVITATIONAL	Oct 11, 2025
23:22.2	KENNETT INVITATIONAL	Sep 27, 2025
25:56.4	Manchester Invitational	Sep 20, 2025
24:59.0	2025 Nashua North X-C Invitational	Sep 13, 2025
DNF	Bobcat Invitational	Sep 6, 2025
26:06.1	Bobcat Invitational	Sep 6, 2025
25:18.3	Jamie Martin Sanborn Invitational	Sep 3, 2025

2026 XC

5k
23:04.9	KENNETT INVITATIONAL	September 26, 2026
24:32.1	Manchester Invitational	September 19, 2026
23:36.1	2026 Nashua North X-C Invitational	September 12, 2026
25:18.0	Bobcat Invitational	September 5, 2026

2026 Outdoors

200 Meters
32.31	NH Decathlon / Heptathlon Championship	June 20-21, 2026
32.17	Merrimack Valley Cluster Meet	April 14, 2026

400 Meters
1:14.21	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	April 23, 2026

800 Meters
2:55.85	NH Decathlon / Heptathlon Championship	June 20-21, 2026
2:58.93	Black Bear Invitational	April 25, 2026
2:56.39	Pelham Invitational	April 11, 2026
3:03.83	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	April 6, 2026

100 Hurdles
19.23	NH Decathlon / Heptathlon Championship	June 20-21, 2026
20.27	Bow Cluster Meet	May 20, 2026
20.93	Oyster River Pembroke	May 12, 2026
20.54	Black Bear Invitational	April 25, 2026
20.03	Pembroke Academy v. Bishop Brady, Bow, John Stark & West	April 23, 2026
20.77	Sanborn Regional Invitational	April 18, 2026
20.27	Merrimack Valley Cluster Meet	April 14, 2026
20.75	Pelham Invitational	April 11, 2026
20.58	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	April 6, 2026

300 Hurdles
57.34	Bow Cluster Meet	May 20, 2026
59.45	Oyster River Pembroke	May 12, 2026

4 x 400 Relay
4:33.56	2026 NHIAA D-II Outdoor Championship and Battlenotes	May 30, 2026
4:41.27	Bow Cluster Meet	May 20, 2026
4:47.03	Black Bear Invitational	April 25, 2026
4:44.38	Sanborn Regional Invitational	April 18, 2026
4:51.93	Merrimack Valley Cluster Meet	April 14, 2026
4:51.26	Pelham Invitational	April 11, 2026
DNS	Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade	April 6, 2026

High Jump
1.07m	NH Decathlon / Heptathlon Championship	June 20-21, 2026

Long Jump
3.39m	NH Decathlon / Heptathlon Championship	June 20-21, 2026

Shot Put
5.23m	NH Decathlon / Heptathlon Championship	June 20-21, 2026
17' 10"	Pinkerton Throws Invitational 2026	May 1, 2026

Javelin
17.26m	NH Decathlon / Heptathlon Championship	June 20-21, 2026
44' 0"	Pinkerton Throws Invitational 2026	May 1, 2026

Heptathlon
1943	NH Decathlon / Heptathlon Championship	June 20-21, 2026

2026 Indoors

600 Meters
1:58.36	NHWTL @ PEA Morning	January 25, 2026
1:58.24	NHWTL @ PEA Afternoon	January 10, 2026
2:02.03	NHWTL @ Plymouth Morning	January 3, 2026

4 x 400 Relay
4:52.19	NHWTL @ PEA Afternoon	January 10, 2026
5:12.27	NHWTL @ Plymouth Morning	January 3, 2026

2025 Indoors

600 Meters
2:03.96	NHWTL @ UNH Afternoon	December 21, 2025
2:00.52	NHWTL @ USM Gorham	December 14, 2025

1000 Meters
3:51.70	NHWTL @ UNH Morning	December 27, 2025

4 x 400 Relay
5:09.39	NHWTL @ UNH Morning	December 27, 2025
DQ	NHWTL @ UNH Afternoon	December 21, 2025

2025 XC

5k
24:33.1	2025 NHIAA Division State X-C Championships	October 25, 2025
23:32.1	PELHAM HIGH CROSS COUNTRY INVITATIONAL	October 11, 2025
23:22.2	KENNETT INVITATIONAL	September 27, 2025
25:56.4	Manchester Invitational	September 20, 2025
24:59.0	2025 Nashua North X-C Invitational	September 13, 2025
DNF	Bobcat Invitational	September 6, 2025
26:06.1	Bobcat Invitational	September 6, 2025
25:18.3	Jamie Martin Sanborn Invitational	September 3, 2025

5k (XC)
2026	23:04.9	KENNETT INVITATIONAL Sep 26, 2026
2025	23:22.2	KENNETT INVITATIONAL Sep 27, 2025

200 Meters (Outdoors)
2026	32.17	Merrimack Valley Cluster Meet (Apr 14, 2026)

400 Meters (Outdoors)
2026	1:14.21	Pembroke Academy v. Bishop Brady, Bow, John Stark & West (Apr 23, 2026)

800 Meters (Outdoors)
2026	2:55.85	NH Decathlon / Heptathlon Championship (Jun 20-21, 2026)

100 Hurdles (Outdoors)
2026	19.23	NH Decathlon / Heptathlon Championship (Jun 20-21, 2026)

300 Hurdles (Outdoors)
2026	57.34	Bow Cluster Meet (May 20, 2026)

High Jump (Outdoors)
2026	1.07m	NH Decathlon / Heptathlon Championship (Jun 20-21, 2026)

Long Jump (Outdoors)
2026	3.39m	NH Decathlon / Heptathlon Championship (Jun 20-21, 2026)

Shot Put (Outdoors)
2026	17' 10"	Pinkerton Throws Invitational 2026 (May 1, 2026)

Javelin (Outdoors)
2026	44' 0"	Pinkerton Throws Invitational 2026 (May 1, 2026)

Heptathlon (Outdoors)
2026	1943	NH Decathlon / Heptathlon Championship (Jun 20-21, 2026)

600 Meters (Indoors)
2026	1:58.24	NHWTL @ PEA Afternoon (Jan 10, 2026)
2025	2:00.52	NHWTL @ USM Gorham (Dec 14, 2025)

1000 Meters (Indoors)
2025	3:51.70	NHWTL @ UNH Morning (Dec 27, 2025)