TFRRS | Sonja Semling – Track and Field Results & Statistics

SONJA SEMLING (FR-1)

LIBERTY

College Bests

MILE	5:17.10	3000	10:25.95
10,000	37:42.14

Dennis Craddock Coaches Classic Apr 10-11, 2026
10,000	39:07.21	3rd (F)

Dr. Jack M. Toms Alumni Invitational Mar 27-28, 2026
10,000	37:42.14	3rd (F)

2026 Darius Dixon Memorial Feb 13-14, 2026
Mile	5:17.10	16th (F)
3000	10:25.95	11th (F)

QUICK LINKS:

Mile
3000
10,000

Mile (Indoor) Top↑
5:17.10	2026 Darius Dixon Memorial	Feb 13-14, 2026

3000 Meters (Indoor) Top↑
10:25.95	2026 Darius Dixon Memorial	Feb 13-14, 2026

10,000 Meters (Outdoor) Top↑
39:07.21	Dennis Craddock Coaches Classic	Apr 10-11, 2026
37:42.14	Dr. Jack M. Toms Alumni Invitational	Mar 27-28, 2026

2026 Outdoors

10,000 Meters
39:07.21	Dennis Craddock Coaches Classic	April 10-11, 2026
37:42.14	Dr. Jack M. Toms Alumni Invitational	March 27-28, 2026

2026 Indoors

Mile
5:17.10	2026 Darius Dixon Memorial	February 13-14, 2026

3000 Meters
10:25.95	2026 Darius Dixon Memorial	February 13-14, 2026

10,000 Meters (Outdoors)
2026	37:42.14	Dr. Jack M. Toms Alumni Invitational (Mar 27-28, 2026)

Mile (Indoors)
2026	5:17.10	2026 Darius Dixon Memorial (Feb 13-14, 2026)

3000 Meters (Indoors)
2026	10:25.95	2026 Darius Dixon Memorial (Feb 13-14, 2026)