TFRRS | Kashing Lau – Track and Field Results & Statistics

KASHING LAU

WEST VALLEY

College Bests

800	2:10.55	1500	4:19.62
5000	16:31.43	400H	1:06.20
3000S	10:11.60

Coast Conference Championships Apr 22-24, 2004
5000	16:50.25	8th (F)
3000S	10:34.00	7th (F)

NorCal Community College Championships Apr 19-May 8, 2004
3000S	10:39.	13th (F)

Diablo Valley Invitational Apr 16, 2004
1500	4:19.62	10th (F)
400H	1:06.2	16th (F)

Bert Bonanno Classic Apr 10, 2004
1500	4:27.00	15th (F)
5000	17:11.06	6th (F)

San Jose Mini Invit Mar 26, 2004
800	2:10.55	12th (F)
1500	4:20.60	12th (F)

West Valley Open Invitational Mar 18, 2004
5000	17:31.85	10th (F)
3000S	10:37.80	3rd (F)

Rotational at CCSF Feb 27, 2004
3000S	10:27.18	4th (F)

Rotational at Hartnell College Feb 20, 2004
800	2:14.48	9th (F)
1500	4:39.82	11th (F)

Coast Conference Preview Feb 13, 2004
5000	17:25.55	8th (F)

Rotational at San Jose City College Feb 6, 2004
5000	NT

NorCal Trials-Finals Apr 29-May 10, 2003
3000S	10:44.6	14th (F)

Coast Conference Championships Apr 24-26, 2003
5000	17:15.81	12th (F)
3000S	10:11.60	4th (F)

Viking Twilight Invitational Apr 18, 2003
1500	4:20.30	14th (F)

JC Bruce Jenner Classic Apr 12, 2003
5000	NT
3000S	10:32.52	7th (F)

American Elite-Chabot Relays Apr 4- 5, 2003
5000	16:31.43	7th (F)

Ed Adams Invitational Mar 29, 2003
3000S	10:42.5	12th (F)

Panther/Stan Wright Mar 22, 2003
1500	4:29.54	42nd (F)

San Mateo-WVC-Chabot-SJCC Mar 13, 2003
3000S	11:06.20	3rd (F)

Merritt College Rotational Feb 22, 2003
800	2:12.46	7th (F)
1500	4:31.88	5th (F)

Coast Conference Preview Feb 14, 2003
5000	17:00.97	10th (F)

QUICK LINKS:

800
1500
5000
400H
3000S

800 Meters (Outdoor) Top↑
2:10.55	San Jose Mini Invit	Mar 26, 2004
2:14.48	Rotational at Hartnell College	Feb 20, 2004
2:12.46	Merritt College Rotational	Feb 22, 2003

1500 Meters (Outdoor) Top↑
4:19.62	Diablo Valley Invitational	Apr 16, 2004
4:27.00	Bert Bonanno Classic	Apr 10, 2004
4:20.60	San Jose Mini Invit	Mar 26, 2004
4:39.82	Rotational at Hartnell College	Feb 20, 2004
4:20.30	Viking Twilight Invitational	Apr 18, 2003
4:29.54	Panther/Stan Wright	Mar 22, 2003
4:31.88	Merritt College Rotational	Feb 22, 2003

5000 Meters (Outdoor) Top↑
16:50.25	Coast Conference Championships	Apr 22-24, 2004
17:11.06	Bert Bonanno Classic	Apr 10, 2004
17:31.85	West Valley Open Invitational	Mar 18, 2004
17:25.55	Coast Conference Preview	Feb 13, 2004
NT	Rotational at San Jose City College	Feb 6, 2004
17:15.81	Coast Conference Championships	Apr 24-26, 2003
NT	JC Bruce Jenner Classic	Apr 12, 2003
16:31.43	American Elite-Chabot Relays	Apr 4- 5, 2003
17:00.97	Coast Conference Preview	Feb 14, 2003

400 Hurdles (Outdoor) Top↑
1:06.2	Diablo Valley Invitational	Apr 16, 2004

3000 Steeplechase (Outdoor) Top↑
10:34.00	Coast Conference Championships	Apr 22-24, 2004
10:39.	NorCal Community College Championships	Apr 19-May 8, 2004
10:37.80	West Valley Open Invitational	Mar 18, 2004
10:27.18	Rotational at CCSF	Feb 27, 2004
10:44.6	NorCal Trials-Finals	Apr 29-May 10, 2003
10:11.60	Coast Conference Championships	Apr 24-26, 2003
10:32.52	JC Bruce Jenner Classic	Apr 12, 2003
10:42.5	Ed Adams Invitational	Mar 29, 2003
11:06.20	San Mateo-WVC-Chabot-SJCC	Mar 13, 2003

2004 Outdoors

800 Meters
2:10.55	San Jose Mini Invit	March 26, 2004
2:14.48	Rotational at Hartnell College	February 20, 2004

1500 Meters
4:19.62	Diablo Valley Invitational	April 16, 2004
4:27.00	Bert Bonanno Classic	April 10, 2004
4:20.60	San Jose Mini Invit	March 26, 2004
4:39.82	Rotational at Hartnell College	February 20, 2004

5000 Meters
16:50.25	Coast Conference Championships	April 22-24, 2004
17:11.06	Bert Bonanno Classic	April 10, 2004
17:31.85	West Valley Open Invitational	March 18, 2004
17:25.55	Coast Conference Preview	February 13, 2004
NT	Rotational at San Jose City College	February 6, 2004

400 Hurdles
1:06.2	Diablo Valley Invitational	April 16, 2004

3000 Steeplechase
10:34.00	Coast Conference Championships	April 22-24, 2004
10:39.	NorCal Community College Championships	April 19-May 8, 2004
10:37.80	West Valley Open Invitational	March 18, 2004
10:27.18	Rotational at CCSF	February 27, 2004

2003 Outdoors

800 Meters
2:12.46	Merritt College Rotational	February 22, 2003

1500 Meters
4:20.30	Viking Twilight Invitational	April 18, 2003
4:29.54	Panther/Stan Wright	March 22, 2003
4:31.88	Merritt College Rotational	February 22, 2003

5000 Meters
17:15.81	Coast Conference Championships	April 24-26, 2003
NT	JC Bruce Jenner Classic	April 12, 2003
16:31.43	American Elite-Chabot Relays	April 4- 5, 2003
17:00.97	Coast Conference Preview	February 14, 2003

3000 Steeplechase
10:44.6	NorCal Trials-Finals	April 29-May 10, 2003
10:11.60	Coast Conference Championships	April 24-26, 2003
10:32.52	JC Bruce Jenner Classic	April 12, 2003
10:42.5	Ed Adams Invitational	March 29, 2003
11:06.20	San Mateo-WVC-Chabot-SJCC	March 13, 2003

800 Meters (Outdoors)
2004	2:10.55	San Jose Mini Invit (Mar 26, 2004)
2003	2:12.46	Merritt College Rotational (Feb 22, 2003)

1500 Meters (Outdoors)
2004	4:19.62	Diablo Valley Invitational (Apr 16, 2004)
2003	4:20.30	Viking Twilight Invitational (Apr 18, 2003)

5000 Meters (Outdoors)
2004	16:50.25	Coast Conference Championships (Apr 22-24, 2004)
2003	16:31.43	American Elite-Chabot Relays (Apr 4- 5, 2003)

400 Hurdles (Outdoors)
2004	1:06.2	Diablo Valley Invitational (Apr 16, 2004)

3000 Steeplechase (Outdoors)
2004	10:27.18	Rotational at CCSF (Feb 27, 2004)
2003	10:11.60	Coast Conference Championships (Apr 24-26, 2003)