Appalachian Indoor Track Invitational

December 5, 2009
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Appalachian State-Holmes Convocation Center - Boone, NC
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300m (Flat)
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3,333 ft. elevation

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 40.85 1:11.92 51.78 57.53 1:12.49 1:00.41
2 Amanda Davis   King 45.73 1:14.09 1:05.99 57.88 1:11.78 1:09.46
3 Kortnie Coleman JR-3 Charlotte 1:15.29 58.95 1:05.95 58.36 1:15.29 1:08.87
4 Felisha Garren SO-2 Western Carolina 50.24 1:00.17 1:10.10 58.41 44.40 43.81
5 Sasha Robinson JR-3 Winthrop 53.81 1:00.24 50.88 58.48 1:10.18 53.81
6 Brittany Simmons   King 49.78 1:12.03 1:06.18 58.56 1:05.59 1:03.25
7 Ebonie Cunningham JR-3 Charlotte 1:00.99 47.50 47.50 58.64 47.50 46.33
8 Asia Dunlap SO-2 Appalachian State 54.89 57.84 45.45 59.02 1:09.65 59.61
9 DeCoshia Boswell FR-1 Kennesaw State 46.27 1:14.15 1:04.07 59.32 44.49 46.27
10 Andranette Moss JR-3 South Carolina St. 51.19 1:04.29 1:17.38 59.52 41.67 1:12.02
11 D'Shawrna McLucas FR-1 Appalachian State 59.91 49.73 1:17.89 59.91 1:15.49 57.52
12 Ashley Brown SR-4 Charlotte 46.37 1:16.48 48.18 1:00.22 46.98 1:05.04
13 Lauren Wilcox FR-1 Charlotte 1:12.65 1:09.60 45.18 1:01.05 47.01 1:03.50
14 Kaneesha Knowles   Unattached-Benedict 45.92 53.27 1:13.47 1:01.22 53.88 46.53
15 Danielle Wright SO-2 Davidson 1:13.65 1:11.81 49.71 1:01.37 1:15.49 1:18.56
16 Monique James FR-1 Winthrop 51.67 59.05 1:16.28 1:01.51 48.60 55.36
17 Helena Shields   Unattached 57.27 1:04.05 53.58 1:01.58 1:00.97 1:10.82
18 Candace Fields FR-1 Claflin 1:12.84 59.76 48.56 1:02.25 1:12.84 1:02.88
19 Lache Williams SO-2 Benedict 1:09.32 1:07.42 1:14.36 1:03.01 1:08.68 1:08.68
20 Cassie Adamson JR-3 Mars Hill 1:02.75 57.68 59.58 1:03.38 1:05.29 1:09.72
21 Rachel Bowers FR-1 East Tenn. St. 1:16.85 45.10 1:18.76 1:03.51 1:17.49 55.89
22 Kayla Witherspoon SO-2 Winthrop 1:22.97 1:20.42 1:08.93 1:03.82 56.17 1:15.95
23 Shenita Martin FR-1 Appalachian State 1:21.87 1:18.67 47.33 1:03.96 45.42 1:12.28
24 Maya Stewart FR-1 Limestone 1:06.94 1:19.81 1:12.73 1:04.36 1:05.01 53.42
25 Tori Jones   Unattached-WCU 1:08.49 1:13.05 1:16.31 1:05.22 1:11.75 1:06.53
26 Sade Pugh JR-3 South Carolina St. 47.73 1:09.31 50.35 1:05.38 46.42 48.39
27 Shamaka Adams   Limestone 1:03.55 57.00 1:14.69 1:05.51 1:02.24 1:10.75
28 Kayleen Earwood FR-1 Lees-McRae 1:11.50 1:04.94 1:16.09 1:05.59 1:02.31 57.72
29 Anastasia Railford FR-1 Claflin 1:11.12 1:08.49 1:08.49 1:05.85 46.76 46.10
30 Rachel Wingard   King 1:00.00 1:05.27 55.39 1:05.93 1:07.25 1:23.74
31 Emily Pineda SO-2 UNC-Asheville 1:14.60 1:16.58 50.17 1:06.01 1:15.92 1:19.22
32 Deandra Reasonover JR-3 Benedict 1:05.45 56.77 1:11.46 1:06.78 1:04.11 1:09.46
33 Charlotte Mull FR-1 UNC-Asheville 1:12.45 53.00 1:14.46 1:07.08 58.36 57.02
34 Jena Manilla FR-1 Davidson 52.05 1:20.44 51.37 1:07.59 1:21.79 54.08
35 Ambria Turner JR-3 Claflin 1:24.53 59.58 1:16.21 1:09.28 1:15.52 1:11.36
36 Aurelia Bacca SO-2 UNC-Asheville 1:34.53 52.94 1:08.06 1:15.62 1:22.43 1:34.53
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT NT NT
  Veronique Williams SO-2 Benedict NT NT NT NT NT NT
  Jenny Altieri SO-2 Limestone NT NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT NT
Women's 400 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Shalyn McMichael JR-3 Western Carolina 54.66 57.53 1:10.77 1:05.59
2 Amanda Davis   King 1:04.25 57.88 1:10.04 1:03.09
3 Kortnie Coleman JR-3 Charlotte 56.61 58.36 45.52 1:00.11
4 Felisha Garren SO-2 Western Carolina 44.98 58.41 1:03.09 42.06
6 Brittany Simmons   King 1:07.35 58.56 55.64 55.64
7 Ebonie Cunningham JR-3 Charlotte 1:05.68 58.64 1:07.44 1:04.51
8 Asia Dunlap SO-2 Appalachian State 1:16.14 59.02 1:11.42 48.99
12 Ashley Brown SR-4 Charlotte 54.80 1:00.22 1:02.03 46.37
23 Shenita Martin FR-1 Appalachian State 1:09.08 1:03.96 1:02.05 44.78
  Alexandria Jones SO-2 South Carolina St. NT NT NT NT
Women's 400 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
5 Sasha Robinson JR-3 Winthrop 47.96 1:01.99 58.48 1:01.99 40.94 1:06.67
9 DeCoshia Boswell FR-1 Kennesaw State 43.31 1:11.78 59.32 1:04.07 1:12.37 1:14.15
10 Andranette Moss JR-3 South Carolina St. 51.79 58.93 59.52 48.22 1:13.81 1:03.69
11 D'Shawrna McLucas FR-1 Appalachian State 1:02.91 41.94 59.91 55.12 45.54 1:14.29
13 Lauren Wilcox FR-1 Charlotte 1:00.44 54.95 1:01.05 1:17.54 55.56 48.84
16 Monique James FR-1 Winthrop 48.60 1:02.13 1:01.51 1:13.82 1:05.20 1:12.59
17 Helena Shields   Unattached 46.80 47.42 1:01.58 54.19 1:02.20 1:17.59
18 Candace Fields FR-1 Claflin 1:14.70 1:15.95 1:02.25 48.56 1:18.44 46.07
26 Sade Pugh JR-3 South Carolina St. 1:13.88 1:09.96 1:05.38 58.85 53.62 53.62
29 Anastasia Railford FR-1 Claflin 1:08.49 1:13.76 1:05.85 52.03 1:04.54 1:19.68
Women's 400 Meters Section 3
PL NAME YEAR TEAM TIME TIME
14 Kaneesha Knowles   Unattached-Benedict 49.59 1:01.22
15 Danielle Wright SO-2 Davidson 50.33 1:01.37
20 Cassie Adamson JR-3 Mars Hill 1:16.69 1:03.38
21 Rachel Bowers FR-1 East Tenn. St. 1:06.69 1:03.51
22 Kayla Witherspoon SO-2 Winthrop 44.68 1:03.82
24 Maya Stewart FR-1 Limestone 1:15.31 1:04.36
28 Kayleen Earwood FR-1 Lees-McRae 1:21.99 1:05.59
30 Rachel Wingard   King 1:07.25 1:05.93
34 Jena Manilla FR-1 Davidson 58.81 1:07.59
  Veronique Williams SO-2 Benedict NT NT
Women's 400 Meters Section 4
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
19 Lache Williams SO-2 Benedict 56.08 47.89 1:03.01 1:18.14 1:07.42
25 Tori Jones   Unattached-WCU 54.79 58.05 1:05.22 1:16.31 53.48
27 Shamaka Adams   Limestone 1:19.27 1:00.27 1:05.51 55.03 1:10.10
31 Emily Pineda SO-2 UNC-Asheville 47.53 56.11 1:06.01 57.43 52.15
32 Deandra Reasonover JR-3 Benedict 1:23.48 1:09.46 1:06.78 1:06.12 1:20.14
33 Charlotte Mull FR-1 UNC-Asheville 1:02.39 57.02 1:07.08 1:26.54 1:15.13
35 Ambria Turner JR-3 Claflin 1:05.82 1:03.74 1:09.28 1:16.21 1:07.21
36 Aurelia Bacca SO-2 UNC-Asheville 1:07.31 1:34.53 1:15.62 1:13.36 1:11.84
  Jenny Altieri SO-2 Limestone NT NT NT NT NT
  Ashley Ruth   King NT NT NT NT NT